

The Mom Hour
Mom Hour Media
Co-hosts Meagan Francis and Sarah Powers offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. We’re not experts, we’re moms who’ve been there. We’re not perfect, we’re real. Welcome to The Mom Hour, where you'll find more than 800 episodes on parenting and motherhood at every stage. Production of new episodes ended in June 2025; enjoy the back catalog!
Episodes
Mentioned books

Sep 4, 2017 • 42min
Our Favorite Fictional Moms: Episode 118
From Ma Ingalls to Claire Huxtable, Mrs. Pteranodon to Marmee March, we’re discussing our favorite moms from books, TV and movies this week on the podcast. We hope after listening you’ll be as nostalgic for classic literature as we are (and maybe that you’ll also want to binge-watch Arrested Development). Enjoy!LINKS MENTIONED:Blueberries For Sal (Robert McCloskey)No, David! (David Shannon)Make Way For Ducklings (Robert McCloskey)Little Golden Book: Mommy Stories (Jean Cushman, Margo Lundell, Eloise Wilkin, Paul Meisel)Nurse Nancy (Kathryn Jackson)These Happy Golden Years (Laura Ingalls Wilder)Harry Potter series (J. K. Rowling)Ramona Quimby series (Bevery Clearly)Trixie Belden series (Julie Campbell Tatham)A Tree Grows in Brooklyn (Betty Smith)Little Women (1994 film version)Little Women (book)Almost Famous (movie)A Christmas Story (movie)A Wrinkle In Time (Madeline L’Engle)Beethoven (movie)Ivy & Bean series (Annie Barrows)MORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 1, 2017 • 51min
How To REALLY Help A New Mom: LIVE From Newport Beach
What’s your favorite way to help a new mom? In this very special episode–recorded LIVE at The New Mom School in Newport Beach–Meagan and Sarah offer some outside-the-box ideas for helping a new mom, PLUS our amazing live audience chimes in with stories and tips from their own new mom days. Enjoy!Links we mentioned (or should have!) in this episode:5 Unexpected Ways To Help A New Mom (Sarah’s blog post that inspired this topic)Other episodes of The Mom Hour for new moms:Things We Shouldn’t Have Freaked Out About (As New Moms)Things We Shouldn’t Have Freaked Out About (Breastfeeding Edition)Postpartum Symptoms & SurprisesPregnancy & Birth, In HindsightGetting Ready For BabyThe Coffee + Crumbs PodcastThe conversation on The Mom Hour Facebook page where listeners chimed in with what would have helped them most as a new momMORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 28, 2017 • 53min
How To Be A Happier Sports Parent: Episode 117
Sports and activities should add fun and fulfillment to your family culture–not suck the life out of it. And yet, between keeping wiggly babies occupied in the gymnastics waiting area and driving all over town for team sports commitments, it’s easy to feel like there’s a high cost to all that “fun”. Meagan and Sarah offer concrete tips for being a happier sports parent as we head into this new school year. From opting out of mommy-and-me classes to letting older kids dabble instead of specialize, we’re here to remind you that your happiness matters (and that your kid is probably not a future Olympian).LINKS MENTIONED:Let’s Discuss “Sports Parenting” (Episode 18)MORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 22, 2017 • 47min
Back To School = The New Year For Moms: Episode 116
Whether you have kids heading back to the classroom or not, this time of year feels like an opportunity to renew routines, set some goals, and tackle some overdue projects. Back to school is like another New Year for moms, and in this episode of The Mom Hour, Meagan and Sarah get specific about their own “resolutions” in the areas of work, creativity, health, home, food, and parenting.LINKS MENTIONED:Lask week’s episode about our own kids’ back-to-school season this yearAll our school-related episodes in ONE PLACEMeagan’s Mothers of Reinvention: Foundations course–sign up by September 6 (class starts September 12!)MORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 15, 2017 • 45min
Back To School, Preschool To Teen: Episode 115
We’re looking ahead at the new school year and talking about what it means for each of our combined EIGHT kids, ages 4 through 19. Join Meagan and Sarah as we go age by age and discuss what the challenges, opportunities, and unique situations are for each grade level–everything from transitioning to middle school to hoping for a certain teacher to having to get up earlier in the morning. Enjoy! Looking for even more Back to School fun with Meagan and Sarah? We’ve collected all our previous episodes on this page for easy access. Binge-listen away!LINKS MENTIONED:The Make Light Show with Karen Walrond is up and running! Check it out, and if you’re so inclined, ratings and reviews are so appreciated.Meagan’s Mother’s of Reinvention: Foundations course starts September 12–registration closes on 9/6/17Our LIVE show is coming up August 23! Head to the Facebook Event page to stay up on announcements, even if you’re not able to attend in personMORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 8, 2017 • 46min
Things We Shouldn’t Have Freaked Out About (Breastfeeding Edition): Episode 114
Supply envy, pumping woes, and prop overload: These are just a few of the things that Meagan, Sarah, and resident-nursing-mom Katie realize in hindsight that we worried way too much about in our early breastfeeding days. Join us for a frank discussion about the things we wish we’d known about breastfeeding, plus our tips for worrying less and enjoying your nursing days more.LINKS MENTIONED:Other episodes in our “Things We Shouldn’t Have Freaked Out About” series: New Mom edition, Toddler Years edition, Starting School editionThe conversation on our Facebook page on this topic:MORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 4, 2017 • 33min
Ignore Bad Behavior & Enjoy Parenting More with Catherine Pearlman: Voices 16
Dr. Catherine Pearlman has been helping parents with behavioral challenges and family dynamics for nearly 20 years through her private coaching practice and career as a social worker. Her new book is Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction, and in this special episode of The Mom Hour Voices, Catherine sits down with Sarah to talk about strategies moms can use to curb frustrating behavior patterns and enjoy parenting more. Join us!LINKS MENTIONED:Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting SatisfactionCatherine’s website and coaching practice, The Family Coach@TheFamilyCoach on Twitter and The Family Coach on FacebookMORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 1, 2017 • 39min
Defining Your Family’s “Food Values”: Episode 113
What does “healthy” mean for your family? What are the behaviors and values around food you try to model for your kids? And what little things can we do as parents to show our kids a healthy relationship with food and eating that will (hopefully) create a lasting impression?These are the questions Meagan and Sarah take on in Episode 113 of The Mom Hour. It’s not about any one nutrition philosophy–it’s a big-picture look at our own families’ food culture and how we model sensible, mindful eating with our kids. Join us!LINKS MENTIONED:What I Believe About Food (Meagan’s Food Manifesto)The Picky Eater Problem (Episode 39)MORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 25, 2017 • 50min
How To Survive (And Even Enjoy) Playing Board Games With Kids: Episode 112
If one more game of Candy Land or Monopoly threatens to send you over sanity’s edge, this is the podcast episode for you. In Episode 112 of The Mom Hour, Meagan and Sarah offer practical tips for making game play as a family tolerable–and even fun.We talk about including little players who can’t quite keep up, modifying games to minimize hurt feelings, and how to help kids win and lose gracefully as they grow. Plus we share our favorite family games and tips for storing and organizing board games in your home. Join us!LINKS MENTIONED:7 Ways To Survive Playing Board Games With Kids (Meagan’s 2013 blog post)Playful Parenting: An Exciting New Approach to Raising Children That Will Help You Nurture Close Connections, Solve Behavior Problems, and Encourage Confidence (Lawrence Cohen)Meagan’s new online course: Mothers of Reinvention: FoundationsPhrase Party! (Catchphrase mobile app, available in Apple’s App Store and Google Play)How to leave an iTunes review (our simple guide)Episode 110: We Hate Fun, RevistedMORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 11, 2017 • 44min
Listener Questions (Vol.7): Episode 110
Maryanne asks if we’ve ever requested our kid change teachers at school, Danya hopes to find balance between accepting her postpartum body and sticking to a realistic fitness routine, and Janine shares that her safety worries are keeping her from getting out with her little ones. In Episode 110 of The Mom Hour, Meagan and Sarah tackle these three listener questions–listen to see what we have to say!LINKS MENTIONED:Like this episode? All our Listener Questions shows can be found here.Want to send us a question? Record yourself (or write it down) and email your question to hello@themomhour.comMORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


