

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Oct 31, 2024 • 1h 24min
#294 Keenan Cornelius: Can Keenan Convert ME to American Jiu-Jitsu?
Keenan Cornelius, an innovative American Jiu-Jitsu practitioner and gym owner, dives deep into the evolving landscape of jiu-jitsu. He shares insights on the distinction between Brazilian and American styles, sparking debate over whether American Jiu-Jitsu is a legitimate term. Keenan discusses the challenges of gym ownership, the emotional transitions from competitor to coach, and the significance of creating a welcoming environment for students. He also touches on the evolving role of technology in jiu-jitsu academies and the importance of nurturing future leaders in the sport.

Oct 24, 2024 • 1h 27min
#293 Mike Mahaffey: Black Belts in Jiu-Jitsu and White Belts in Life
You may be surprised to find that not all black belts are great human beings.
You will also find that today's guest is both a black belt and a great human being.
Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.
Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac.
ISAJJ x Imposed Will Gear
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Oct 17, 2024 • 1h 16min
#292 Justin Kichler: The Lost Art of Bullying (and other offensive topics)
Ever wonder who Josh's most offensive friend is?
Enter Justin Kichler a black belt under Josh McKinney.
In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter.
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https://www.youtube.com/@JoshMcKinney

Oct 10, 2024 • 1h 19min
#291 Hot Takes: Wristlocking Women and Tapping to Pressure
If your best friend quits jiu jitsu, can you still be friends?
Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu.
Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?"
This episode will make you laugh, think, and hopefully suck a little less at jiu-jitsu.
Sign up for 50% of BJJ Mental Models Promo code “JOSH”: https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v
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FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG

Oct 2, 2024 • 1h 4min
#290 Is your Jiu-Jitsu Built to Last? | I was WRONG about LONGEVITY
I was WRONG about LONGEVITY!
For years I have told you guys the importance of consistency but I had no idea I was leading some of you into a common bjj pitfall!
In today's episode I(@thejoshmckinney) break down how to know whether or not your bjj is "built to last."
Join me as we deep dive into longevity, consistency, and of course a little steroid use.
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
FREE Copy of The 3 Lenses
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Sep 26, 2024 • 1h 35min
#289 Jake Luigi: Less Impressed More Ai | Will Ai change jiu-jitsu learning forever?
The Future is now old man!
Well, maybe like 10 years from now...
In this episode I(@thejoshmckinney) get to sit down with Jake from the channel @LIMIBJJ to discuss how Ai will play a roll in jiu jitsu learning in the near future.
Jake has been dedicated to "being useful" to the jiu jitsu community and his new venture with Chat GiPT (yes it's an amazing name) is going to be a game-changer!
Sit back and enjoy a very relaxed, idea-generating episode!
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
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Sep 20, 2024 • 1h 26min
#288 Ross Tyler and Sam Luna: Two BJJ Police Officer's Plan to Transform Policing
Can 2 Officers Make a Difference?
Ross Tyler (purple belt) and Sam Luna (brown belt) think so!
Join us in this compelling episode as we interview two dedicated police officers who are not only my bjj students but also Jiu Jitsu instructors for their fellow officers.
They share their firsthand experiences and insights on how consistent Jiu Jitsu training can transform law enforcement. We discuss the critical need for better training to ensure safety for both officers and citizens, tackling the root issues of violence in policing.
Discover their actionable plan to reduce reliance on weapons— "tools"—by empowering officers with effective self-defense skills. This conversation sheds light on a practical solution that could make a significant difference in communities everywhere.
We at ISAJJ Hope that this conversation can change the way that people view police officer training.
FREE Copy of The 3 Lenses
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Sep 12, 2024 • 1h 31min
#287 "Bionic" Rob Handshy: Tik Tok Generation, Josh is on Steroids, and The greatest Moment in BJJ History
Is everyone born after September 11th Soft? Is Jiu-Jitsu Doomed? Would Josh take steroids for $1,000,000? Is Megalodon still swimming in the ocean today?
Host Josh Mckinney (@thejoshmckinney) and HeadnodHq Black Belt, Rob Handshy(@bionic_bjj) tackle the toughest questions facing jiu-jitsu. White belts and black belts alike will enjoy the most off-the-rails episode of the I Suck at Jiu-Jitsu Show ever.
FREE Copy of The 3 Lenses
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Sep 6, 2024 • 32min
#286 80/20 Your Way to Better Jiu Jitsu
FREE Copy of The 3 Lenses
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Aug 31, 2024 • 54min
#285 BUSTED! Destroying BJJ's Biggest Myths
Does Size Matter?
In this episode of the "I Suck at Jiu Jitsu Show," we're tackling 10 of the most persistent myths in the BJJ world. From the idea that size doesn't matter to the misconception that all black belts know everything, we're breaking down the beliefs that might be holding you back.
We'll explore why not all black belts are created equal, touching on the 80/20 principle and how a small percentage of practitioners hold a vast majority of the knowledge. We’ll also challenge the notion that Jiu-Jitsu is just about memorizing techniques—because in reality, it's an adaptive, ever-evolving art, not a rigid list of moves to recite.
Plus, we'll brutally debunk ideas like "never tap to pressure" and the flawed mentality of "you just shouldn’t get there." This episode is all about challenging what you think you know about Jiu-Jitsu, encouraging you to question the status quo, and helping you see the art from a fresh perspective.
Tune in for a myth-busting discussion that might just change the way you approach your training!
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master any Position in 6 weeks”)
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
Follow the show on Instagram
Check out the ISAJJ Youtube Channel