The Dr. Lee Warren Podcast Mind and Brain, with Dr. Jeffrey Schwartz (S12E61)
Join me for a conversation with world-renowned psychiatrist and neuroscience pioneer, Dr. Jeffrey Schwartz.
We discuss the mind-brain relationship, the stunning amount of control that people have over their thoughts, particularly in managing obsessive-compulsive disorder (OCD). Schwartz challenges materialistic neuroscience views with his book You Are Not Your Brain, advocating for mindfulness and metacognition as tools for personal agency.
He introduces the "Four Steps" method to help control intrusive thoughts. We also talk about handling grief and hardship, with Dr. Schwartz highlighting the importance of healthy mourning, taking a holistic approach to mental health that combines scientific insights with spiritual wisdom, and encouraging transformation through self-awareness.
Chapters
Introduction to Self-Brain Surgery
The Power of Mindfulness
Jeffrey Schwartz's Journey
The Intersection of Mind and Brain
Mindfulness and Its Misinterpretations
The Role of the Wise Advocate
Understanding Grief and Mourning
Practical Applications for Everyday Life
The Four Steps Explained
Embracing the Soul and Mind Connection
Conclusion and Call to Action
Want more tools for rewiring your brain and renewing your mind?
Dr. Schwartz's book, Brain Lock
Dr. Schwartz's book, The Mind and the Brain
Dr. Schwartz's book, You Are Not Your Brain
🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!
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