This book argues that the division of the brain into two hemispheres is essential to human existence, allowing for two incompatible versions of the world. The left hemisphere is detail-oriented, prefers mechanisms to living things, and is inclined to self-interest, while the right hemisphere has greater breadth, flexibility, and generosity. McGilchrist takes the reader on a journey through the history of Western culture, illustrating the tension between these two worlds as revealed in the thought and belief of thinkers and artists from ancient to modern times. He argues that the increasing dominance of the left hemisphere in today’s world has potentially disastrous consequences.
In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely[2][4][5].
In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives.
Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier.
He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations.
Chapters
00:00 Introduction to Self Brain Surgery
00:13 The School of Self Brain Surgery
00:45 Newsletter and Book Announcements
02:21 The Importance of Mindset
03:30 Understanding the Mind-Brain Difference
12:04 The Three Common Lies
18:29 The Power of Response
21:39 Brain Automation and Habits
26:03 Understanding Brain Loops and Habits
27:04 The Second Commandment: Feelings Aren't Facts
27:36 Fight or Flight: Healthy and Unhealthy Reactions
28:54 The Problem with Automated Reactions
29:40 Creating New Brain Habits
31:50 Self Brain Surgery: Taking Control
35:12 Self Brain Surgery vs. Therapy
36:43 The Power of Neuroplasticity
41:35 Science and Spirituality
50:59 Becoming the Actor in Your Own Life
53:24 Conclusion and Next Steps
Click here for the transcript
Resources and Links:
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Dr. Lee Warren Podcast 
