Fierce Fatty Podcast

The belief "fat is bad" is an opinion you've been brainwashed into believing...it's not actually a fact! Because of these bogus messages you've been hearing all your life you have been convinced to hate your body. You now have to decide to change and start believing new ideas of what is acceptable, attractive and worthy. In this episode, I will teach you how to do that, let's do it! Episode show notes: http://www.fiercefatty.com/022 The Awakening Conscience by William Holman Hunt: Halitosis article: https://www.smithsonianmag.com/smart-news/marketing-campaign-invented-halitosis-180954082/ Kelsey Miller: Cellulite Isn't Real. This Is How It Was Invented: https://www.refinery29.com/en-us/what-is-cellulite-definition-fat-shaming-history New York Times article: Study Finds TV Alters Fiji Girls' View of Body: https://www.nytimes.com/1999/05/20/world/study-finds-tv-alters-fiji-girls-view-of-body.html

Do you think about food all the time? Countdown the minutes until you can eat again? Are you addicted to eating? What about sugar? Is it impossible to leave sugary things in your vicinity because you'll eat them all up? In this podcast found out what is going on in our bodies and finally answer the question: Am I addicted to food or sugar? TW: Mention of addiction behaviours and substance use. Episode show notes: http://www.fiercefatty.com/021 Biggest Loser article (CW: O Words): https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Patience and Prudence, Tonight You Belong To Me: https://www.youtube.com/watch?v=20In-EWFOhc

What is it exactly that confident people do? Do they have secret superpowers that can only be replicated with witchcraft and sorcery? In this episode I'm going to share the things that confident people do on the regular that make them stay confident so that you can copy those behaviours and thoughts to increase your own self-esteem. Episode show notes: http://www.fiercefatty.com/020 Fat positive memes IG account: https://www.instagram.com/fatpositivememes/ The Happiness Advantage book: https://www.shawnachor.com/the-books/the-happiness-advantage/

There are some pretty common things people get confused about or just plain get wrong about body positivity and in this episode, I am going to clear it up once and for all. Make sure you're not making any of these mistakes and false assumptions in order to keep elevating fat voices! Episode show notes: http://www.fiercefatty.com/019 My Mad Fat Diary, TV show: https://www.channel4.com/programmes/my-mad-fat-diary My Fat Mad Teenage Diary book by Rae Earl: https://www.goodreads.com/en/book/show/1821082My_Fat_Mad_Teenage_Diary Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.com/register/5v6o1fn How To Cook For Forty Humans

Is your desire to be perceived as a "good fatty" stopping you from accepting your body? What the heck is a good fatty and bad fatty anyway? Is it bad to be a good fatty and good to be a bad fatty? I'm so confused! Find out the good answers to these good questions in this podcast episode :) Episode show notes: http://www.fiercefatty.com/018 My TEDx Talk: http://fiercefatty.com/tedx Ragen Chastain's Blog: https://danceswithfat.org/blog/ Stacy Bias 12 Fatty Archetypes: http://stacybias.net/2014/06/12-good-fatty-archetypes/ My Blog Post on Good Fatty/Bad Fatty: http://fiercefatty.com/blog/how-to-be-a-good-fatty-from-your-bad-fatty-friend Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.com/register/5v6o1fn FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

What if you're genuinely dieting for health reasons? You have a condition and your doctor told you that you NEED to lose weight? What's the solution? PCOS, type 2 diabetes, sore knees? Listen in to this episode to learn how to navigate complicated topics. Episode show notes: http://www.fiercefatty.com/017 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://events.genndi.com/channel/FFwebinar Jullie Duffy Dillon's website: https://www.juliedillonrd.com/ Rebecca Scritchfield's website: https://www.bodykindnessbook.com/ Note For The Doctor About Not Being Weighed: Download now! Myers Briggs free test: https://www.16personalities.com FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

A listener question is answered in this episode! Are you thinking about stopping dieting and starting with intuitive eating? Are you really nervous about putting on weight because of that fact? Then you need to check out this episode for my techniques to reframe this and some new ways to look at having a fat body. Episode show notes: http://www.fiercefatty.com/016 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://events.genndi.com/channel/FFwebinar F.A.T. Cutting Workbook: https://bampowlife.kartra.com/page/IYn97 FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

TW: Depression, suicide, trauma, sexual abuse, alcoholism, domestic violence. Struggling with mental health issues can be a common and complicated thing for those who live in marginalized bodies. In this episode I talk about my history with trauma, depression and what worked for me when everything else seemed to fail. Episode show notes: http://www.fiercefatty.com/015 Learn more about EMDR: https://www.emdr.com/what-is-emdr/ Suicide helpline UK: 116 123, US: 800 273 TALK, Canada: 1-833-456-4566 FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

There are 2 big reasons why people struggle with intuitive eating. If you're battling to feel confident, calm and joyful around food then you need to check out this episode to understand what could be going wrong for you and work to fix it. Episode show notes: http://www.fiercefatty.com/014 Intuitive Eating Breakthrough Workbook: https://bampowlife.kartra.com/page/4CU66 Sofie Hagen, Happy Fat book: https://www.harpercollins.co.uk/9780008293871/happy-fat-taking-up-space-in-a-world-that-wants-to-shrink-you/ Kai Hibbard, Losing It book: https://www.amazon.com/Losing-Fictional-Reimagining-Weight-Reality-ebook/dp/B07LGKH5P6 The New York Times Biggest Loser article: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com

TW: mention of BMI. Ready to get mighty mad at the injustice that is fat fertility and pregnancy? In this episode I have my first ever guest, Nicola Salmon who is a fat-positive and feminist fertility coach and author of "Fat and Fertile." Nicola make me want to throat punch someone (a fatphobic dr?) with all the realities that fat humans face in the fertility and pregnancy world. You'll love this episode if you're a fat person trying to get pregnant, are already pregnant, given birth or if you know a fat human who is one of those things. Episode show notes: http://www.fiercefatty.com/013 FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com