The Self-Brain Surgery™ Podcast with Dr. Lee Warren

Join bestselling author Ann Voskamp as she navigates the powerful intersection of neuroscience, theology, and healing. Delve into how prayer transforms our minds and spirits, offering fresh perspectives on trauma and personal growth. Ann shares her experiences with vulnerability and community in overcoming isolation, along with insights from her new prayer journals. Discover the significance of authentic lament and gratitude in deepening your relationship with God, even amidst life’s challenges.

Dive into the transformative approach of self-brain surgery, blending practical techniques with scriptural wisdom. Discover how negative automatic thoughts shape our mental health and the power of renewing your mind through faith. Explore the Ten Commandments linked to mental well-being, emphasizing self-advocacy and emotional honesty. Learn about balancing brain hemispheres to combat stress and breaking generational patterns, all while fostering spiritual growth. This blend of self-care and spirituality offers a refreshing perspective on mental flourishing.

In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness.I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being.Click here to download Dr. Warren's free Thought Biopsy worksheet!Click here for a transcript of this episode!Chapters0:00 Introduction to Self-Brain Surgery™3:36 Documenting Your Progress5:36 The Chief Complaint9:50 Understanding Subjective Experience14:04 The Objective Assessment22:02 Formulating the Assessment23:39 Creating a Plan27:33 The Importance of Documentation45:36 The Whole System Scan54:49 Conclusion and Next StepsFive Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Self-Brain Surgery Podcast, I discuss the second half of the 10 Commandments of Self-Brain Surgery, providing you with essential principles to enhance your mental health and personal growth. Building on the previous episode, I summarize the initial commandments and delve into actionable strategies to help you navigate life more effectively.I explore the importance of simplifying challenges in commandment six and emphasize the effects of generational patterns in commandment seven. We then discuss the significance of caring for your brain in commandment eight, linking physical health and cognitive function. Commandment nine reinforces the idea that practice improves our outcomes, while commandment ten highlights the power of thoughts in shaping our reality.This episode empowers you with the tools to cultivate a healthier mental landscape, integrating clinical insights with spiritual growth, and inviting you on a transformative journey towards intentional living.Announcement: The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment!Click here to download Dr. Warren's free Thought Biopsy worksheet!Click here for a transcript of this episode!Chapters0:00 Introduction to Self-Brain Surgery3:05 Upcoming Events and Opportunities3:50 Second Five Commandments Unveiled11:51 School of Self-Brain Surgery Announcement13:40 The Seventh Commandment Explained20:23 Breaking Generational Issues26:09 The Eighth Commandment: Loving Your Brain28:33 Preparing for the Ninth and Tenth Commandments28:46 The Ninth Commandment: Getting Better37:56 The Tenth Commandment: Thoughts Become Things39:11 Conclusion and Next StepsFive Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the first five commandments of self-brain surgery, focusing on mental wellness and personal empowerment. The conversation dives into rejecting self-destructive behaviors and understanding feelings as chemical events. Listeners learn the importance of questioning negative thoughts and recognizing the brain's ability to heal. Emphasizing future possibilities over immediate discomfort encourages a proactive mindset. The episode also discusses the transformative power of neuroplasticity and how trauma can lead to personal growth.

Explore the revolutionary concept of self-brain surgery™, where the power of thoughts can reshape lives. Delve into the journey of healing through personal loss and discover resilience amidst profound challenges. Learn how mindset influences brain activity and unlocks transformational change. Uncover the 'Thought Biopsy' technique for self-analysis, blending neuroscience and spirituality. Embrace practical strategies for fostering positive habits and finding purpose, especially in the face of suffering. A captivating fusion of science and self-improvement awaits!

It's Mind Change Monday!An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life.Scripture: Ephesians 4Are you with us? Send a voicemail and let us know who you are, where you live, what Self-Brain Surgery is doing for you!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Mind Change Monday!Today, a quick thought on the difference between viewing the world from the left side of your brain versus the right, and the better path of integrating the two.Leave a voicemail with your question or comment!Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncover the art of self-brain surgery and how it mirrors surgical training. Learn why knowing diverse methods is crucial for personal growth and safety. Explore the balance between secular and Christian views on justice and mercy in therapy. Discover four transformative mind management approaches that emphasize a meaningful mindset and spirituality. Finally, delve into how scientific principles can propel you toward significant happiness through proactive life changes!

It's Mind Change Monday!Today, a talk about whether we're stuck with our feelings, diagnoses, or past traumas, or not. Am I just a skin sack of neurons? Or I am I fearfully and wonderfully made? What if we actually have a tremendous amount of control over these things? The good news is, we do! How we think changes how we live, even if we've been through TBI, TMT, or any other type of problem. No diagnosis is more powerful than the incredible smashing together of your brain, mind, and spirit. Why? Because you have a Great Physician, my friend.Scripture: II Timothy 1:7Book mentioned: Am I Just My Brain? by Sharon DirckxAre you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Welcome to September (01:05) - One Decision a Day (03:34) - Podcast Relaunch Plans (05:44) - Special Episode with Max Lucado (07:20) - Live Training Announcement (09:30) - The School of Self-Brain Surgery (09:46) - Exploring Brain and Identity (13:43) - Understanding Trauma and Healing (15:01) - The Next Book on Healing (26:05) - The Myth of Genetic Determinism (30:51) - Am I Just My Brain? (35:45) - The Power of Thought (36:54) - Seeking Professional Help (46:31) - Finding Hope and Change Learn more about your ad choices. Visit megaphone.fm/adchoices