Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She’s thriving once again. Kris tells us what she did so you can do it too! She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools.Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com)Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/Coach Kris Links:Website - https://www.getyourtrimon.comPodcast - https://bit.ly/menopausemakeoverFacebook Community - https://www.facebook.com/groups/GetYourTrimOnInstagram - https://www.instagram.com/krishoneycuttcoaching/Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaoraJoin Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health.Here are some questions Bad Cop sister is posing: What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks had little hope.What if aerotechnology stopped with air balloons and never made it to plane mode? Flying to see family at Thanksgiving wouldn’t be a thing.What if dentistry had stopped at wooden teeth? We’d have mouths full of brown pegs!The point is that this world has always needed and benefited from pioneers that refused to stop! There is something extraordinary about seeking new revelation, new ideas, and cutting edge breakthroughs. But those new ideas and new technologies don’t come to people who simply give up, who say… good is good enough.That’s where we are with Trim Healthy Mama. We’re going to higher levels, and we’re exploring new territory...we’re embracing WISDOM. We want to keep moving forward. The heart message behind all of this “Bad Cop” energy… truth is not just a place where you ARRIVE… it is a process of learning more and more from God. We want you to come along with us on this truth adventure… to not get stagnant and refuse to move along. Let’s always embrace new pastures even when it challenges our current comfortable one. Check Out Virtuously Made Sourdough… founded by Serene’s daughter in law Halie Allison. Click link below:https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_3?crid=N19K9WVCTUOG&dib=eyJ2IjoiMSJ9.Jpo6ZgBsMjhlPY9-1Et92CMy71mdJDhjOZ0R3SMNcCLvmG27DdCdmUGNraMuUkkE3jaGR3xakgn8xwUcdp2HYN2bn09SJNR_R2OcIXJF6HvDifMczAkVNi-29Xvk8ce60uZvmMRD0nWdVdDPorI5cjCpDkpj4y4jEgrZSX0OAPu6NM_EHRziKwMqyQaxTK9eyCdarXT61usa_yPf39tVx1D826Wdi8eYAZV1debIdm8Qr4U5hsM4PhMo2F9D_YQh0MULnQyd9yi9tZ1vkkVIEwoQEVzQodyQOiPsBBqtozQLIBV7iX76Z_-WWxRAYwEvgt5oleFAdI6SB0n4t4jqqqQ_hrGApqGDzLqOSuL1nKS3uxW7F0KcSurLQLW970fdeQKO60EeBEsLvq7shwJg_nH39BMTg8aj0hv1G0E-gbb5H0ENmCZaJFCEnBN4ykLa.yLbrT3eB6YOoD0jpeTp_0LlaqyvwLpDiODvUCT5ScII&dib_tag=se&keywords=virtuously+made+sourdough&qid=1741719805&sprefix=virtuously+made%2Caps%2C172&sr=8-3Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is not and set the record straight. Superfood Spotlight: Today we discuss the benefits of BEANS. They feed the good gut bugs, produce butyrate, fight colon cancer, and promote longevity in the body… Yes, they are carbohydrates, but they’re easy on blood sugar.Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen. The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection! Wisdom Recipe Collection Highlights (A Few of Our Favorites):Protein Avocado Toast Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdfProtein Grilled CheeseRecipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105720/Protein-Grilled-Cheese-E-1.pdf Peasant Bread  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15232628/Peasant-Bread-E.pdf Goats in the Berry Patch Salad  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/05213843/Goats-In-the-Berry-Patch-Salad-S.pdf Noochy Greens Salad Super Quark Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15102051/Super-Quark-L.-Reuteri-Style-FP.pdf Access the full Wisdom Recipe Collectionhttps://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/Purchase Trim Healthy Wisdomhttps://store.trimhealthymama.com/product/trim-healthy-wisdom/Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join natural health expert Jordan Rubin, founder of Ancient Nutrition and author of The Maker's Diet, as he dives into transformative nutrition and the healing power of organ meats. He shares his personal journey of overcoming Crohn's disease and emphasizes the significance of dietary inclusivity. The discussion illuminates the revival of traditional farming methods and soil health, while also advocating for the benefits of organ supplements in gut health. Discover how ancient practices can enhance modern wellness through nutrition and community stewardship.

Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death’s door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to rehabilitate every aspect of normal movement. People all over the earth were praying for Dianne’s healing. Despite medical predictions, she was miraculously able to turn the corner. She shares how Trim Healthy Principles, baobab and Essential Amino acids played a crucial her healing journey. And she asks a great question to the audience: Do you want to be healed or not? If you do, what are you willing to do for it?_____________________Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe: https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas. Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone optimization. With a mission to heal one woman at a time and reinforce the family foundation, Dr. Steve and his team have developed a cutting-edge, algorithm-driven approach to bioidentical hormone replacement therapy (BHRT), offering highly customized solutions to women in perimenopause and postmenopause. With a background in pharmacy and decades of experience in health innovation, Steve has led KIAORA to become a national provider, offering telemedicine-based hormone optimization in 47 states. His leadership has positioned KIAORA at the forefront of personalized hormone care, combining science, technology, and compassionate care to restore vitality and wellness for thousands of women.To learn more go to www.kiaora.com_____________________Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe: https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) comical discussion about men’s underwear. The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn’t meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the things that are your passion, and that fulfill your God-given destiny. If we focus on PASSION and PURPOSE, we will thrive. But, for the record, we are not going to try to be all-things-to-all people with the Trim Healthy Mama business. We know who we are, and we want to invite all into experiencing this incredible path. If it’s not the fit for you and your lifestyle, no worries! But we’re not going to change to try to appeal to everyone. We’ll lose our identity in the process. We’re going to passionately be TRIM HEALTHY MAMA.Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber. Huber’s life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn’t end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined to find answers, Dan’s first step was learning about the importance of healthy light. Once he started blocking unhealthy blue-light, he was able to heal.Huber embraced alternative approaches to health and founded Lucia Eyes (www.luciaeyes.com), a blue-light-blocking glasses company, turning his recovery into a mission.Dan has a special discount for the Trim Healthy Mama audience! Wisit www.LuciaEyes.com and use coupon code: trimhealthy20 to save 20% off.What is the value of blocking blue light?  Blue light can make you sick fat not able to sleep and depressed. You can’t escape blue light; it’s everywhere. Blue light can endanger your future eye health. Blue light glasses help your eyes block blue light. Blue light can cause digital eye strain. Dig Deeper: Learn to turn your phone light Red: How to Turn Your iPhone Screen Red | BlockBlueLightHow to Turn On and Off Blue Light On iPhone and AndroidTo learn more, visit www.LuciaEyes.com (Enter coupon code: trimhealthy20 to save 20% off!)Dan’s recommended mold protocol: Visit Dan’s suicide prevention non-profit: Hope ChainLearn about Light Study by Dr. John Ott: Dr. Ott - Pioneer of Full Spectrum Light - Make Great LightHealthy healing red light from www.EMR-TEK.com/DANIEL19648 (30% off with this link)Deep dive into circadian health at https://jackkruse.com/Dan’s Recommended Lights for Your House:Incandescent Light Bulbs on AmazonCENTRIC HOME™ Flicker-Free A19 10W LED Bulb – Waveform LightingSUPERWARM™ 1700K Flicker-Free A19 10W LED Bulb – Waveform Lighting_____________________Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store:Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA:Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life!©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived. Today we’re talking about praying in the early morning hours. We talk physics, we talk the Bible, putting away our devices, and resetting the parasympathetic system. And we end with commitments. What are we going to do to push through to the next level?! _____________________Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7bExplore the Store:Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/Peruse KIAORA:Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.comGet in the best shape of your life!©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices