Upside Strength Podcast

Gabriele Guzman, coach sportif est le fondateur de Le Lab Genève. Gabriele est un ancien physiologiste de l'exercice au CASAPS de l'Université de Genève et membre de l'Association Suisse des Préparateurs Physiques. Ancien joueur de basket, compétiteur et entraîneur en snowboard freestyle, il compte plusieurs podiums à son palmarès. Gabriele sur Instagram: https://www.instagram.com/raimi_performance/ Le Lab Genève: https://lelab.fit/ Le Lab sur Instagram: https://www.instagram.com/le_lab_geneve/ Sujets abordés: 0:25 - Intro 0:57 - Parcours sportif et professionnel 15:33 - Le Lab Genève 29:21 - Prise en charge de nouveaux clients 38:24 - Technologies de testing 41:11 - Thèse PAP (potentialisation post activation) 55:39 - Recherches les plus intéressantes 1:03:41 - Qu’est-ce que tu aimes dans le monde du fitness suisse aujourd’hui 1:05:01 - Qu’est-ce que tu aimes moins dans le monde du fitness suisse aujourd’hui 1:07:47 - Gabriele sur les réseaux Interview video: https://youtu.be/uI0aKNka2jY

Michelle Boland is a Ph.D, a certified strength and conditioning coach (CSCS) and the owner of Michelle Boland Training, LLC.  Michelle was previously the Director of Education at a private training facility and a Strength and Conditioning Coach for a D1 collegiate institution, working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball.  She played soccer and basketball at the collegiate level while she completed a bachelor’s degree in nutrition. Michelle also has a master’s degree in strength and conditioning and a doctoral degree in exercise physiology.  As an educator and as a mentor, Michelle guides coaches in their decision making processes and helps them establish appropriate frameworks, systems and models to organize and utilize the information that they acquire along the way. Michelle on Instagram: https://www.instagram.com/dr.michelleboland/ Work with Michelle: https://michelle-boland-training.mykajabi.com/Work_With_Me Topics: 0:22 - Intro 1:30 - Talking about the performance world 4:08 - When did you shift from coaching to educating coaches? 6:54 - How can young coaches or starting coaches find their own identify? 10:39 - How to balance the learning process 19:00 - How to date (but not marry) the systems or models that we find along the way? 24:48 - What was the influence of PRI on your coaching? 29:29 - What is the role of mentors in the learning process? 32:38 - Most influential books 34:10 - What do you like in the current performance/coaching field? What are some good things that are happening? 39:12 - What are some things that you don’t like seeing in the fitness industry? 40:38 - Where can people find out more about you and what you offer for coaches? Full Video interview: https://youtu.be/lO_iPG5Y11w Additional resources: - Dr Ben House Retreats: https://functionalmedicinecostarica.com/retreats/ (04:30?) - Big 5 Personality Test: https://www.understandmyself.com/ (08:55) - Frans Bosch - Strength training and coordination: an integrative approach: https://www.amazon.com/Strength-training-coordination-integrative-approach/dp/9490951277 (11:44) - Jordan Peterson - Maps of Meaning Lecture Series: https://www.youtube.com/watch?v=I8Xc2_FtpHI (12:06) - how to date a system without marrying it https://www.instagram.com/p/CA6LXmCHyfS/?igshid=1swy82d6abgkp (19:10) - Interview with Dr Pat Davidson https://www.youtube.com/watch?v=9gTcERA-cmw (25:42) - Lee Taft MD speed certification https://www.youtube.com/watch?v=xf59YpwGn3Y (34:38) - Justin Moore Interview https://www.youtube.com/watch?v=xKhiF7R3Wqs (34:48) - Mike Camporini https://instagram.com/campo_dpt?igshid=tmki1xyf9ggw (35:31) - Dan Sanzo https://instagram.com/paradigm_shift_training?igshid=1gmoo0e26gctx (36:13)

Jean-Benoît Morin est Professeur à la Faculté des Sciences du Sport d’Uinversité Côte d’Azur à Nice.  Ses travaux de recherche visent à améliorer l’analyse de la locomotion humaine et de la performance sportive, notamment par le développement et la validation de modèles théoriques et de méthodes utilisables en conditions réelles de pratique. L’objectif est d’améliorer la performance sportive (par un entrainement plus individualisé et plus efficace) ainsi que la gestion de certaines blessures liées à la pratique sportive (par une meilleure compréhension des facteurs de risque, et une amélioration des processus de réathlétisation). Il a publié plus de 130 articles dans des revues scientifiques, et dirigé un ouvrage collectif. Les champs d’application de ces recherches incluent actuellement des collaborations avec des structures sportives de niveau international en France (clubs et fédérations françaises d’athlétisme, de rugby, de volleyball, INSEP), et à l’étranger (Angleterre, Espagne, Italie, Nouvelle-Zélande, Japon, Etats-Unis) autour de la performance en saut et sprint. Ces recherches ont également permis le développement et la validation d’applications pour smartphone permettant une analyse précise de la performance, dans le but d’appliquer les modèles théoriques et les objectifs précités chez des populations plus larges de sportifs. JB Morin est aussi consultant pour des structures professionnelles et fédérations sportives (par ex. NBA, NFL, MLB, NCAA, …). JB sur Twitter: https://twitter.com/jb_morin JB (sit web): https://jbmorin.net/ JB sur instagram: https://www.instagram.com/jb.morin.1/ Sujets abordés: 0:47 - Intro 1:24 - Parcours personnel et professionnel 3:46 - Le sprint dans les sports collectifs 12:17 - Les contraintes physiques du sprint (S) 19:39 - Les croyances érronées au sujet du sprint en sport co 23:42 - Comment intégrer le sprint en sport co 28:29 - Comment mesurer la vitesse (S) 36:39 - L’utilité du profile force/vitesse dans le sport 44:35 - Reprise post Covid 48:48 - Lire des études scientifiques en tant que coach? 56:29 - JB sur les reseaux Interview vidéo complet: https://youtu.be/5OStwMk5yy0 Resource complémentaires:  Le Kinogramme (outil qualitatif): https://www.youtube.com/watch?v=vAz-nLTtjs8 5 Raison de sprinter [EN]: https://www.youtube.com/watch?v=MDpuyRC4XrU Vitesse des joueurs en Pro D2 [EN]: https://www.youtube.com/watch?v=IMOcU6zpULg L’entrainement de la vitesse pour les sports co: https://www.youtube.com/watch?v=UdznFdwuM_w (07:00) Comment coacher le sprint (ALTIS): https://altis.world/courses/altis-track-field-education-series-coaching-the-short-sprints/

Seanna Thomas is the owner and founder of Hockey Snacks Inc. Seanna has been a Holistic Nutritional Consultant for over a decade and is the mother to three very active kids. She started her company when she saw her then 7-year old son eating a bag of chips at 8:00AM after hockey practice. Seanna’s passion is making health convenient for everyone and changing the paradigm for young athletes to learn to be active and healthy and fuel themselves properly. Her goal is to integrate an essential nutrition program into all youth sports development. Hockey Snacks Inc on Instagram: http://instagram.com/hockey_snacks Hockey Snacks Inc website: https://www.hockeysnacks.com/ Hockey Snacks Inc on Facebook: https://www.facebook.com/hockeysnacks Topics: 0:35 - Intro 1:15 - Who are you and what do you do? 3:47 - What is your philosophy of nutrition for kids? 6:41 - Potential effects of food on child behaviour 8:18 - How to avoid demonizing certain foods ? 11:43 - Working around food allergies 14:25 - How to teach kids to manage their hunger cues? 16:09 - Convincing parents? 17:58 - How to get the parents to set the example for their children? 19:29 - Hockey Snacks workshops 22:45 - When should kids start paying serious attention to their nutrition (amounts, timing, etc..)? 24:24 - For parents: what is protein, carbs & fat? 27:04 - Restrictive diets for kids 28:26 - What to eat when for kids? 31:30 - The social role of (junk) food in sports 33:47 - Top 3 advice for parents that don’t have access to Hockey Snacks 36:04 - Where can people find out more about you? Full Video interview: https://youtu.be/i1BYX2fJrIo

Justin Moore is the Master Educator and Head Performance Coach at Parabolic Performance and Rehab. Justin has worked with athletes of all ages and abilities, from eight-years-old to professional football players in the National Football League (NFL) and Olympic-level Ice Skaters and Ice Dancers. He is best known for helping elite college football players prepare for the NFL Combine and for their Pro Days, specializing in improving speed, power, and sprinting mechanics.  Justin on Instagram: https://www.instagram.com/jmsb_strengthtraining/ Justin’s blog: https://justinmoore.home.blog/ Topics: 1:04 - Intro 1:47 - Background and journey as an athlete/coach 6:45 - Most influential moments in your coaching career  19:59 - Coaching kids: fundamental building blocks and movement skills 37:58 - How to deal with pushy parents 41:08 - Transitioning from base (lateral) to output (vertical) 46:11 - Change of direction: fundamental elements 1:07:30 - How to teach COD step by step 1:16:36 - How to integrate PRI in a performance setting 1:28:20 - Most influential books (60 seconds) 1:28:54 - Most influential coaches (60 seconds) 1:30:32 - Where can people find out more about you on social? Full video interview: https://youtu.be/xKhiF7R3Wqs

Aaron is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Aaron firmly believes health and performance go hand in hand. He coaches athletes in the Austin, Texas area as well as international and US athletes remotely. Evolve Health & Performance website: https://www.evolvehp.life/ Evolve Health & Performance on Instagram: https://www.instagram.com/evolve_hpl/ Aaron on Instagram: https://www.instagram.com/davisxctf/ Topics: 0:58 - Intro 1:42 - Aaron’s T&F background 11:08 - Moxy & sprinters 14:21 - Enegetics 101 24:11 - Muscle tension & neuromuscular coordination 27:18 - Utilisation limitation 28:50 - Omegawave & Moxy 33:18 - Reductive stress 39:09 - Parasympathetic response 41:40 - Monitoring HRV to adjust training 50:20 - Should we sacrifice health for performance? 1:01:34 - Training feedback and type A clients/athletes 1:07:03 - Keep the butteflies for competition time 1:10:04 - How has technology changed the way you coach? 1:14:31 - Updated energetics model 1:25:38 - Drawbacks to using technology in coaching 1:28:48 - The importance of respiratory training 1:30:39 - Common respiratory training mistakes 1:41:20 - Most influential book (https://www.amazon.com/Revolution-Physiology-Living-Cell-Gilbert/dp/0894643983) 1:48:36 - Where to find out more about Aaron Full Video Interview: https://youtu.be/BKeVSMw-8C0

Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan is a former track & field athlete and has learned from world-leading experts in applied muscle physiology and performance. His goal is to identify limiting factors in sports performance and develop methods to break through those barriers, and he has experience working with athletes on-site and remotely across the U.S. and internationally.  Evan on Instagram: https://www.instagram.com/evan_peikon/ Upside Strength Podcast #15 with Evan: https://youtu.be/svBYe_h61ok ------------ Pat Davidson is a Strength Coach and a PHD in exercise physiology. He’s the Author of the training books MASS 1 and MASS 2 and he lectures across the world with his seminar titled rethinking the big patterns. Pat Davidson on Instagram: https://www.instagram.com/dr.patdavidson/ Pat Davidson Power Hour: https://www.hypegym.com/education-events Upside Strength Podcast #12 with Pat: https://youtu.be/9gTcERA-cmw ------------ Topics: 0:35 - Intro 2:23 - Pat: What is hypertrophy? 5:36 - Evan: What is hypertrophy? (continued) 8:02 - Pat: On the complexity of physiology as a product of evolution 15:01 - Evan: The role of physics in evolution and physiology 17:55 - Pat: Why would a human want to put on muscle mass? 23:01 - Evan: Making the environment “good enough” for hypertrophy? 25:23 - Pat & Evan: How to best track/measure hypertrophy? 27:20 - Pat: What is the cost of having more muscle mass? 35:02 - Evan: Bioenergetic limiters in hypertrophy 39:09 - Evan: Morphotype and bioenergetic limiters 41:21 - Pat: Are limiters too simplistic in the realm of energetics? 48:02 - Evan: The oxygen conforming response in hypertrophy 52:52 - Pat: The mechanisms behind hypertrophy 56:49 - Evan: Mechanisms don’t change training protocols & is knowing always a good thing? (S) 1:00:14 - Evan & Pat: Which population can benefit the most from using monitoring technology? 1:11:34 - Evan: The utility of monitoring technology in sports 1:15:09 - Pat: Monitoring technology as positive reinforcement and individualized feedback (S) 1:21:31 - Evan: NIRS as maximum effective volume monitor 1:25:00 - Pat & Evan: Monitoring tech for athletes & gen pop — Instagram Questions — 1:42:25 - Evan & Pat: How to determine minimum effective dose/volume for hypertrophy? - Ryan (@dhd_ry) 1:46:13 - Pat: Are deloads necessary when doing a hypertrophy-focused cycle? - Ryan (@dhd_ry) [Only Even moving forward] 1:49:34 - How should “going to failure” be used in the context of hypertrophy training? - Ryan (@dhd_ry) 1:51:27 - Hwo to determine max productive volume without NIRS? 1:52:58 - What is the best way to program hypertrophy in season for a rugby athlete who needs to gain mass without negatively impacting his athletic performance? - Hugo (@rugby_physio) and Mathias (@munkemotivet)  1:54:17 - Cluster sets to improve strength without hypertrophy 1:55:13 - What is the ideal RPE for hypertrophy? - Dylan (@coach_dylanh) 1:57:24 - How does lifting tempo and load affect hypertrophy (ex: 4040 @40% 1RM VS 40X0 above 80% 1RM)? - Mikołaj (@walczak_mikolaj) 02:00:58 - How to hypertrophy slow twitch muscle fibers? - Mikołaj (@walczak_mikolaj) 2:03:38 - How to minimize hypertrophy and maximize strength gains? - Mikołaj (@walczak_mikolaj) 2:04:29 - Is it necessary for a natural lifter to lift like a powerlifter in order to gain muscle mass? Brandon (@friendlyneighborhoodasian24) 2:05:43 - What are the main nutritional requirements for hypertrophy? Full Video Interview: https://youtu.be/LkazRXWLbhU

Barnabé Delarze est membre de l’équipe suisse d’aviron depuis 10 ans. Barnabé est double champion du monde en U23, vice-champion du monde 2018, vainqueur de la coupe du monde en 2019 et est qualifié pour les Jeux Olympiques de Tokyo. Il détient le Record de Suisse sur ergomètre du 2000m et du 5000m ainsi que le Record du monde catégorie 19-29ans du semi-marathon. Parallèlement, Barnabé est étudiant en sciences du sport à Lausanne et s'intéresse particulièrement au sport de performance. Barnabé sur internet: www.delarze-rowing.ch Barnabé sur instagram: https://www.instagram.com/barnabe_d Sujets: 0:32 - Intro 1:23 - Les records sur ergo de Barnabé (2k 5:42.8, 5k 15:18, 21k 1:09) 2:18 - Parcours sportif 17:09 - Comment améliorer l’aviron Suisse? (niveau club) 24:07 - L’importance de la technique en aviron 28:16 - Structure d’entrainement avec l’équipe Suisse 33:06 - Les catégories olympiques dans l’aviron 37:21 - Renforcement musculaire pour l’aviron 45:23 - Les testes de performance pour l’aviron 53:12 - Nutrition pour l’aviron 54:34 - Préparation mentale 1:00:04 - 3 moments marquants dans la carrière sportive de Barnabé 1:03:18 - Barnabé sur les réseaux Interview vidéo: https://youtu.be/A2Sqs0JQ1qM

Julien Grivel est Préparateur Physique & Propriétaire de Crossfit Svarog. Julien est personal trainer & coach professionnel depuis 2007. Il s'occupe autant de sportifs amateurs ou pros que de personnes désireuses d'améliorer leur santé. Il exerce dans sa propre salle, CrossFit Svarog à Villeneuve en Suisse. Ancien compétiteur en natation au niveau national, il pratique aujourd'hui le CrossFit par plaisir. Julien sur Instagram: https://www.instagram.com/julien_grivel_coaching/ CrossFit Svarog sur le net: https://www.crossfit-svarog.ch/ Sujets: 0:19 - Into 0:50 - Parcours d’athlète et de coach 6:02 - Découverte du CrossFit 11:20 - Le modèle CrossFit original et son application 16:30 - Ce qui manque au modèle de CrossFit classique 20:41 - Philosophie de programmation CrossFit 30:42 - Principes de programmation en Prépa Physique 39:34 - Qu’est ce qu’on voit trop dans le Fitness Suisse 46:59 - Méthodes d’apprentissages en tant que coach 55:11 - Les influences de Julien 58:41 - Intérêts actuels de Julien 1:01:25 - Julien sur les réseaux Video interview: https://youtu.be/qFmlmTsJfkA

Aurélien Broussal-Derval, Préparateur Physique et DTN adjoint à la formation de la fédération française d’haltérophilie. Aurélien a travaillé à l'étranger au sein des équipes de judo de la Grande Bretagne et de la Russie pour les jeux olympiques et il a également publié plusieurs livres d’entrainement dont notamment la préparation physique moderne, la prépa physique Judo et la méthode cross-training. Aurélien sur le net: https://www.broussal-derval.com/ Aurélien sur Facebook: https://www.facebook.com/broussal.derval/ Aurélien sur Instagram: https://www.instagram.com/aurelienbroussal/ Sujets: 0:30 - Intro 1:10 - Aurélien à ses débuts 4:52 - Potentiel d'amélioration dans le monde de la prépa 11:40 - Etapes fondamentale du développement d’Aurélien 14:28 - La prépa en Europe VS Amérique du Nord 22:30 - L’influence du CrossFit sur l’haltérophilie française 24:54 - Profiles F/V en haltéro 31:14 - Aurélien l’auteur - pourquoi écrire? 34:45 - Conseils pour les jeunes coaches 36:01 - Aurélien sur les réseaux Interview Vidéo: https://youtu.be/cCM6-tVTvow