What does “healthy” mean for your family? What are the behaviors and values around food you try to model for your kids? And what little things can we do as parents to show our kids a healthy relationship with food and eating that will (hopefully) create a lasting impression?

These are the questions Meagan and Sarah take on in Episode 113 of The Mom Hour. It’s not about any one nutrition philosophy–it’s a big-picture look at our own families’ food culture and how we model sensible, mindful eating with our kids. Join us!

LINKS MENTIONED:

What I Believe About Food (Meagan’s Food Manifesto)
The Picky Eater Problem (Episode 39)

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Defining Your Family’s “Food Values”: Episode 113