
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Latest episodes

Aug 14, 2024 • 57min
Ep. 394 Steer Your Thoughts And Transform Your Life...
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life! / ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

4 snips
Aug 12, 2024 • 1h 14min
Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk
Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life).Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials.Her motto is : "Learn to Harness the Power of your Microbes!” And we have been following her work for YEARS.Visit www.culturedfoodlife.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 7, 2024 • 1h 11min
Ep. 393 Thriving Without Burnout With Coach Amy
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store:Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA:Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life!/ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31, 2024 • 51min
Ep. 392 Eat Your Way To Healthy Hair!
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life! / @trimhealthymama ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 2024 • 1h 2min
Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James
Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benchmark in Christian music, leading a new generation of artistry in the genre. St. James recently partnered with world-renowned worship collective Bethel Music and her label debut released July 24, 2020.Her most recent work was partnering with her younger brothers on the hit 2024 film, "Unsung Hero," which details the harrowing journey for their family from Australia to Nashville, Tennessee in the early 90s. The film also spotlights Rebecca's first dip into music, and her dad's role in that breakout.To learn more visit: https://www.rebeccastjames.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 24, 2024 • 56min
Ep. 391 Dangers Of Shunning Carbs And Plants!
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life! / ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 17, 2024 • 1h 1min
Ep. 390 Breaking Rules For Your “Why” For Your Health Journey
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store:Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA:Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life!/ @tribehealthy©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 2024 • 1h 4min
Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title).Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.Ben lives in the Inland Northwest with his wife, Jessa, and twin sons where he spends his time savoring all of God’s creation.Visit his website to learn more: www.bengreenfieldlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 10, 2024 • 59min
Ep. 389 Understand What Sugar Does To Your Body...
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2024 • 1h 2min
Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2
Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here:https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueShe also co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.”You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TNJoin Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices