There are 2 big reasons why people struggle with intuitive eating. If you're battling to feel confident, calm and joyful around food then you need to check out this episode to understand what could be going wrong for you and work to fix it.   Episode show notes: http://www.fiercefatty.com/014   Intuitive Eating Breakthrough Workbook: https://bampowlife.kartra.com/page/4CU66 Sofie Hagen, Happy Fat book: https://www.harpercollins.co.uk/9780008293871/happy-fat-taking-up-space-in-a-world-that-wants-to-shrink-you/ Kai Hibbard, Losing It book: https://www.amazon.com/Losing-Fictional-Reimagining-Weight-Reality-ebook/dp/B07LGKH5P6 The New York Times Biggest Loser article: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html   FOLLOW:  Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

"New year, new you!" Chances are you've been hearing this phrase a lot of the last few weeks. There are loads of diet adverts around and it can be tempting to consider trying one last new magical program that will finally make you thin. But if there is a little voice that is telling you that this year is going to be different for you then tune into this episode where I am giving some resolution suggestions that will actually make you feel like a goddamn badass and not a massive failure when the magical diet doesn't work (P.S. you're not a failure, diets are).   Episode show notes: http://www.fiercefatty.com/012   FOLLOW:  Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

This episode is for people who have ever been children, it's for people who have contact with children or those who are parents or caretakers. I answer a listener question on how to help fat kids love themselves. Learn how to not massively f*ck up children in this episode and if you don't have kids you can use this information to reparent yourself as an adult. Episode show notes: http://www.fiercefatty.com/011   FOLLOW:  Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

Content Warning: Use of the "O Words" throughout the episode. What's the deal with using the word "fat?" Why not use a word that is nicer? Or medical words like "ov*rw*ight" or "ob*se?" Lemme break it down including why the Body Mass Index (BMI) scale is total bullshit.   Episode show notes: https://www.fiercefatty.com/010   FOLLOW:  Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

I don't love my fat body and I don't know whhhyyyy! Have you ever said this? If so, you need to check out the 5 massive reasons why you're not able to get to a place of body acceptance.   Episode show notes: http://www.fiercefatty.com/009   FOLLOW:  Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

A lot of people get angry about this topic and the reason (most of the time) is that they don't understand what thin privilege is and when they realise they may have it they get defensive and say "but I don't have thin privilege because I don't like my body!" Let me clear up the confusion once and for all and share why having thin privilege doesn't actually make you a bad person, surprize!   Episode show notes: https://www.fiercefatty.com/008   FOLLOW:  Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

I got a question which I am sure a lot of you can resonate with; how do I deal with friends who talk about their diets all the time? The reasons why we may not want to hear diet talk are many. Perhaps you’re recovering from an eating disorder or chronic dieting. Perhaps you’re working on accepting your fat body and knowing others want to shrink theirs is hurtful. Perhaps you just find it really boring and wanna ZZZZZZZ the hell outta there? Whatever the reasons then I’m gonna help you in this episode.   Episode show notes: http://www.fiercefatty.com/006   FOLLOW:  Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com