

My Morning Cup
Costa Media Advisors
A Chattanooga podcast exploring what makes a happy, successful life through conversations with local entrepreneurs, business leaders, and professionals. Each episode goes beyond career achievements to uncover the challenges, life lessons, and daily habits that shape fulfilling lives.
Discover how Chattanooga's most accomplished people start their day, and what's really in their morning cup.
Discover how Chattanooga's most accomplished people start their day, and what's really in their morning cup.
Episodes
Mentioned books

Mar 17, 2025 • 55min
E114 - Jim Reynolds's Morning Cup
You’ll recognize this week’s guest from his voice - Jim “JR” Reynolds is the voice of the Chattanooga Mocs and is live every morning on 102.3 with Jed Mescon.
In this episode, JR shares how Harry Caray almost convinced him to drop out of school, why turning down a job resulted in him moving to Chattanooga, and a behind-the-scenes look at play-by-play sportscasting.
If you like this episode, we think you’ll also like:
Jed Mescon’s Morning Cup (E66)
Darrell Patterson’s Morning’s Cup (E108)
David Carroll’s Morning Cup (E111)
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!

Mar 10, 2025 • 1h 2min
E113 - Lisa McCluskey's Morning Cup
Lisa McCluskey’s career has taken her from police departments, to city administrations, and healthcare. But retirement isn’t slowing her down, she’s now the host of *two* podcasts!
In this episode, Lisa shares how her paper route at 12 years old taught her a lot about empathy, how she once was an undercover decoy, and the impetus behind her podcasts: The Silver Divorce Podcast, and The Empowered Career Woman.
Lisa McCluskey retired from CHI Memorial as VP of Marketing & Communications. You can connect with her on LinkedIn (linkedin.com/in/lisa-m-02ab628) to get updates about her podcasts!
If you like this episode, we think you’ll also like:
Shawn Whitfield’s Morning Cup (E20)
Becky Blaesing’s Morning Cup (E26)
Brenda Bridges’s Morning Cup (E67)
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!

Mar 3, 2025 • 49min
E112 - Dr. Anna George's Morning Cup
Dr. Anna George grew up wondering what was going on under the water's surface, and after a month-long scuba camp in the Cayman Islands, she never looked back.
In this episode, Dr. George shares what it was like receiving and overcoming countless rejections from advisors while pursuing her PhD and how she merged her passion for aquatic biology and educating others into her perfect career. We also get an inside look at the operations of the Tennessee Aquarium and its local conservation efforts.
Dr. Anna George is the VP of Conservation Science and Education at the Tennessee Aquarium. You can connect with her on LinkedIn (linkedin.com/in/anna-george-07b384a/) and learn more about her role at the aquarium on their website (tnaqua.org/conserve/who-we-are/dr-anna-george).
If you like this episode, we think you’ll also like:
Mark McKnight’s Morning Cup (E39)
Keith Sanford’s Morning Cup (E86)
Carol Eimers’s Morning Cup (E109)
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!

Feb 24, 2025 • 52min
E111 - David Carroll's Morning Cup
If you’ve watched Local 3 News any time in the past 38 years, you’ll instantly recognize this week’s guest: David Carroll.
In this episode, David shares what it was like growing up working in his family’s general store with dreams of one day hosting a gameshow. He also shares how his creativity and humor moved him up the ladder and why being “ready and available” led to most of his career opportunities.
David Carroll is the Lead Anchor of Local 3’s 4pm and 6pm newscasts. You can learn more about David on the Local 3 website: local3news.com/about-us/meet-the-team/david-carroll/article_74c164f2-2dde-52ff-b9bc-fd0a6af7faf7.html
If you like this episode, we think you’ll also like:
Callie Starnes’s Morning Cup (E18)
Calvin Sneed’s Morning Cup (E77)
Darrell Patterson’s Morning Cup (E108)
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!

Feb 17, 2025 • 55min
E110 - Joe Smith's Morning Cup
Everyone’s path is impacted by their childhood, but that is especially true for Joe Smith.
In this episode, Joe shares the traumatic stories of meeting his biological parents, how hanging out with the wrong people in college led him down the path of addiction, and how an angel literally saved his life on August 1st, 1987.
Since that day, he has dedicated his life to helping others and growing early intervention and prevention programs for at-risk youth.
Joe is now the Chairman of the School Board for Hamilton County as well as Executive Director of Transform Ministries and InZone, another early intervention program for at-risk youth.
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!

Feb 10, 2025 • 49min
E109 - Carol Eimers's Morning Cup
Carol Eimers grew up on a 1,500 acre playground in Idaho. It would have been easy to stay in Grangeville, but joining her high school’s debate team sparked an interest in politics and she landed in DC.
In this episode, we discuss what it was like working on Senator Fred Thompson’s campaign, how climbing Grand Teton provided mental clarity when she was at a crossroads, and her non-linear career path at TVA.
Carol Eimers is the VP and Chief Human Resources Officer for TVA. You can connect with her on LinkedIn, linkedin.com/in/carol-eimers/
If you like this episode, we think you’ll also like:
Matt Rasmussen’s Morning Cup (E57)
Jacinda Woodward’s Morning Cup (E70)
Allen Clare’s Morning Cup (E97)
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!

Feb 3, 2025 • 53min
E108 - Darrell Patterson's Morning Cup
Growing up, Darrell Patterson didn’t think broadcasting could be a career… but once he made the realization it could be, he took it and ran with it!
In this episode, we discuss what it was like growing up as the fifth of six boys in “Mac-Minn” County, getting into a radio station at the ripe young age of 12, and leading Channel 9 around to #1 in just one year alongside Bob Johnson and Don Welch.
If you like this episode, we think you’ll also like:
Bill Priestley’s Morning Cup (E74)
Calvin Sneed’s Morning Cup (E77)
Richard Simms’s Morning Cup (E87)
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!

Jan 27, 2025 • 47min
E107 - Mayor Tim Kelly's Morning Cup (Part 2)
Tim Kelly, Mayor of Chattanooga and co-founder of Chattanooga Football Club, shares his vision for the city's future as he runs for a second term. He provides a behind-the-scenes look at city governance, discussing initiatives like the recent city rebrand and the rail system feasibility study. Kelly highlights the importance of leadership in tackling the wealth gap and promoting workforce development. He emphasizes collaboration among mayors for city innovation and the unique community spirit in Chattanooga that sets it apart from larger cities.

Jan 20, 2025 • 1h 1min
E106 - Bill Carney's Morning Cup
Bill Carney has always had a passion for woodworking and teaching others. He started his career as a high school woodshop teacher, but soon realized that he wanted to open his own business.
In this episode, we discuss the myth of job security, his brief foray into sales, and the series of events that led to him opening Chattanooga Woodworking Academy.
Bill Carney is the Founder and Director of Chattanooga Woodworking Academy. You can learn more about Bill and CWA at chattanoogawoodworkingacademy.org/about-cwa
If you like this episode, we think you’ll also like:
Leslie Gower’s Morning Cup (E02)
Chanda Chambers’s Morning Cup (E19)
Vance Travis’s Morning Cup (E40)
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!

Jan 13, 2025 • 51min
E105 - Tim Dooner's Morning Cup
Tim Dooner started his career in music production, but at 25, he left the record label life behind and found a new rhythm in logistics.
In this episode, Dooner shares what led him to pivot from the music industry to logistics, why he got sober, and how asking someone to be a guest on his podcast led him to move from Boston to Chattanooga.
Tim Dooner is the Host and Producer of the Freightwaves podcast “What the Truck?!?” You can learn more about him and listen to the podcast at freightwaves.com/news/author/timdooner
If you like this episode, we think you’ll also like:
Craig Fuller’s Morning Cup (E58)
Bruce Weiss’s Morning Cup (E89)
Tasia Malakasis’s Morning Cup (E92)
My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions.
Subscribe to the weekly newsletter here and be the first to know who upcoming guests are!


