Have you ever started a project and felt inspired and motivated, only to find yourself lost in the middle of your creative endeavor? You know the place I'm talking about: the messy nebulous phase of creativity in between vision and reality. It's where ideas get watered down and the unknown starts to creep in. In this episode we dive a bit more into this nebulous process and discuss some strategies to help keep momentum up. Some topics we get into: Preparing your mindset for creative thinking Creating space for your creative ideas How to encourage creative ideas to flow How to avoid overwhelm Enjoy!

Steven Kotler has got this aging thing down. An award-winning author,  two-time Pulitzer Prize nominee, and Executive Director of the Flow Research Collective, he is considered  one of the world's leading experts on flow states and human performance. In this episode, Steven and I sit down to discuss his first-hand insights on unlocking peak performance and aging gracefully. Highlights from our conversation: Understanding flow state and the value of mastering it Refuting notions that aging means a decline in ability Reworking your mindset to thrive regardless of age Deliberate play and how it can help prime the body and mind Enjoy!

Do you struggle with self-doubt and shame when it comes to sharing your creative work? In this episode, we explore how to cultivate a sharing mindset. Even if we are proud of what we’ve made, we still often feel an overpowering desire to hide. We might drop our work limply onto the floor and slink away, instead of holding it up for everyone to see. In this episode: Sharing and Shame [00:00:05 - 00:03:28] Chase Jarvis talks about the shame that creators often feel when sharing their work and how it can stifle ambitions and creativity. He shares his personal experiences with shame and how he has learned to manage it. You are not your work [00:03:28 - 00:04:18] Chase discusses the importance of recognizing that you are not your work and how it can be difficult to reconcile because your work reflects your skills, taste, values, and beliefs. Managing Shame [00:04:18 - 00:08:06] Chase shares his personal experiences with shame and how he has learned to manage it. He talks about the importance of nurturing and parenting ourselves, and how meditation can help in coping with vulnerability and shame. Brene Brown's Technique [00:08:06 - 00:10:26] Chase talks about Brene Brown's technique of keeping a tiny list in her wallet with just a few names of people who matter most to her. He discusses how this technique can help in coping with shame and the weight of other people's opinions. Building a Business with a Niche Audience [00:11:23 - 00:12:23] Chase Jarvis talks about how creators can build a lucrative business by pleasing a tiny fraction of the world. Developing a Sharing Mindset [00:12:23 - 00:13:32] Chase Jarvis emphasizes the importance of developing a sharing mindset and putting your work into the world despite the responses from others.  If self-doubt and fear of not being good enough have been holding you back, this one is for you. Enjoy!

Oksana Masters is a world-renowned Paralympic medalist, author, and motivational speaker. She has won a total of 17 Paralympic medals - seven of which are gold - as well as multiple world and national titles in a variety of sports. I recently had the honor of speaking with Oksana about her life, achievements and the inspiring message in her new book, 'The Hard Parts: From Chernobyl to Paralympic Champion—My Story of Achieving the Extraordinary'.  Highlights from our conversation: Oksana Masters' story and her journey to success The amazing family and people who got Oksana to where she is today Ignoring the naysayers and working hard to achieve her dreams Using your past experiences as a tool to create an amazing life Enjoy!

Do you find yourself constantly held back by the fear of rejection or failure? It's a feeling that's all too familiar for many of us. The reality is that fear of rejection is absolutely pervasive in our culture, and it's something that can be incredibly difficult to overcome. But what if there was a way to turn rejection into a tool for personal growth and success? What if, instead of trying and failing to avoid rejection, we leaned into it? In this podcast, we explore: How to turn rejection into a tool for personal growth and success. Overcoming the fear of rejection and achieving success through "rejection therapy." Building resiliency, adaptability, and grit by embracing vulnerability and facing fears head-on. And much more… Enjoy!

In this episode, we're sitting down with the incredible marketing executive and influencer Bozoma Saint John to chat about grief, self-reinvention, and living urgently. Bozoma Saint John is an extremely talented businesswoman and marketer who has achieved success in the corporate world and beyond. She  has held various executive roles at companies like Apple, Beats Music and Uber,  where she quickly became a highly sought after expert in the field of marketing. Bozoma has become a global icon, standing for authenticity and positivity in the midst of a difficult world. She's been inducted into the American Advertising Federation Hall of Achievement, as well as the American Marketing Hall of Fame (among other accolades), so she knows a thing or two about creating success. But what really sets Bozoma apart is her ability to turn pain into power. She'll share her personal journey of loss and how she's used that experience to fuel her drive for success. And if you're looking for tips on how to embrace change and reinvent yourself after tragedy strikes, then you won't want to miss this episode. Highlights from our conversation: Bozoma's impressive career as a C-suite marketer Deciding to make a massive life change in favor of meaning and purpose Life is blunt, and our approach to living it should be too Changing your mindset to take action Enjoy!

Have you ever said "yes" to a project (no matter how small) and really dreaded it? In fact, you end up wondering why you didn't just say no? Creatives often face a unique challenge when it comes to saying "no": knowing what to prioritize and not letting fear of missing out take over. When you say yes for the wrong reasons (even if we'll intentioned), you're working against the things you really want while damaging your own self-trust to follow your own intuition. In this episode, I share some of my go to strategies to practice saying "no" to more things. Enjoy!

While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller and writer recently sat down with me to discuss her personal journey in understanding the power of positivity and how she used this to build resilience in challenging times. Highlights from our conversation: Making major changes when doing so isn't the safe option Finding the courage to face uncomfortable situations and embrace their potential to improve your life Cyndie's experiences with personal loss and struggle The power of acknowledging the simple moments of joy in life, even amidst hardship Enjoy!

Hustle is stupid. I leanred this the hard way. Without the right focus and vision, burning the candle at both ends will only leave you burnt out and unable to do what matters most to you. It won’t get you what you want (not really) and certainly won’t make you happy. In this episode, we dive into some hard earned lessons, and a quick reminder of how to stay in the long-game that is our career. Enjoy! Why sleeping more can lead to greater creativity The benefits of taking a break from intensive hustle What it takes to succeed in the post-pandemic world How to avoid "dumb hustle" and cultivate "smart hustle" How to integrate extremes and achieve long-term success Why sleeping more can lead to greater creativity The benefits of taking a break from intensive hustle What it takes to succeed in the post-pandemic world How to avoid "dumb hustle" and cultivate "smart hustle" How to integrate extremes and achieve long-term success

Timothy Goodman is a highly accomplished creator, artist, and designer. His work has been featured in countless magazines and respected publications, with clients that range from Nike to The New York Times. His new memoir, 'I Always Think It's Forever: A Love Story Set in Paris as Told by An Unreliable Narrator' was released in January of this year.  On this episode of the podcast, Timothy shares his journey to successful freelance artist, explaining how he found the courage to take a leap of faith and pursue his dreams.  Highlights: Why fearlessness isn't real and why courage is more important for personal growth Believing in your passion and putting it first Success doesn't equate to happiness Prioritizing mental health and re-learning how to be honest with yourself Enjoy!