There are 2 big reasons why people struggle with intuitive eating. If you're battling to feel confident, calm and joyful around food then you need to check out this episode to understand what could be going wrong for you and work to fix it.

Episode show notes: http://www.fiercefatty.com/014

Intuitive Eating Breakthrough Workbook: https://bampowlife.kartra.com/page/4CU66

Sofie Hagen, Happy Fat book: https://www.harpercollins.co.uk/9780008293871/happy-fat-taking-up-space-in-a-world-that-wants-to-shrink-you/

Kai Hibbard, Losing It book: https://www.amazon.com/Losing-Fictional-Reimagining-Weight-Reality-ebook/dp/B07LGKH5P6

The New York Times Biggest Loser article: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

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014: Why Intuitive Eating Isn't Working For You