Upside Strength Podcast

Max Altenhoven est un préparateur physique, conférencier et entrepreneur basé à Toulouse. Il est également le Directeur & Fondateur de la Start-Up KNOW MINUT.  Max en ligne:  Site Web: https://www.knowminut.com/ Instagram: https://www.instagram.com/knowminut_podcasts_pros/ Sujets: 0:00 - Start 0:23 - Intro 0:42 - Parcours professionnel 1:48 - Influences dans le coaching 5:15 - Influences dans le business 6:48 - Entrepreunariat et coaching - les choses qu’on ne dit pas 13:19 - KNOW MINUT - c’est quoi? 18:06 - Prépa Physique Handball - nature du sport et structure prépa 27:13 - Challenges rencontrés et comment tu les as surmontés 29:23 - La communication dans les staffs sportifs 35:25 - Ce qui te fascine dans le monde de la prépa actuellement 37:03 - Sujets à explorer et à approfondir pour toi 38:43 - Changé d’avis au fil de ta carrière 40:04 - Un conseil que tu donnerais maintenant au jeune coach Max 41:18 - Conseil pour les jeunes coaches 43:15 - Livres à recommander (coaching et business) 44:43 - Ou peut-on te trouver en ligne? Interview vidéo intégral: https://youtu.be/tBTD5sM86Cc

Sam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education. Find Sam Online: Website: Www.coachsportland.co.uk Instagram: https://www.instagram.com/coach_sportland Mentorship Program: https://coachsportland.co.uk/coach-sportland-mentorship-program/ Topics: 0:00 - Start 0:56 - Sam’s background  5:05 - Main influences 7:02 - James Smith 8:29 - Using running drills as disguised plyos  13:53 - Speed development model 23:51 - Similarities and differences working with elite athletes VS kids 32:22 -The role of strength in speed  44:26 - “S&C is like a teenager going through pubery” 48:03 - Politics and sports performance  52:18 - Creating an environment for performance  1:04:11 - What fascinates you in S&C currently  1:07:46 - Coaching Mentorship Program 1:111:22 - Where can we find you online Full Vide Interview: https://youtu.be/nALTLMmJqQM

Jake Tuura is is an assistant strength and conditioning coach at Youngstown State University. He specializes in athletic performance and muscle-gain optimization. Find Jake Online: Jake’s Website: http://jaketuura.com/blog/ Jake on Instagram: https://www.instagram.com/jaketuura/?hl=en Jake on YT: https://www.youtube.com/channel/UCGi0IxcAiCyOGmvTjVqAHiw Topics: 0:00 - Start 0:28 - Intro 0:41 - Jake’s Story 5:15 - What have you changed your mind about since starting out? 20:08 - Jumpers knee & tendon health 36:28 - The cost of building muscle for athletes 47:00 - What currently fascinates you in the performance field? 57:34 - What would you change in the field if you could? 1:00:22 - Where can people find out more about you? Full Video Interview: https://youtu.be/pEd3HiNBqK0

David is a Neuromuscular Physical Therapist specializing in Rehabilitation and Performance. He works with clients from all over the world, from office workers to Olympians and professional athletes competing at the highest level in sport.  David's research and training has brought him across the globe, learning from some of the greatest minds in movement, S&C, gymnastics, stretching & mobility, Chinese martial arts and biomechanics. He integrates many systems and methods and takes a holistic approach to helping people get out of pain and improve performance. David has spoken and delivered workshops internationally and regularly coaches and consults for some of the best minds in the industry.   David on Instagram: https://www.instagram.com/davidgreyrehab/ Website: https://www.davidgreyrehab.com/ Topics: 0:00 - Start 0:27 - Intro 0:52 - Background / how you got into rehab 3:50 - Biggest influences in your career so far 6:41 - What is your learning process like? 9:13 - What are your core principle when it comes to movement? 13:28 - ROM: Joints approach VS whole system approach 18:11 - What have you changed your mind about since starting out 22:53 - What’s missing in most field athletes physical prep programs? 27:03 - Lower Body Basics Program 35:50 - Tight Hamstrings and stretching 49:33 - Lower Body Basics 2 - How is it different? 53:29 - Current areas of interest 1:04:03 - Something in the fitness/performance industry that you don’t like seeing 1:07:20 - Something in the fitness/performance industry that makes you happy/hopeful 1:13:48 - Book recommendations 1:16:38 - Where can we find you online?

Mike Tucker is the Strength & Conditioning Coach for Villanova Football. Mike is a S&C coach with experience coaching high school, collegiate, and professional athletes of all major sports. He's made previous stops at San Jose State, Clemson, Kutztown, North Dakota State, & Holy Cross. Mike on Instagram: https://www.instagram.com/tuckermike43/ Sprint Tember: Just-sprint.com Topics: 0:00 - Start 0:42 - Intro 1:11 How did you get into coaching? 1:58 Who have been your biggest influences? 3:27 What did you change your mind about recently? 7:03 Micro dosing: what is it? 10:25 Practical implementations of micro dosing: speed, strength 17:45 Agility vs COD 29:40 Sprinting 32:55 RSA 35:18 High-low model 43:21 Book/course recommendations 45:23 Sprint Tember http://just-sprint.com 46:58 Where can people find you Full Video Interview: https://youtu.be/JlGtHVgOWLU

Jason Feairheller is co-owner and strength coach at Function and Strength in Bridgeport, Pennsylvania. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.” Find Jason Online: Website: www.functionandstrength.com Instagram: https://www.instagram.com/jasonfeairheller/ Topics: 0:00 - Start 0:24 - Intro 0:55 - Who are you and what do you do 1:43 - Strength transfer to speed work 3:40 - Biggest influences 6:11 - Favourite ways to learn 10:31 - Things you changed your mind about 11:51 - Progressing MD speed and power development 21:16 - The upper body in sprinting and MD speed 24:51 - Ankle strength and work 27:43 - Changing levels in MD work 30:41 - MD power + linear acceleration 32:00 - Touching cones/lines 33:50 - Unstable surfaces and agility 36:56 - Ladders and agility 39:04 - Areas of interest 41:18 - Things you’d like to see more 44:05 - Things you’d like to see less 44:51 - Other resources for MD speed and power 45:45 - Where can we find you Full Video Interview: https://youtu.be/nJZr6dc6_sM

Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. Kevin Online: Site Web: http://www.move-365.com  Kevin sur Instagram: https://www.instagram.com/kswiss_fit/ Sujets: 0:00 - Start 0:45 - Intro 1:20 - Penser en anglais et en français 5:26 - La réaction au confinement 16:13 - Développement personnel pendant le lockdown 24:58 - Le FR system 29:17 - Système de pensée (autour du coaching) 33:13 - Les trous à combler dans ton système de pensée 41:29 - Sense commun: Definitions des termes utilisés et principes fondamentaux 47:07 - Entrainement fonctionnel 1:12:24 - CrossFit 1:22:03 - Choses positives dans le monde du fitness 1:26:53 - Kevin sur les réseaux Interview Video Complet: https://youtu.be/ZNUKLLV2oXg

Justin Kuehn is a collegiate S&C coach at North Dakota State University. Justin's primary team responsibilities include Wrestlers and Throwers. He has experience at both the collegiate level and in the private sector and is in the final year of obtaining his Master's degree in Leadership in Physical Education and Sport at NDSU. Justin on Instagram: https://www.instagram.com/j.c.kuehn/ Justin on Twitter: https://twitter.com/JCKuehn Justin’s Power Hour documents: http://ge.tt/3iq9nS53 Topics: 0:00 - Intro 0:58 - What sports did you play growing up? 4:19 - S&C for Wrestling 12:30 - Power Hour - how did it start? 17:52 - Most interesting findings on power 20:30 - Most interesting findings on sleep 22:30 - Most interesting findings on RSA 35:44 - VO2 max and RSA 39:32 - Max speed and RSA 42:49 - Most surprising finding for power 46:03 - Most surprising finding for sleep 50:08 - Most surprising finding for RSA 53:30 - Further research needed in each category  1:07:14 - Next Power Hour topic? 1:09:57 - Where can people find out more about you? Full Video Interview: https://youtu.be/DIgFhJnvlHI

Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges du fitness. Biographie: “Plongé dans le monde du sport dès mon plus jeune âge, j’en pratique toute une panoplie – tout particulièrement le badminton (pendant 15 ans) jusqu’au niveau national. Je participe également à Musclemania à Paris en 2014 en catégorie modèle, puis aux championnats suisses de force athlétique en 2015 (DC 110 kg/ S 180 / SdT 220). Je débute mon cursus académique par un Bachelor en Sciences du Sport, puis poursuis mes études en Angleterre où j’obtiens un diplôme post grade en Sciences sociales du sport à l’Université de Bath. De retour en Suisse, je termine un master en entraînement et performance – où j’intègre une équipe de recherche du département de physiologie de Lausanne pour compléter mon mémoire (sur une année et demie). Sur le plan professionnel : – Coach avant tout (exerce principalement en ligne). Je suis des personnes aux profils variés. – Co-fondateur de Beyond Fitness, un service de coaching en ligne hautement personnalisable – Co-fondateur du projet Ambroisie, un service proposant des solutions concrètes à des problèmes de santé. – Conférencier et formateur entre la Suisse, la France & la Belgique pour différentes écoles de formation (Eficiencia, Fitspro ) et salles de sport. – Auteur des livres « Les Secrets de la Sèche » et « Les Secrets de la Prise de Muscle », écrits avec Christophe Bonnefont et du livre « Les mensonges du Fitness » écrit avec Tristan Defeuillet-Vang” Will sur internet: Site web: https://willjanssens.ch/ Will sur Instagram: https://www.instagram.com/will_coach_u/ Will sur Youtube: https://www.youtube.com/channel/UCtKzXPzPJVOJAwuLl6H8X_g Sujets: - Intro - Parcours professionnel - Recherche clinique et Peer review - Glycogène - Individualisation de la nutrition - Prise de responsabilité individuelle - Partage d’information - Réseaux sociaux et polarisation de certaines pratiques/macros/courants de pensée - Intolerances et comportement - Mythes fitness préférés  - Jeux vidéos préférés - Livres préférés - Will sur les réseaux Interview Vidéo: https://youtu.be/4_fBKdBWFnI

Dan Sanzo is a personal trainer and a strength and conditioning coach based in Boston, Massachusetts. Dan is owner of Strategic Fitness Training LLC and is the Associate Director of Sports Performance at Northeastern University. He has over a decade of strength and conditioning experience in Division I College Athletics. Prior to his career in the collegiate setting, he was a full time Athletic Trainer.  Find Dan online: Website: http://strategicfitnesstraining.com Dan on Facebook: https://www.facebook.com/StrategicFitnessTraining Dan on Instagram: https://www.instagram.com/Strategic_Fitness_Training/ Dan in Twitter: https://twitter.com/SFitTraining Topics: 0:24 - Intro 1:24 - What was your favourite sport as a kid? 5:02 - Compression/expansion model 14:20 - What is movement variability/potential? 29:58 - Breathing and movement 32:03 - How does the gait cycle impact exercise selection? 37:19 - Biggest influences as a coach? 43:00 - What are some of the things that you changed your mind about since you started coaching? 54:58 - What you’re hoping to see more of in the next year? 57:46 - Personal curiosity to dos 59:35 - Advice for young coaches 1:02:12 - Where can we find out more about you? Full Video Interview: https://youtu.be/i1uSwXazEfA