The Dr. Lee Warren Podcast

Frontal Lobe Friday is back! In this episode, I present a self-brain surgery operation to manage chronic stress and anxiety. I introduce the “gratitude graft,” which utilizes gratitude to foster mental resilience and help you find peace. We explore discuss how faith works with neuroplasticity to optimize emotional regulation, and I share techniques and scripture that helps you get it done. The episode emphasizes the importance of proactive mental health management to embrace your potential for transformation, ultimately guiding you toward a more fulfilling life. This isn't just a listening podcast- it's a self-brain surgery operation you can learn right now. So grab a notebook, and let's get after it! Click here for the transcript⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Discover the transformative power of consciously retraining your mind. The discussion delves into how habitual responses shape behavior and the difference between mind and brain. Learn practical strategies to redirect negative thought patterns. Explore the fascinating concept of self-brain surgery and how your mental practices influence emotional structure. From understanding the observer effect to linking scripture with neuroplasticity, this episode offers tools for enhanced well-being and resilience.

Explore the intriguing traits of self-brain surgeons who take charge of their mental well-being. Discover how directed neuroplasticity and the power of attention can reshape your brain. Lee connects biblical wisdom to neuroscience, revealing how renewing the mind can transform our lives. Learn that resilience is trainable and how happiness relates to our attention habits. Delve into the concept of labeling and reclaiming your identity, and understand how co-creating reality with God empowers your journey.

Thanksgiving is a time for reflection and gratitude, even amidst struggles. The discussion highlights the brain's neuroplasticity, illustrating how intentional thoughts can reshape our lives. Lee shares insights on how small actions can catalyze significant change and emphasizes the importance of gratitude in overcoming anxiety. Personal stories of grief underscore resilience and the power of self-brain surgery. Listeners are encouraged to embrace their agency and transform their mindset, moving towards hope and healing.

Dive into the compelling blend of neuroscience and faith as thoughts literally reshape your brain. Explore the idea of self-brain surgery as an actionable tool for transformation. Discover how scriptural teachings map onto scientific principles, showing that attention can sculpt neural pathways. Learn practical strategies like the thought biopsy to assess and replace unhelpful thoughts with empowering truths. Embrace concepts like neuroplasticity and epigenetics to create resilience not just for yourself, but for future generations.

Explore the dangers of over-anatomizing ourselves and how labels like anxiety and ADHD can limit our perception of identity. Delve into the historical impact of mechanistic thinking on personal narratives and self-understanding. Discover the transformative power of neuroplasticity and how our focus shapes reality. Dr. Lee encourages practical steps to reframe limiting beliefs and embrace a holistic view of identity. Learn to reclaim your story and start leading your brain toward hope and purpose.

Explore the journey of overcoming persistent challenges like chronic illness and relationships. Discover the concept of persistent problem palliation—shifting from the pursuit of a cure to altering your perspective. Learn the neuroscience behind chronic pain and the importance of resilience through gratitude practices. Engage in daily rituals that foster hope and invert illness inertia. Additionally, uncover how suffering can lead to growth and redefine your relationship with adversity.

Explore the innovative concept of 'microsurgery for your mood,' a self-help technique to manage emotions and prevent harmful reactions. Discover practical strategies like deep-breathing for emotional control and the significance of gratitude to boost positivity. Dr. Warren emphasizes understanding feelings as neurochemical signals rather than facts. He guides listeners through actionable steps to create small wins, prioritize social connections, and combat negative self-talk, all aimed at enhancing emotional resilience and well-being.

Join bestselling author Lysa TerKeurst, who shares her turbulent journey through unwanted divorce, and Dr. Joel Muddamalle, a theologian and psychologist, as they explore the intersections of mental health and spirituality. They tackle challenging misconceptions in the Christian community about divorce and emphasize self-care. Lysa recounts the emotional toll of abuse, while Joel discusses biblical grounds for divorce. The duo offers four guiding principles for healing, urging listeners to prioritize personal growth and hope after heartbreak.

Mark Batterson, a New York Times bestselling author and founding pastor of National Community Church, shares insights from his latest book, Gradually, Then Suddenly. He discusses how significant life changes happen incrementally, highlighting the importance of persistence and long-term vision. Mark emphasizes legacy as influencing future generations and the interconnectedness of human experiences. He also addresses how small actions and words shape relationships and create positive legacies, urging listeners to embrace the journey of growth.