

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Feb 20, 2025 • 1h 11min
#310 Do Belts Actually Matter in BJJ?
Explore the fascinating journey through Brazilian Jiu-Jitsu belt progression, focusing on personal growth and common challenges. Delve into the evolving significance of belts and how they embody personal achievement while fostering community. Uncover the aggression game among white belts and the struggles blue belts face, including the notorious 'blue belt blues.' Finally, reflect on the transformative journey from white to black belt, highlighting the importance of growth and contribution to the martial arts community.

Feb 13, 2025 • 1h 49min
#309 Chris Paines: BAN ALL SUBMISSIONS!? (Crazy Idea that Actually Makes Sense)
Chris Paines (@chrisvillainbjj) got tired of "how to defend everything" and recently decided to BAN Everything instead. Today I(@thejoshmckinney) get to talk to my favorite Englishman about a new training methodology that he is experimenting with that can prevent injuries, produce better grapplers, and even eliminate inner-gym conflict.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of The 3 LensesJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Feb 6, 2025 • 55min
#308 Is Your Jiu Jitsu Complete?
In todays episode I (@thejoshmckinney) present you with 3 simple methods to "Complete" your jiu jitsu game.
Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master the Melt Pass”)
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
Follow the show on Instagram
Check out the ISAJJ Youtube Channel

Jan 30, 2025 • 56min
#307 Answering Mean Listener Mail
I asked for offensive questions, then listeners decided to offend me instead.
Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master the Melt Pass”)
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
Follow the show on Instagram
Check out the ISAJJ Youtube Channel

Jan 23, 2025 • 1h 38min
#306 Steve McKinney: Life Hacks of a 63 Year Old Black Belt
My dad Steve and I have been training jiu-jitsu together for almost 17 years.
In that time we have seen a lot of people who "are in it for the long haul" quit. Whether from injury, life changes, or simply being as soft as butter we have seen so many people give up on their dream of "training jiu jitsu forever."
Today we reveal every secret of Steve's longevity AND we offend everyone in the process.
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master the Melt Pass”)
Join the Gi Gazette
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Check out the ISAJJ Youtube Channel

Jan 16, 2025 • 54min
#305 I Started a Jiu Jitsu School at 21 | Here's what happened
At just 21 years old, I took a huge leap and opened my own Jiu-Jitsu school.
In this episode, I share the story behind the decision, the challenges I faced, and the lessons I learned along the way.
Whether you're thinking about starting your own academy, chasing a dream, or just curious about what it takes to build something from scratch, this is for you.
Let me take you behind the scenes of one of the craziest decisions of my life!
ABCs of Running a Martial Arts School
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master the Melt Pass”)
Join the Gi Gazette
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Jan 9, 2025 • 1h 13min
#304 Jeremy Brick: Mindset Hacks of a WORLD CHAMP
Ever wonder what the difference between an average and an elite jiu-jitsu mindset?
Today we have the pleasure of interviewing Jeremy Brick one of the most accomplished Masters Competitors ever!
Learn the secrets to always progressing and learn how important the right coach is for the right athlete!
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master the Melt Pass”)
Join the Gi Gazette
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Follow the show on Instagram
Check out the ISAJJ Youtube Channel

Jan 2, 2025 • 1h 1min
#303 Get Your NEXT BELT in 2025 | Quantum Jiu-Jitsu
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master the Melt Pass”)
Join the Gi Gazette
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Follow the show on Instagram
Check out the ISAJJ Youtube Channel

Dec 26, 2024 • 54min
#302 Steve McKinney: 63 Year Old Still gets BETTER at Jiu-Jitsu??
Steve McKinney is a Jiu Jitsu Black belt Under Kyle Watson, a personal trainer of over 30 years, an author, and a 63 year old who still trains Jiu Jitsu regularly.
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master the Melt Pass”)
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Check out the ISAJJ Youtube Channel

Dec 19, 2024 • 1h 11min
#301 "Bionic" Rob Handshy: Ruining BJJ TRADITIONS, Die Hard, and Wrist locks| Christmas Special
Merry Christmas from the ISAJJ Team!
This year we decided to bring on everyone's favorite crazy bjj uncle, Rob Handshy (Bionic Rob). Today Rob brought a Christmas bag with him full of Gifts, Old bjj traditions, and Wrist Locks.
and he's running low on everything but wristlocks...
Sign up for 50% of BJJ Mental Models Promo code “JOSH”:
FREE Copy of The 3 Lenses
Join ISAJJ PRO(“Master the Melt Pass”)
Join the Gi Gazette
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Follow the show on Instagram
Check out the ISAJJ Youtube Channel


