In this engaging conversation, Preston Smiles, a dynamic speaker and coach, shares his journey from surf instructor to abundance teacher. He discusses the transformative power of emotional regulation and the impact of childhood experiences on personal growth. The talk explores the links between safety, abundance, and emotional well-being. With practical insights on nurturing self-awareness and building connections, Preston inspires listeners to embrace their true potential and redefine their understanding of success and fulfillment.

Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma.In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous systems and drive the need to stay constantly busy. Last but not least– I share compassionate, practical strategies for healing and re-patterning, focusing on the practice of titration—taking small, intentional steps toward slowing down. Join this conversation to discover why embracing the power of doing less can open the door to more abundance and fulfillment in your life.Tune in for an episode filled with insight, heart, and healing wisdom!“What we know about epigenetics is that the experiences of our ancestors continue to live in our DNA, especially if they were emotionally intense.” – Kate NorthrupLinks and Resources:Erica Chidi CohenPatriarchy Stress Disorder by Dr. Valerie ReinThe Body Keeps the Score by Bessel van der Kolk M.D.Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupEmergent Strategy: Shaping Change, Changing the World by Adrienne Maree BrownThe One Thing by Gary Kellerwww.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less.Take advantage of this opportunity to learn how to reclaim your time and energy.Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance!Let’s transform together!

How can embracing our deepest fears and grief lead to true freedom and holistic wellness?In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in.“Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris CarrConnect with Kris Carr:WebsiteInstagramBook: I’m Not A Mourning Person by Kris CarrPodcast: Made To Thrive I’m thrilled to share a game-changing strategy that revolutionized my life and business—cyclical planning. In my book, Do Less, I reveal how aligning your life with your menstrual and lunar cycles can become your ultimate productivity hack. 🌙✨Here’s what you’ll discover in Do Less:Unlocking Your Superpower: Learn how to harness the power of your natural cycles to boost productivity and achieve more meaningful accomplishments.Four Phases of Energy: Understand the unique phases you experience each month and how to leverage them for peak performance without burning out.Transform Your Life and Business: Just like it did for me, cyclical planning can propel your personal and professional life to new heights.Are you ready to maximize your potential and live a more fulfilling life by doing less?📚 Grab your copy of Do Less today and start your transformational journey!Let’s transform together!

In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while running a successful business. From the importance of setting clear boundaries to becoming a master of time bending, each tip is designed to help you get more done in less time without sacrificing your well-being or joy. Whether you’re looking to enhance your productivity, find more time for the things you love, or simply navigate life with more ease, these tips will guide you toward a more abundant life. Let’s dive in!“Becoming a match for your desires is one of the greatest time and energy savers.” – Kate NorthrupLinks and ResourcesThe Big Leap by Gay HendricksUpward Cycle of SuccessI’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online.If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

Ever wonder if the power of meditation and manifestation can really transform your life?I had the pleasure of sitting down with my good friend Emily Fletcher, the inspiring founder of Ziva Meditation and author of “Stress Less, Accomplish More.” Emily takes us on her journey from Broadway performer to meditation teacher for high achievers, including Navy SEALs, Olympians, and CEOs.We dive into the transformative power of the Ziva technique, which uniquely blends mindfulness, meditation, and manifesting. Emily explains how this practice can help you defrag your brain, upgrade your nervous system, and lead a more fulfilled and stress-free life.Whether you’re new to meditation or seeking to deepen your practice, this episode is packed with wisdom and practical tips to help you unlock a life of abundance and well-being. Don’t miss this inspiring conversation that seamlessly blends spiritual insights with practical advice for both personal and professional growth.“The secret is that we’re all God pretending to be human.” – Emily FletcherConnect with Emily Fletcher:WebsiteInstagramBook: Stress Less, Accomplish MoreZiva Meditation I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online.If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

Ready to discover how tuning into the cyclical nature of life can revolutionize your relationship with time, energy, and productivity?In this eye-opening episode, I share my transformative journey of cyclical planning and how aligning my life with my menstrual and lunar cycles became my superpower of productivity. This powerful strategy not only changed my life but also propelled my business to new heights. I talk about the importance of recognizing the four phases of energy each month and how leveraging these phases can lead to more meaningful accomplishments without burnout. By understanding and honoring these natural cycles, we can all maximize our potential and live more fulfilling lives.Cyclical planning is the key to unlocking heightened productivity and personal growth. Let’s dive in!“Cyclical living connects us to the grand mystery of life itself, enhancing momentum and progress.” – Kate NorthrupLinks and ResourcesWomen’s Bodies, Women’s Wisdom by Christiane NorthrupEpisode 53: Unlocking Your Cyclical Planning Super Powers: Embrace The Phases Of Your CycleDo Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Ready to transform your work-life balance and boost your income without burnout? Join Kate Northrup’s exclusive free masterclass, “Make More, Do Less,” where you’ll discover how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This 40-minute training will guide you through innovative strategies to increase your income sustainably while working less.Don’t miss out on this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planner for Energy Management. Click here to register and start your journey to abundance!

How can embracing chaos and saying ‘yes’ to new opportunities transform your life? In this episode, I explore the remarkable journey of Neeta Bhushan, a renowned coach, investor, and author of, “That Sucked, Now What?”. Neeta’s story is a powerful testament to resilience, as she reflects on her hardships and a “chip on the shoulder” attitude, ultimately leading to a transformative, successful career and a renewed perspective on life. Her journey underscores the importance of embracing life’s challenges, which can lead to profound personal growth and open doors to new possibilities.Her story inspires listeners to face adversities with courage, turning setbacks into stepping stones toward self-awareness and fulfillment. I can’t wait for you to listen!“Entitlement really is coming from a place of lack.” – Neeta BhushanConnect with Neeta Bhushan:WebsitePodcastInstagramBook: That Sucked, Now What Join Me at The Omega Institute This October!I’m thrilled to invite you to a transformative weekend workshop with me at the Omega Institute for Holistic Studies from October 18-22, 2024. Imagine the trees ablaze with fall colors, crisp autumn air inviting us to cozy up and reflect inward, and being surrounded by an amazing group of magical humans. During our time together, we’ll dive deep into “More Than Enough: Tap Into Time & Money Abundance.” We’ll explore how to heal your relationship with abundance using the latest neuroscience and evidence-based practices.Through a unique blend of journaling, somatic practices, dance, meditation, breathwork, and more, you’ll unlock your true potential for abundance. By the end of the weekend, you’ll head home with financial awareness, healing exercises, and nervous system practices that will bring clarity, ease, and expansion into your life. This is a rare opportunity for us to gather in person and create magic together.To learn more and register, click here. I can’t wait to see you there!

Are you tired of feeling uncomfortable with sales and wish there was a way to sell with ease and integrity?Today, I share how to sell from a place of authority and authenticity without the need for convincing. I dive into the mindset shifts required to make sales a joyous and fun experience and emphasize the importance of believing wholeheartedly in your product or service.In this episode, I share actionable tips on how to align your messaging with your customer needs and overcome objections by integrating them into your marketing strategy. Don’t miss this week’s episode for practical tips to elevate your sales game and build lasting client relationships.“When you turn the spotlight and put your 100% focus on the other person, it is a magical way to relax.” – Kate NorthrupI’ve got a little something to share that’s been truly transformative in my day-to-day life. You know I’m all about finding ways to boost my productivity and nurture my well-being. Well, that’s exactly what Gloci has done for me.Gloci is this incredible skincare line that you can drink, making your skincare effortless, and impactful. It’s like having a skin care specialist that fits right in my pocket! I love how it’s easy to fit into my schedule and give my skin a healthy glow all with less hassle.If you’re looking to bring ease into your skincare routine, I highly suggest you check out Gloci. It’s been such a positive addition to my life, and I’m sure you’ll love it too. Just head over to kn.com/gloci and see for yourself.

How can understanding the dance between money and power transform your personal and financial life?In today’s solo episode, I dig deep into the intricate relationship between money and power. Addressing the cultural and personal paradigms that shape our perceptions, I discuss how money can either enhance or diminish our power depending on our inner alignment. In this episode, I encourage you to reconsider traditional notions of power, encouraging a shift from fear-based models to those grounded in abundance and personal empowerment. And I wouldn’t be me if I didn’t highlight the importance of healing our nervous systems to reclaim our true power and align with our highest potential.This is a thought-provoking episode that you do not want to miss.“Money is a neutral resource… it just acts as a fertilizer to grow the substrate upon which it falls.” – Kate NorthrupReady to transform your work-life balance and boost your income without burnout? Join Kate Northrup’s exclusive free masterclass, “Make More, Do Less,” where you’ll discover how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This 40-minute training will guide you through innovative strategies to increase your income sustainably while working less.Don’t miss out on this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planner for Energy Management. Click here to register and start your journey to abundance!

Can motherhood be the secret weapon to entrepreneurial success?In this episode of Plenty, I had the amazing pleasure of having a magnetic conversation with Cait Scudder, the inspiring entrepreneur known as the Millionaire Mother. Together, we explore how Cait is revolutionizing the way we perceive the intersection of motherhood and business. Cait opens up about her transition from feeling confined by traditional maternal roles to embracing her dual identity as a successful businesswoman and devoted mother. The conversation delves into the unique neurological changes that equip mothers for entrepreneurship and highlights the societal conditioning that often intimidates women from pursuing business careers. Cait’s story, including a transformative birth story and her strategic rebranding, offers a beacon of hope and empowerment for those juggling the demands of motherhood and business.Ready to embrace your motherly superpower? Let’s dive in!“We have been duped by the patriarchy. We have been duped to think that we have no place in the business world.” – Cait ScudderConnect with Cait Scudder:WebsiteInstagramMaternal Wealth MasterclassCait Scudder, founder of The Millionaire Mother, has achieved the extraordinary by welcoming three children in four years while scaling her business to multiple seven figures. Her inspiring journey has been a guiding light, healing the overwhelmed young mother within me by showing how to thrive simultaneously in personal and professional realms.Cait’s upcoming event, “Maternal Wealth,” is a 2-hour somatic and strategic workshop designed to help you release self-doubt and maiden shadows, step into your role as a Benevolent Steward, and build a supportive foundation in both business and home life. This session will guide you to adjust your business practices to align with your motherhood journey, allowing you to savor the joys of motherhood without sacrificing your leadership spark.Cait’s empowering approach to intertwining money-making with motherhood offers an unparalleled experience. Join this transformative event and revolutionize your family’s relationship with wealth—if you’re ready to embrace it. Click here to join Maternal Wealth!