The ChatGPT Experiment - Simplifying Chat GPT For Curious Beginners

EPISODE SUMMARY In this episode, Cary Weston talks with Paige and Mike Wilcox, owners of Wilcox Wellness & Fitness, about how they’ve been using ChatGPT to transform their fitness business in Bangor, Maine. From launching successful marketing campaigns to building clear internal systems for coaching, Paige and Mike show how AI can streamline operations and deepen client relationships. They share real examples of how custom GPTs are accelerating their work and bringing more clarity and confidence to their team—and clients. 3 KEY TAKEAWAYS Custom GPTs act like team members. Paige and Mike created specialized ChatGPT personas like “Marketing Director” and “Wilcox Wizard” to help with content creation, client engagement, and coaching systems. Faster execution. Paige used to spend months launching marketing campaigns. Now, with AI support, she’s able to launch a new version of their Kickstart program every 5 weeks—with better results. Clarity builds confidence. Mike used ChatGPT to organize years of biomechanics training and client data into a clear, coachable system that’s improving team performance and client progress. ABOUT PAIGE & MIKE WILCOX Paige and Mike Wilcox are the husband-and-wife team behind Wilcox Wellness & Fitness, a personal training business in Bangor, Maine, with a franchise in Brunswick. Paige leads marketing and business development while Mike focuses on coaching systems and biomechanics training. Their commitment to helping clients move better and feel better shows up in their use of AI—not as a shortcut, but as a tool for clarity, empathy, and deeper human connection. Learn more about their work at www.wilcoxwellnessfitness.com

Episode Summary In this solo episode, Cary Weston, the ever-curious host of The Chat GPT Experiment, shares his personal and professional origin story; how a love for problem-solving and curiosity led him from deli work to launching his own agency, and eventually starting this podcast. Speaking from the road after his daughter’s track meet, Cary opens up about life as a sports dad, learning from failure, launching a business before he was 30, and how discovering ChatGPT blew his mind and redirected his career. It’s a reflective, inspiring ride through 30 years of growth, grit, and gratitude, all tied together by curiosity. 3 Key Takeaways Curiosity is a Superpower: Cary has built his career by staying curious, whether it was learning to type after failing a college paper or diving into ChatGPT after seeing its potential. Start Before You’re Ready: From launching his agency with no clients to figuring out video production on the fly, Cary’s story shows that action often comes before expertise. Share What You Learn: Whether it’s helping his daughter prep for a job interview using ChatGPT or guiding podcast listeners, Cary believes in using his experience to help others improve and grow. About Cary Cary Weston is a business consultant, coach, and former agency owner who’s passionate about helping people use AI and systems thinking to work smarter. With over 30 years of experience, Cary now focuses on one-on-one and group training, helping professionals find practical, real-world ways to use ChatGPT. When he’s not podcasting or coaching, he’s probably on the road playing sports dad to his three kids. Cary’s approachable style and empathy-driven mindset make his insights relatable, actionable, and always grounded in real life.   Cary offers customized one-on-one ChatGPT training in 60 minute sessions. Find out more information on the sessions, answers to frequent questions, and how to register at www.ChatGPTExperiment.com +++++++++ CONNECT WITH CARY ChatGPT Podcast Website: www.ChatGPTExperiment.com Marketing Podcast: www.PracticalMarketingShow.com Cary's Agency Website: www.CMWeston.com LinkedIn: https://www.linkedin.com/in/caryweston LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: https://www.linkedin.com/newsletters/the-chat-gpt-experiment-7110348839919702016/ MUSIC CREDITS The instrumental music used in this podcast is called “Curious” by Podington Bear”.

EPISODE SUMMARY In this solo episode, host Cary Weston takes listeners back to one of his most popular and useful frameworks: thinking of AI as your “amazing intern.” He shares evergreen advice and practical tips for anyone, whether you're brand new or seasoned with ChatGPT, on how to shift your mindset, get better results, and apply AI in everyday situations. Cary also shares a personal story about helping his daughter prepare for her first job interview using ChatGPT, showing how powerful the tool can be in real-world moments. 3 KEY TAKEAWAYS AI as Your Intern: Reframe ChatGPT as your “amazing intern”—capable, eager to help, but in need of clear direction and context to do its best work. Talk to It, Don’t Prompt It: You’ll get better results when you talk to ChatGPT like a real person, offering background, goals, and asking it to clarify anything unclear before it starts working. Use It for Real-World Scenarios: Cary’s story of helping his daughter role-play for a job interview shows just how practical and comforting ChatGPT can be when used creatively. About Cary Weston Cary Weston is the host of The ChatGPT Experiment podcast, a marketing agency owner, and a passionate advocate for helping people unlock the practical power of AI. With a relatable teaching style and focus on real-life applications, Cary helps curious beginners get comfortable and confident with ChatGPT. He offers one-on-one and company-wide training sessions, using the “amazing intern” analogy to help shift how people think about and use AI tools. Cary offers customized one-on-one ChatGPT training in 60 minute sessions. Find out more information on the sessions, answers to frequent questions, and how to register at www.ChatGPTExperiment.com +++++++++ CONNECT WITH CARY ChatGPT Podcast Website: www.ChatGPTExperiment.com Marketing Podcast: www.PracticalMarketingShow.com Cary's Agency Website: www.CMWeston.com LinkedIn: https://www.linkedin.com/in/caryweston LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: https://www.linkedin.com/newsletters/the-chat-gpt-experiment-7110348839919702016/ MUSIC CREDITS The instrumental music used in this podcast is called “Curious” by Podington Bear.

Avrum Nadigel, a Toronto-based marriage and family therapist, merges digital tools and analog methods to elevate his productivity. He discusses his creative systems, like a 'virtual board of directors' in ChatGPT that engages with his weekly reflections. Avrum emphasizes starting with curiosity and integrates humor into productivity strategies. He highlights how blending AI with traditional journaling fosters self-awareness and combats writer's block, illustrating a unique approach to personal growth and professional challenges.

In a compelling discussion, a business leader named Mark struggles with email overload, dedicating half his day to crafting messages. The host introduces a ChatGPT-driven writing system that helps Mark maintain professionalism while significantly reducing time spent on emails. Listeners are encouraged to identify their own repetitive tasks that could be streamlined with AI, reclaiming valuable time for more meaningful work. The podcast also features listener feedback on stress management and ChatGPT's applications, creating a vibrant sense of community.

George B. Thomas, a HubSpot expert and content strategist, joins the conversation to discuss the intersection of AI and personal growth. He highlights the power of curiosity, simplifying complexity, and introduces his 'superhuman framework' for maximizing impact. George reveals how he created a digital clone to amplify his authenticity and help others. The discussion also delves into the ethical considerations of AI's role in education and accountability, advocating for a balance between leveraging technology and maintaining genuine human connections.

Explore the power of ChatGPT as a tool for overcoming daily overwhelm. The host shares community feedback, revealing how many are using it to boost organization and planning. Personal stories highlight its role in enhancing productivity even during vacations. Upcoming exciting resources, like the ChatGPT Curiosity Club, are announced, promising more ways to integrate this AI into daily life. Learn how to treat ChatGPT as a dedicated assistant for better results!

Cary shares how he's leveraging ChatGPT as his 'second brain' for personal accountability. He conducts weekly check-ins to reflect on goals and organize his thoughts. The episode discusses the significance of prompting ChatGPT for tailored feedback, alongside practical resources for listeners. Cary boldly requests insight into his blind spots, showcasing how such reflections can drive personal and professional growth. This engaging session is filled with actionable tips for integrating AI into daily life.

Episode Summary: In this solo episode of The ChatGPT Experiment, host Cary Weston shares a personal and exploratory dive into ChatGPT’s growing memory capabilities. Inspired by a LinkedIn post, Cary experiments with using ChatGPT as an accountability and collaboration partner—an idea that feels especially relevant since becoming a one-person business after two decades of co-running an ad agency. He walks listeners through how he asked ChatGPT what it knows about him, how he corrected and added information, and ultimately, how he's testing its ability to proactively check in with him every Monday using a custom agenda. This episode is packed with real talk about habits, self-reflection, and the emotional side of working solo—all through the lens of AI-assisted growth. 3 Key Takeaways: ChatGPT’s memory can be used to build a personal, proactive accountability partner—Cary demonstrates how feeding it detailed information allows it to better serve ongoing needs. Asking ChatGPT “What do you know about me personally and professionally?” is a great first step to understanding and shaping how the tool perceives you. Even solo professionals can simulate the benefits of a business partner by using AI to fill gaps in collaboration, accountability, and personal growth.   Cary offers customized one-on-one ChatGPT training in 60 minute sessions. Find out more information on the sessions, answers to frequent questions, and how to register at www.ChatGPTExperiment.com +++++++++ CONNECT WITH CARY ChatGPT Podcast Website: www.ChatGPTExperiment.com Marketing Podcast: www.PracticalMarketingShow.com Cary's Agency Website: www.CMWeston.com LinkedIn: https://www.linkedin.com/in/caryweston LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: https://www.linkedin.com/newsletters/the-chat-gpt-experiment-7110348839919702016/ MUSIC CREDITS The instrumental music used in this podcast is called “Curious” by Podington Bear”.

In this solo episode, host Cary Weston records from the parking lot during his kids’ sports practices and dives into a hands-on tip about creating Custom GPTs—specialized versions of ChatGPT tailored for specific tasks. Cary walks through the step-by-step approach he uses to build and use Custom GPTs that act like focused digital assistants, whether for writing, proposals, or even acting like an ideal customer focus group. It’s a great listen for anyone who’s curious about going deeper with ChatGPT and turning it into a truly personalized productivity partner. 3 Key Takeaways Custom GPTs = Specialized Assistants: Cary explains how Custom GPTs can be trained to perform focused tasks like writing in your tone, generating proposals, or role-playing as a best-fit customer. Start by Letting ChatGPT Help You First: Before creating a Custom GPT, Cary suggests having a conversation with ChatGPT about your goal and letting it guide you with suggestions and tasks to clarify your needs. Capture, Copy, and Paste: Once you're happy with the interaction, you can ask ChatGPT to generate the exact configuration text needed to create a Custom GPT—just copy and paste it in. He’s even made a downloadable walkthrough to help with that. 📌 About Cary Weston Cary is a business owner, marketing strategist, and the creator and host of The ChatGPT Experiment podcast. He brings a practical, real-world lens to AI, helping professionals and entrepreneurs get the most out of ChatGPT without the tech overwhelm. He’s especially passionate about making ChatGPT feel approachable, useful, and personal—just like a member of your team. 🧠 Want to Build Your Own Custom GPT Like Cary Describes? Are you ready to use ChatGPT to be more productive and efficient in your work? Check out Cary's customized, interactive workshops.. CONNECT WITH CARY Podcast Website: www.ChatGPTExperiment.com Cary's Agency Website: www.CMWeston.com LinkedIn: Cary Weston on LinkedIn LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter: Subscribe here