The Dr. Lee Warren Podcast

Dr. Lee Warren hosts an engaging conversation with Steve Mesler, Olympic gold medalist and three-time U.S. Olympian. Steve shares his remarkable journey from being a track athlete in Florida to winning gold in bobsled at the 2010 Vancouver Olympics. He discusses the physical and mental challenges he faced, including overcoming injuries and making pivotal decisions. Steve also highlights his transition to leadership roles, his involvement with the U.S. Olympic and Paralympic Committee, and founding Classroom Champions, an organization that connects athletes with schools to inspire and mentor students. This episode explores themes of resilience, goal-setting, and the emotional impacts of peak achievements.Click here for the transcriptChapters00:00 Introduction00:19 Meet Steve Mesler: Olympic Gold Medalist01:20 Steve's Journey from Track to Bobsled03:06 Overcoming Challenges and Pivoting07:57 The Mental Game: Belief and Conviction19:00 Training and Making the Olympic Team21:35 Contaminated Supplements and Olympic Standards22:08 The Journey to Becoming a Bobsledder22:36 Olympic Mindset and Team Dynamics27:20 Winning the Gold Medal29:28 Post-Olympic Challenges and Depression35:46 Classroom Champions: Inspiring the Next Generation43:51 Conclusion and Final ThoughtsResources and Links Learn more about Classroom Champions here Follow Steve on Instagram and Twitter for daily inspiration! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren interviews Jill and Brad Sullivan, who share their poignant journey of losing their daughter, Hannah, to glioblastoma. Despite their immense grief, the Sullivans found purpose and hope by establishing While We're Waiting, a ministry providing retreats for bereaved parents across multiple states and internationally. They discuss the challenges of parenting a surviving child, the importance of faith, and how they managed to transform their loss into a legacy honoring Hannah. The conversation also touches upon Brad's near-fatal accident and the renewed sense of purpose it brought to their lives.Click here for the transcript00:00 Introduction to the Self-Brain Surgery Podcast00:08 Meet Jill and Brad Sullivan00:12 The Loss of Their Daughter, Hannah00:29 The Loss to Legacy Shift00:58 Jill and Brad's Story of Resilience01:14 A Twist in Their Journey01:47 Starting the Conversation with Jill and Brad02:01 Brad and Jill's Background03:34 Hannah's Diagnosis05:07 Facing the Diagnosis with Faith08:05 Hannah's Journey Through Treatment10:38 Parenting Through Grief17:08 The Birth of 'While We're Waiting'21:23 Expanding the Ministry28:38 Brad's Accident and Recovery33:01 Words of Encouragement and Advice34:57 Conclusion and Contact InformationResources and Links Learn more about Jill and Brad's While We're Waiting retreats for bereaved parents Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! 

Get ready for an exciting conversation with author Laura L. Smith! Laura discusses her new book Brave Woman, Mighty God, which highlights stories of 30 women from the Bible who, empowered by God, accomplished amazing feats. Laura shares her personal background of overcoming emotional abuse, the importance of prayer, and trusting God’s power. She also provides encouragement for aspiring writers and creators who face rejections and challenges. The episode aims to inspire listeners through powerful biblical examples and personal testimony, emphasizing the belief that everyone has the power within them to overcome life's challenges with God's help.Chapters00:00 Introduction and Podcast Updates00:30 Changes in Podcast Format02:04 Introducing Bonus Episodes02:48 Special Guest: Laura L. Smith04:11 Laura's New Book: Brave Woman, Mighty God06:28 Personal Testimony and Encouragement10:19 The Power of Sharing Your Story14:34 Conversation with Laura L. Smith20:06 Hannah's Story: Finding Peace in Prayer25:28 The Importance of Community and Truth26:27 The Story of Esther: Courage and Faith30:35 Talitha Ka'um: A Message of Hope and Resurrection33:46 Encouragement for Aspiring Writers37:54 Brave Woman, Mighty God: Embracing God's Power40:37 Final Blessings and Call to ActionClick here for the transcriptResources and Links Laura's new book, Brave Woman, Mighty God Laura's website Laura's post on Ann Voskamp's site Tommy Walker's song, Get Up Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this powerful episode, Dr. Lee Warren discusses the concept of transforming your life by changing the way you think about yourself. He introduces two powerful tools: a new self-brain surgery operation called 'Outside In Thinking' and a 'premortem analysis'. Through the podcast, Dr. Warren teaches listeners how to manage trauma, performance issues, and improve overall capabilities by adopting a new perspective. He encourages practical steps such as journaling and self-reflection to eliminate limiting stories and build a stronger mindset. The episode also highlights the importance of embracing guidance from faith and science to achieve personal transformation.00:00 Introduction and Purpose02:00 Listener's Story: Finding Hope04:53 The Power of Sharing05:48 Personal Reflections on Loss09:54 Understanding Self Brain Surgery16:48 New Operation: Outside-In Thinking28:50 God's Perspective on You29:52 Building Yourself from the Inside Out30:50 The Reticular Activating System31:35 Outside-In Critical Thinking32:57 Premortem Analysis: A Powerful Tool37:36 Avoiding Common Pitfalls40:11 Biblical Insights on Planning Ahead41:46 Realistic Thinking and Self-Discipline53:13 Final Thoughts and EncouragementClick here for the transcript!Resources and Links Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth.Chapters:00:00 Introduction and Guest Announcement03:09 Jenn Kautsch's Journey to Sobriety06:40 The Concept of Gray Area Drinking11:47 Creating the Sober Sis Community27:34 The Science Behind Alcohol and Anxiety33:18 Jenn's Book and Final ThoughtsClick here for the transcript!Resources and Links Jenn's website, Sobersis.com Jenn's book, Look Alive, Sis! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques. He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds.Chaoters00:00 Welcome and Listener Stories00:55 Introducing the School of Self Brain Surgery02:15 The Importance of Changing Your Mind03:21 Engaging with the Podcast Community06:22 Overview of Self Brain Surgery School09:35 The Scrub Sink Ritual25:07 Mind vs. Brain: Understanding the Difference28:54 The Three Lies That Hold Us Back28:58 Lie #1: I Am Just My Brain29:09 Lie #2: My Brain Determines Everything30:21 Lie #3: I Am My Trauma31:04 Rejecting the Lies32:42 The Power of Self Brain Surgery33:12 Affirmations for Change34:57 Understanding How Brains Work43:02 Self Brain Surgery Explained47:41 Becoming Your Own Surgeon49:13 The Path to True Happiness54:59 Final Thoughts and EncouragementClick here for the transcript!Resources and Links Sponsors- TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom.Chapters00:00 Introduction to Self Brain Surgery Podcast00:28 The Power of Observation02:34 Challenging Hardwired Beliefs07:32 Quantum Decision-Making Explained08:07 Classical vs. Quantum Physics13:44 The Impact of Quantum Physics on Neuroscience15:29 The Power of Quantum Decision-Making26:46 The Power of Pausing and Reflecting27:08 Redefining Trauma and Response30:46 Quantum Decision-Making Explained32:32 The Neuroscience of Change34:57 Faith and Quantum Decision-Making40:21 Practical Applications of Quantum Prayer48:27 Challenge: Engage in Quantum Decision-Making49:02 Conclusion and Call to ActionClick here for the transcript!Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

Discover the transformative power of self-brain surgery, where changing your thoughts can change your life. Delve into the crucial distinction between the mind and the brain, shedding light on common misconceptions that hold you back. Learn how to automate healthier reactions and develop new brain habits for improved well-being. Explore the intersection of science and spirituality, and become the architect of your own life, taking charge of your mental and emotional landscape to unlock your true potential.

In this episode, Dr. Lee Warren explores how to achieve abundant living and overcome obstacles such as feeling stuck, anxious, or lost. He introduces the concept of the Diderot Effect, which highlights how acquiring new possessions can lead to an endless cycle of wanting more. Dr. Warren shares a personal story about buying a tractor and needing multiple attachments, illustrating how this effect can manifest in daily life. He emphasizes that genuine change and happiness come from within and offers ten actionable rules for cultivating abundance in life. These rules include embracing healing, positive thinking, and finding light even in the darkest times. Special attention is given to the power of neuroplasticity, biblical principles, and practical tips for mental and spiritual transformation. The episode aims to guide listeners towards a more fulfilling and abundant life.Chapters00:00 Introduction and New Beginnings01:39 Understanding the Diderot Effect05:55 Recalibrating for a Better Year15:46 The Power of Healing and Change21:58 10 Rules for Abundant Living29:18 The Power of Neuroplasticity30:11 Embracing God's Promises31:05 Healing Beyond Physical Illness32:35 Overcoming Negativity37:16 Finding Hope in the Darkness39:42 Transforming Trauma44:43 Cultivating Happiness46:36 Taking Action Against Overwhelm47:44 Spiritual Cleansing and Renewal50:08 The Journey of Change52:08 Conclusion and Final ThoughtsClick here for the transcript!Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Sahil Bloom's Curiosity Chronicle newsletter Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren, a brain surgeon and advocate for integrating faith and science, delves into 'Theology Monday.' He discusses the importance of combining faith and science to address life's challenges and seek the truth. Dr. Warren emphasizes that when facing seemingly insurmountable problems, faith can offer the support science cannot. He explores how God routinely accomplishes the impossible and shares insights from Psalm 121 and Eugene Peterson's 'A Long Obedience in the Same Direction.' The episode encourages listeners to choose forward progress through footprints rather than creating monuments of defeat and reassures them that God can make a way through any hardship.Chapters00:00 Introduction and Self Brain Surgery00:19 Theology and Faith01:46 Theology Monday and Podcast Promotion02:44 Sponsor Message: Mitopure03:40 Science and Faith: Complementary Paths07:39 Monuments and Footprints10:06 The Power of Community14:47 The Role of Faith in Hard Times22:59 Self Brain Surgery and Upcoming Projects26:05 Facing Impossible Situations28:35 Engage Your Frontal Lobe29:26 Changing Trains of Thought31:28 Crossroads and Monuments32:25 AirDoctor Pro Sponsor Message33:45 Memories and Footprints44:19 God's Impossible Feats48:21 Change Your Mind, Change Your Life54:03 Final Thoughts and FarewellClick here for the transcript!Resources and Links: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure! Visit AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! ABIDE Prayer method Lectio365 app Kari Jobe song mentioned Eugene Peterson book mentioned (affiliate link)