120. From Hair Routines to Launch Copy: How I’m Actually Using AI in Real Life

What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner?

I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me.

Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up.

In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms.

I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind.

Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it.

✨ What we’re diving into:

🧠 How I went from AI skeptic to conscious collaborator
🎻 The sweetest way AI helped my family during a big transition
💇‍♀️ My custom hair protocol that actually works with my hormones
❤️‍🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was)
📈 Why Abby AI is giving better money coaching than I could do myself
📝 The SheMakesBank AI breakthrough that transformed our launch strategy

The truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are.

🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me.

“When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to AI and Copywriting
00:28 Personal Journey with AI
01:47 Introduction to Abby AI
02:19 Wacky Use Cases for AI in Daily Life
04:10 Custom Scavenger Hunts for Kids
06:50 Environmental Considerations of AI
08:18 Hair Restoration Protocol with AI
12:18 HRV and Nervous System Health
21:15 Business Applications of AI
22:44 Student Experiences with Abby AI
27:35 Ethics and Conscious Use of AI
30:29 Messaging and Copywriting with AI
34:09 Conclusion and Call to Action

Links and Resources:

Dr. Mark Hyman
Dr. Mindy Peltz
Dr. Zach Bush
Dr. Sara Gottfried
Dr. Andrew Huberman
Dr. Tyna Moore
Natalie MacNeil – Ethical AI & Dream Team
SheMakesBank AI by Leanne Lopez Mosley
Episode with Natalie MacNeil on AI
Infrared PEMF Mat
Oura Ring
Abby AI via Relaxed Money
🌱 Is AI ethical? What about the environment? My take…
Want the HRV protocol I mentioned? DM me “HRV” on Instagram!

🧠✨ Want to write words that not only sound good—but actually make you money?

If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.

My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫

Here’s how Leanne puts it:

“ChatGPT gives you words. Leanne AI gives you money.”

Let that land.

This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.

If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne

You’re gonna love it. 💛