Green Living with Tee

This week Tee welcomes Sweta Vikram for a wonderful conversation about Ayurvedic self-care practices and her journey into embracing an Ayurvedic lifestyle. Sweta is an international speaker, best-selling author, and Doctor of Ayurveda with a postgraduate degree in Sports Nutrition. Sweta’s journey began after consistently questioning the uniformity of dietary recommendations across diverse backgrounds. Before embracing Ayurveda, Sweta found herself on the cancer watchlist, struggling for breath in the emergency room, and had to put her life on hold for six months to heal. Despite growing up in a Hindi household where Ayurveda was an unknowingly integral part of daily life, influencing food choices, seasonal eating habits, and the therapeutic use of spices, Sweta's immersion into the study and practice of Ayurveda was catalyzed by this personal health crisis and the heartbreaking loss of her mother nearly a decade ago. Her story is documented in Sweta’s new book, The Loss That Binds Us, a heartfelt guide through grief filled with profound wisdom and a compassionate touch. In this chat, Tee and Sweta discuss her journey from rebelling against childhood teachings to rediscovering Ayurveda as a holistic way of life that addresses nutrition, mental well-being, and productivity. She emphasizes the importance of listening to one's body, practicing mindfulness, and incorporating Ayurvedic principles like eating seasonally and managing stress through natural means rather than quick pharmaceutical solutions. Sweta suggests simple, practical steps for integrating Ayurveda into daily life, such as checking in with oneself every morning, engaging in regular movement, and starting the day with warm water. The conversation also touches on the significance of detoxification, both physically and mentally, by avoiding processed foods and maintaining a disciplined lifestyle in harmony with nature's rhythms. Connect with Sweta: Website Book LinkedIn Instagram Facebook  Get 10% Off Your First Session with Sweta Using the Promo Code GGLSV  __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

In this episode, Tee welcomes David Medansky to discuss deceptive marketing tactics in the food, pharmaceutical, and weight loss industries that prioritize profits over health. David is a best-selling author and speaker known for helping people lead healthier lives. In this chat, David shares his personal journey from struggling with weight issues to losing 50 pounds and keeping it off after a serious health warning from his doctor. The conversation also covers the importance of avoiding ultra-processed foods, the misconceptions about dieting and exercise, and the significance of adopting a healthy lifestyle over temporary diets. David also shares his nine simple golden rules for living a healthy life, including drinking more pure water, avoiding processed foods, and the benefits of walking. Tee and David also address the problems with 'natural' labels, and the importance of truly reading ingredients. This episode is key for anyone who needs to take control of their health and take back control of their own choices.   Connect with David: Website Facebook Free guide: send an email to David at davidmedansky@gmail.com  __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee is excited to welcome Matthew Frederick the founder of Nobiesse Laboratories. His mission is to push the boundaries of what's possible in these fields, of skincare and he is committed to creating high-quality, personal care products and services designed to enhance and extend human life. Driven by a deep-seated passion for transformative change, Matthew founded Nobiesse to fill a significant gap in the consumer market: the need for authentic Do-No-Harm products that prioritize consumer well-being and metabolic health.   After researching and testing hundreds of products Matthew discovered that just because a product has “natural” ingredients, is labeled “organic”, or is even FDA-approved doesn't mean it is safe for use. He decided to set out and create effective and truly clean products regardless of the ingredients' source. Now  Nobiesse develops and markets the highest quality, non-GMO, non-toxic personal care, skin care, and household care products available anywhere. In this chat, Tee and Matthew also explore his journey into the world of health and wellness while giving listeners incredible advice on how to address their concerns about toxins and health among family and friends who may not be receptive to the science and realities of the growing toxic load on our environment and health.   __________________________ Connect with Matthew: Website Facebook GREENLIVING15 for 15% off the first purchase at Nobiesse Laboratories.   __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee is excited to welcome Dr. Leona Allen, a licensed chiropractor and founder of Freedom Health Systems. In this episode, Dr. Allen and Tee discuss the often-overlooked relationship between toxins and weight issues. Dr. Leona also shares her journey from struggling with weight loss after the birth of her two boys and discovering the significant impact of toxins on overall health.  Dr. Allen also emphasizes the importance of detoxifying on a cellular level to improve health and facilitate weight loss, highlighting that diet and exercise alone may not be sufficient for those facing weight loss resistance due to toxic overload. The conversation also covers the role of cellular inflammation in health, the major toxins to avoid, and practical steps toward detoxification and healthier living. This is an often overlooked subject for both men and women looking to lose weight in a healthy way and Dr. Leona’s insights will prove to be both encouraging and invaluable.  Connect with Dr. Leona: Website Instagram  LinkTree Free Guide Podcast __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee is delighted to welcome Xenia Brandstetter who shares her transformative journey from battling multiple autoimmune diseases in her twenties to becoming a symptom-free wellness coach. Initially working in finance and living a seemingly dream life, Xenia’s health deteriorated, leading to a diagnosis of autoimmune hepatitis and Crohn's disease. She discusses the challenges of dealing with vague symptoms, the conventional medical system's focus on medication without exploring root causes, and the personal and professional impacts of her health struggles.  Xenia also discusses how she eventually quit her job to focus on recovery, navigating through overwhelming information and various diets before finding balance and healing by adopting a holistic approach, focusing on mindset, diet, and lifestyle changes. Now, as a health coach, Xenia aims to support others with autoimmune conditions, emphasizing the importance of a personalized approach to diet, stress management, and self-identity beyond illness.  In this enlightening talk, Xenia and Tee discuss the broader issues of environmental toxins, stress, and the modern lifestyle as contributing factors to autoimmune diseases, advocating for individual empowerment in your health and wellness journeys. Xenia also shares details of how she overcame her harrowing struggles and informs listeners of the three key things that you can start doing today to turn your health journey around! _________________________ Connect With Xenia: Website Instagram Free 60 Minute Coaching Session Use the code: TEE20 for 20% Off Xenia’s Coaching Program __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee is excited to welcome Kim Rahir live from Madrid, Spain for an empowering talk about the benefits of building muscle in your midlife and beyond. Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. This journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles while ditching diet culture to eat foods that nourish. In this chat, Tee and ​​Kim discuss the importance of muscle mass for overall health and the benefits of strength training for both physical and mental wellness. Kim shares her approach to nutrition that is focused on strengthening the body. The conversation also addresses the challenges and rewards of starting a fitness journey at any age. Listeners will also hear about Kim's online coaching program 'Fabulous in 15', a holistic coaching approach that helps women implement lifestyle changes that are sustainable with a step-by-step process to build up small habits and mindset techniques that help them go the distance.  Kim's program is tailored uniquely for each client. Women can also start safely strength training immediately and eat intentionally to improve their quality of life without getting derailed when life gets in the way. Her life-changing mission and message is that it's never too late to invest in one's health through intentional nutrition and exercise! _________________________ Connect With Kim: Website Facebook LinkedIn Instagram Email Free Health Assessment Use Promo Code Podcast Friend for 50% off Kim’s Drop 15 lbs in 15 Minutes a Day __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home:  Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Tee's Organics.  Green Living Gurus Shop Austin Air Purifiers: For Podcast listeners take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: austinair.com The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon  

This week Tee is thrilled to welcome Dr. Mani Kukreja for a great talk about aging. Dr. Kukreja is the Director of Integrative Health and Wellness at ResBioti. In this episode, Dr. Mani outlines the scientific theories behind aging, describing it as a complex biological process characterized by the decline of cellular function, which environmental toxins and lifestyle stressors can accelerate. She advocates for preventative measures to mitigate these effects, focusing on nutrition, consistent exercise, adequate sleep, and stress management. In addition, Tee and Mani also touch on the topic of skincare, discussing the impact of diet, sun protection, and potential supplements on skin health, also highlighting how Vitamin D plays a critical role in overall well-being. This is an incredibly important and engaging conversation for anyone who wants to understand more about both the process of aging and how we can prevent the most common signs of aging while still living well! ____________________________________________________ Connect With Dr. Mani Website  LinkedIn Instagram Facebook ____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee is delighted to welcome Alicia McCarthy for a deep dive into safer cleaning and disinfection practices in our home. A growing number of studies have identified cleaners as a group at risk for adverse health effects on the skin and the respiratory tract. Chemical substances present in cleaning products could be responsible for these effects. Alicia is here to guide listeners through the science of better and safer cleaning while also offering tips on what to look for in safe cleaning products. Alicia is a committed and enthusiastic scientist and educator at the Toxics Use Reduction Institute (TURI), TURI staff are engineers, scientists, policy experts, and planners whose focus is promoting the adoption of safer solutions for Massachusetts company's uses of toxic chemicals. She is actively engaged in guiding businesses and communities towards the identification and adoption of safer chemicals for cleaning and disinfection applications. Alicia has been the Laboratory Specialist at TURI for over six years, she leads projects focusing on the performance testing of chemical products and devices. Her work is primarily centered on promoting and implementing safer, more sustainable cleaning and disinfection practices that aim to minimize the health and environmental impacts of toxic chemicals. She holds a Bachelor of Science (BS) degree in Environmental Health and two Master of Science (MS) degrees, one in Occupational and Environmental Hygiene and the other in Molecular Cellular Biotechnology. In this episode, Alicia shares her journey into the field of environmental health and discusses her work on identifying and promoting non-toxic cleaning and disinfection practices. The conversation delves into the harmful effects of certain chemicals used in cleaning products and introduces safer alternatives and eco-friendly practices, including DIY cleaners, and the importance of understanding labels and ingredients. In addition, Tee and Alicia emphasize the need for education on the distinction between cleaning, sanitizing, and disinfecting and the potential health and environmental impacts of overusing harsh chemicals. Connect with Alicia and TURI: Website Instagram LinkedIn Facebook  YouTube ____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee is delighted to welcome Dr. Shivani Gupta for an enlightening conversation about the detoxifying and healing properties of Ayurveda. Dr. Shivani is an Ayurvedic Specialist and the founder of Fusionary Formulas, an Ayurvedic supplement company that helps people with inflammation and pain. As an expert in fusing Eastern and Western practices, Dr. Shivani helps her clients achieve equilibrium through the practice of ancient Ayurvedic methods. Dr. Shivani completed her Master’s in Ayurvedic Sciences and her Ph.D. on the healing properties of Turmeric. She has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them whenever you need them.  In this conversation, Tee and Dr. Shivani discuss how inflammation is the root cause of many health issues in our lives and how we have the power to overcome them. Dr. Shivani addresses her passion for teaching at-home remedies to reduce inflammation naturally, which will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. In addition, Dr. Shavani shares her insights on how we can make our homes and lifestyle truly green while warning listeners against the many forms of greenwashing and deception used to fool well-meaning shoppers looking for healthy alternatives to their everyday household products and food.  Connect With Dr. Shivani: Website LinkedIn Facebook Instagram YouTube TikTok Connect With Fusionary Formulas: Website Facebook Instagram YouTube Inflammation Solutions Facebook Group Use Discount code: GREENLIVINGGURUS For 15% off at Fusionary Formulas ____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee welcomes Dr. Lum Frundi to the podcast to illuminate and inform listeners about the risk of potential toxins and how they can affect you and your family's well-being. Dr. Lum is a board-certified pediatrician and the founder of Generational Wellbeing. Her passion defines and drives her teaching of healthy habits and how to create sustainable generations.  As a practicing Pediatrician based in Georgia, Dr. Frundi brings a wealth of medical knowledge and expertise to her role as the driving force behind Generational Wellbeing. Her vision is clear: to provide mothers with the resources, guidance, and support they need to make positive changes in their families' lives by addressing the root causes of chronic diseases and implementing preventative measures.  Dr. Lum's approach to health and well-being is holistic, recognizing that true health extends far beyond the absence of disease. She firmly believes that overall well-being encompasses nutrition, physical activity, emotional wellness, and effective stress management. With this comprehensive perspective, she empowers mothers to develop balanced, sustainable lifestyles that promote the health and vitality of their families. In this episode, Tee and Dr. Frundi explore the many ways that you can protect yourself and your children from toxins and chemicals that exist in our everyday personal products and environment. Dr. Frundi illustrates the many health risks that we face in this modern world while equipping listeners with the knowledge they need to live a healthy and vibrant life free of these many toxins and chemicals.  Connect With  Dr. Lum: Linkedin Instagram  Facebook YouTube _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon