
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Latest episodes

Apr 3, 2024 • 53min
Ep. 375 Become A Master Of Your Health Journey With These Tools…
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2024 • 59min
Ep. 374 Am I Struggling With Weight Because Of My Age?
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2024 • 52min
Bonus Series 8: How To Be Crunchy Without Being Toxic- with Emily Morrow Author of "Really Very Crunchy"
Emily Morrow is the creator of Really Very Crunchy whose sketch comedy videos about being a crunchy mom have gained millions of followers and over two billion views.Before launching the Really Very Crunchy channel, she spent the prior decade delving into all things “crunchy”… from food to chemicals in household products to lifestyle… you name it and she’s probably got a perspective to share. And usually those perspectives are with a good dose of humor on her channel.She lives in Western Kentucky with her husband, Jason, and their two children… And most recently, she has authored “Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality.”Buy her book here:https://www.amazon.com/Really-Very-Crunchy-Beginners-Personality/dp/0310367522Visit her site here:https://www.reallyverycrunchy.comLaugh along with her comedy skits here:https://youtube.com/@ReallyVeryCrunchy?si=kmMHtz10WF0Oaq6yreallyverycrunchy.comReally Very CrunchyRemove toxins from your life without adding them to your personality.YouTubeReally Very CrunchyLink for my book below!For packages/mail, send to:Really Very CrunchyPO Box 7326Paducah, KY 42002My husband and I started making funny videos YEARS ago. It wasn't until 2022 that we started Really Very Crunchy, and we couldn't be more excited! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20, 2024 • 1h 1min
Ep. 373 Debunked: Does A Plant Based Lifestyle Battle Cancer?
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 14, 2024 • 1h 7min
Bonus Series 7: Dispelling Urban Food Myths with Joel Greene
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2024 • 59min
Ep. 372 Unleashing the Unknown Powers of Sleep
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 6, 2024 • 50min
Ep. 371 Optimizing Workouts: Are You Losing Muscle Mass Unknowingly?
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 29, 2024 • 1h 13min
Bonus Series 6: Optimize Your Health & Embrace Your Physiology with Dr. Stacy Sims!
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Feb 28, 2024 • 53min
Ep. 370 The Key Reasons Self Care Is Important For Yourself and Your Relationships…
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 22, 2024 • 13min
Bonus Series 5: Top 5 Benefits of EAAs
Learn more about your ad choices. Visit megaphone.fm/adchoices