Apogee Strong

Have you ever been faced with a tough decision, struggling with doubts and fears while trying to stay true to your principles? If so, you're not alone. Being a courageous leader and staying honest with yourself is a profound exploration of our true selves. Can bravery guide us in leadership and personal honesty? Embrace wisdom, reflect on your journey, and let bravery shape your choices and identity. Lee Ellis shares his life experiences, lessons, and advice to future leaders. The combination of bravery and honesty helps us navigate challenges, make ethical decisions, and show consideration for others. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "Survival is woven into our DNA; it's not a choice but a necessity. I learned that lesson on my 53rd mission over North Vietnam, where every decision became a matter of life and death." – Lee Ellis "Leadership in captivity is about more than rank or title; it's about character and connection. You learn to lead from the heart when lives depend on it." – Lee Ellis "Leadership principles remain constant; it's the accountability and responsibility that are fading in today's culture, disadvantaging our youth." – Lee Ellis "In the face of doubts and fears, we often deviate from our course. Courage is not the absence of doubts but the strength to correct back to the main course of integrity." – Lee Ellis Takeaways: Whether recovering from trauma or making critical decisions under pressure, timing is crucial. Take the time needed to heal, reflect, and make decisions thoughtfully, especially in high-stakes situations. Leadership isn't about wielding power; it's about empowering others. Focus on lifting and supporting your team, especially during challenging times, as true leadership shines when it helps others navigate through the darkness. Take a moment to reflect on your recent responsibilities. Ask yourself if you have truly committed to them and taken ownership. If you've faced challenges, consider whether you've communicated effectively about them or taken steps to address them. Develop your own set of core behaviors or an honor code that aligns with your values. Assess how courage can be placed at the center of your code. Conclusion: Every decision we make is a point where doubts and fears meet our commitments. Placing courage at the center of our actions reminds us that it is the anchor that keeps us true to our values. Ask yourself questions about your dedication to truth, ethical behavior, and treating others well. Think about how you make decisions, and when faced with challenges, use your courage to stick to your principles.

Achieving greatness necessitates a resolute rejection of shortcuts; there's no bypassing the demanding journey toward success. It's an arduous path where every step requires an extra effort that goes beyond the conventional. The relentless pursuit of excellence, driven intrinsically, becomes the cornerstone of such accomplishments. Success, in its genuine form, thrives on the dedication that surpasses mere obligations. Killian Cardinale imparts his life's lessons, wisdom, and counsel to everyone listening today. Remember, the absence of shortcuts becomes a testament to the unwavering commitment required to reach the pinnacle of one's potential! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “If you're trying to get really good, you're going to have to put in extra work and seek it out yourself.” – Killian Cardinale “You might not have that success you want if you go all in on something. There are always going to be trade-offs.” – Killian Cardinale "Take care of the process and the results will take care of themselves." – Killian Cardinale Takeaways: There are no shortcuts to greatness. Extra effort and self-driven pursuit are non-negotiable in achieving success. Success often demands trade-offs. Going all in might not guarantee the exact success you seek. Consider the choices wisely. Focus on the process, and the results will follow suit. It's about the journey, not just the destination. Conclusion: In the relentless pursuit of greatness, the absence of shortcuts emerges as a defining feature, illustrating the uncompromising commitment needed for genuine success. Each arduous step on this demanding journey becomes a testament to the extraordinary dedication that ultimately propels individuals to the pinnacle of their potential.

With all the adversities that can happen in our lives, you may be in a situation where you might think that changing your life will be impossible. Yes, solving problems is difficult, but the only enemy you are fighting with is yourself. Remember, you can transform your life better and more peacefully. Through God and being in the high-frequency state, take action and begin your healing journey now! Wes Watson shares his life experiences of being on the dark side of life and ending up being in prison. He will also tell how he changed his life and set up a safe future for his family. Tune in to understand how Wes Watson found purpose, simplified his life, and became a beacon of change. Quotes: “I changed my thought process. I never obeyed the laws of man. And when I started obeying universal laws, that's when my life started changing.” – Wes Watson “When adversity strikes, we ask, What's God's understanding of what we're supposed to learn right now? And the whole thing is we're in a stage of growth 24/7. We're not losing in any way.”– Wes Watson “Learning to live life from a high-frequency or low-frequency state and understanding what you're doing to put yourself in a low-frequency or a high frequency is all that matters. Everything else is an illusion.” – Wes Watson Takeaways: Universal laws are everything that we all should follow. Obeying those laws is the key to changing your life. In the face of adversity, the almighty God holds our hands and guides us into a better future. In every step, we may stumble, but every time we stand, we become a lot stronger. Understanding the universe's secrets requires you to operate at a high-frequency rate because all of our actions, thoughts, and energy are high-frequency. Thus, being in the same state makes you the best at what you do. Conclusion: In the realm of universal laws, obeying these laws sparks life-altering changes. Embracing adversity as a constant growth stage will help us take challenges joyfully. The revelation of high-frequency living becomes the key to unlocking our true potential and reshaping our reality. Wes Watson's journey beckons us to a path of transformation, urging us to align with the frequencies that lead to a life well-lived.

Connecting with and understanding children is crucial for fostering healthy relationships and promoting their overall well-being. Actively listening, empathizing, and engaging with children can help create a supportive environment that encourages open communication and emotional expression. Understanding their unique perspectives, needs, and emotions helps build trust and enables us to guide them effectively through various life stages, contributing to their emotional, social, and cognitive development. Dan Peterson imparts his life's lessons, wisdom, and counsel to everyone listening today. Remember, understanding children is not just decoding their words, but deciphering the unspoken language of their emotions, fears, and dreams! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “I want the parent-child relationship to be the best it can possibly be so that kids don't have to undo a lot of things as adults.” – Dan Peterson “I have a heart and passion for children; I just connect well with kids and understand them.” – Dan Peterson "I really want parents to have everything they need to connect with their kids, build them up, and know how to discipline in a way that teaches skills and accountability." – Dan Peterson Takeaways: Let's foster connections that need no undoing, allowing our children to step into adulthood with a solid foundation of love, understanding, and support. Establishing connections with children is essential for nurturing strong relationships, supporting their overall well-being, and giving them a better life. Let's equip parents to build not just relationships, but foundations for their children's resilient and successful futures. Conclusion: Fostering a strong parent-child relationship is essential for the holistic development and well-being of both parties. The emotional connection, support, and communication within this bond create a foundation for positive mental health, emotional resilience, and overall life satisfaction for children while providing parents with a fulfilling and purposeful role in shaping the future of their family.

Neglecting to recognize and learn from mistakes can hinder personal growth, but embracing and learning from failures cultivates resilience and paves the way for future success. While conforming to the expectations of others may provide a sense of belonging, asserting your own strong opinions not only invites authenticity but also fosters a unique and impactful voice. Overlooking the challenges that come with an entrepreneurial journey might lead to stagnation, but actively seeking and embracing these challenges propels individuals toward continuous learning and eventual success. Shawn Anthony shares his life experiences, lessons, and advice to future leaders. Embracing mistakes is a pathway to growth and that discipline truly equals freedom in the journey towards success. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "I help build people's brands, giving them access to places they should be but can't get into." – Shawn Anthony "You have an advantage of having an older sibling because you see them make the first mistakes, see them not for your life, make bad decisions when they could have made a different one." – Shawn Anthony "Mistakes are actually your friend. You actually want to make mistakes because now you have these lessons that you can apply." – Shawn Anthony "I realized they did not look like me, sound like me, or share my age, and there was a certain audience I could attract and get a message to that they could never get." – Shawn Anthony "Discipline equals freedom. The more we stay focused and disciplined, even on the boring and the mundane, it moves the needle forward." – Shawn Anthony Takeaways: Challenges don't define you; they shape you. Use adversity as a motivator to create positive change in your life. Embrace opportunities for growth and exploration. Sometimes, a change in environment can open doors to a world of potential. Be adaptable and recognize when it's necessary to pivot. Your goals and circumstances may change, and it's okay to adjust your approach accordingly. Don't fear mistakes; see them as valuable lessons that contribute to your growth and development. Recognize and enhance your strengths, especially in areas like communication and leadership. They can set you apart in various situations. Regularly reflect on your strengths and areas for improvement. Use feedback as a guide to shape your career and personal development. Use your success to uplift and empower those around you. Sharing knowledge and opportunities can create a positive impact in your community. Conclusion: To develop and nurture an entrepreneurial mindset, it is crucial to not only embody kindness and perseverance but also actively seek out and embrace challenges as opportunities for growth. Expressing one's strong opinions about various matters not only demonstrates authenticity but also highlights individuality. By reflecting on the inherent unpredictability of life, we are constantly reminded of the importance of living each day with intention and gratitude, making the most of every moment, and appreciating the blessings that come our way.

Have you ever felt the turbulence of chaos and wondered how to build a foundation of calmness in the midst of it all? In the pursuit of personal development, embrace the contagious power of calm. As we explore the importance of emotional regulation, resolving inner conflicts, and cultivating a neutral state, consider how these practices can not only transform your own journey but also contribute to a more compassionate and understanding world. Vince DelMonte shares his life experiences, lessons, and advice to future leaders. Mastering emotional regulation is the key to building a resilient and peaceful foundation for personal growth. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "Fame, power, pleasure, and fortune are false gods that men chase." – Vince DelMonte "When you're not living authentically, you're going to eventually break down.” – Vince DelMonte "Pray for love, mercy, and grace to wake up without needing a sledgehammer across the face." – Vince DelMonte "All of us men are wounded, deeply wounded, and a lot of successful entrepreneurs are simply fueled from wounds.” – Vince DelMonte "Don't ignore your feelings; sit in them, process them, and understand why they arise.” – Vince DelMonte "Being at peace with who I am from the inside, I can create space and respond thoughtfully.” – Vince DelMonte Takeaways: Focus on mastering specific aspects of your life during different periods. Acknowledge and address rock bottom moments as opportunities for growth. Embody the qualities you believe in rather than just teaching them. Ensure your life's foundation is solid, not built on false notions of success. Pursue goals that genuinely bring happiness, rather than external validations. Resist the urge to conform at the cost of your true identity. Never take your relationships for granted; cherish and nurture them consciously. Recognize the value of authenticity, vulnerability, and transparency in building meaningful connections. Resist being controlled by the inner six-year-old self; confront and overcome those tendencies for a more mature and thoughtful approach to life. Conclusion: In the journey of personal development, remember that cultivating inner calmness and emotional neutrality is a powerful tool. Approach life with a sense of peace, allowing space for thoughtful responses to challenges. As you navigate this path, aim to be in control of your emotional state, embracing understanding and compassion for both yourself and others. In doing so, you'll not only build a foundation for personal growth but also contribute positively to the world around you.

The world is changing, and so does men. Nowadays, men struggle to stay healthy, find their desired careers, or manage their families. In our society, the image of what a man is slowly fading away. So, how do you define a true man? Mike Dolce shares her life experiences having a single mother raising their family, him having to work at an early age, his career as a UFC fighter, and being a great husband and father. Tune in as Mike chats about showing commitment, gaining respect, a workman's mentality, the importance of communication with your wife and children, health, fitness, and more! Quotes: “It's the average person with the deepest respect, the everyman, every woman, that's the journey I want to be on.”- Mike Dolce “How I do one thing is how I aspire to do everything.”- Mike Dolce “I want to give my kids everything that I did not have. But I want them to have the same work ethic that I have, which allowed me to create this life that they have the things that I never had.” - Mike Dolce Takeaways: To keep your body at a top level even when you age, you must understand the value of recovering. Focus not on how hard you train but rather on how you can build your program to match your ability to recover. How you treat your body, fitness, health, relationship with your family, and role as a man will reflect everything you do. So keep showing respect for yourself; it will be shown in all of your actions. As a father and husband, you must be clear and intentional about the operating principles inside your home. You have the responsibility to make the decisions critical for the better future of your family. Conclusion: To be a man, you must be committed to your actions. And that comes with being faithful to your wife, children, health, goals, and everything in your life. To be the best version of yourself, worthy of serving and leading others. Don’t let society consume who you are as a man; stand up and be an example of what a man really is.

Having clarity in life is like having a clear roadmap, helping us understand our purpose and values. Strategic pursuit of well-defined goals prevents you from spreading yourself too thin, making your efforts more focused and impactful when trying to make a meaningful contribution to the world. Chris Do imparts his life's lessons, wisdom, and counsel to everyone listening today. Remember, illuminate your path with clarity, and make a meaningful contribution, for true impact lies in purposeful commitment! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “When you make it complicated for people to understand, retain, and then share your story with others, you're doing yourself a disservice.” – Chris Do “It's okay for us to pursue many things. We just don't need to tell the world that we're doing all these things at the same time.” – Chris Do "If you tap into the unique set of skills and gifts that you have, and you put the time, energy, and effort into practicing that, without taking it to an unhealthy obsession, I think you can actually make a tremendous impact on the lives of the people you care about and potentially make a dent in the universe." – Chris Do Takeaways: Simplicity is the key to resonance. Complicating your story hinders understanding, retention, and sharing. There's grace in silence and power in focus. You don't have to announce every endeavor. Let your actions speak for themselves. Harness your unique skills and gifts, investing time and energy into mastery. Conclusion: Committing with purpose and staying focused are key to achieving success and leading a fulfilling life. Aligning actions with clear intentions helps navigate challenges and accomplish meaningful goals.

Embarking on the journey of pursuing excellence is not just about achieving a destination; it's a commitment to continuous growth and refinement. Building resilience becomes an important companion on this path, as it equips us to navigate setbacks, learn from failures, and emerge stronger. A mindset that thrives on challenges transforms obstacles into opportunities, fostering adaptability, innovation, and a profound sense of accomplishment. Matt Lindland imparts his life's lessons, wisdom, and counsel to everyone listening today. Remember, strength is not defined by avoiding falls but by the resilience to bounce back stronger with every rise! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “I realized that I needed to surround myself with other people who were on that same journey, pursuing excellence.” – Matt Lindland “I was raised with a mindset that made me resilient. The tougher the challenge, the more determined I became.” – Matt Lindland "For me, it goes back to talking about, 'What am I in control of?' This is what I need to focus on. What can I influence? Okay, I'll influence that. And what is completely out of my control? I'm just going to have to let some of that stuff go." – Matt Lindland Takeaways: Surrounding yourself with fellow travelers on the same path to greatness fuels collective growth and inspiration. Embrace challenges as stepping stones. Look at them as fuel for your determination, not obstacles. Letting go of the uncontrollable is the art of finding peace in the midst of chaos. Conclusion: Striving to be excellent means always trying to get better. When things go wrong, being resilient helps us bounce back stronger. Seeing challenges as chances to learn and grow makes the journey toward excellence more exciting and rewarding.

Is life hard for you? Do you struggle to find a way out of your circumstances? Life is full of adversities, and from time to time, we may stumble. But as long as we live, there is hope. Find help from others, and use all the negative emotions to fuel your desire to fight and achieve a better life. Take one step at a time, and see the beauty of living in this world. Michael Chernow is a father, husband, and entrepreneur. In this episode, Michael will share his harsh childhood experience with his father, the dark path he walked into as he grew up, and how he climbed back up from the lowest point of his life. He will discuss the lessons he learned from his journey and how it turned him into a true man. Tune in as Men ask questions about life, personal growth, entrepreneurship, and more! Quotes: “There's going to be lessons throughout the career, throughout life. Sometimes, you just get kicked in the gut, and it hurts, and you're like, oh, man, but it's necessary.” – Michael Chernow “To anyone that is going through trying times, know that we have the ability as human beings to create wins in our life on a daily basis. And so what really helped me change my life was when I began to harness the little wins.” – Michael Chernow “From my experience, no matter how good life is, shit is going to go down. You can choose to cry about it and be a victim and look for attention. Or learn, write it down on paper, and use it as fuel and fire to continue to fight.” – Michael Chernow Takeaways: We may occasionally be hurt by the challenges we face throughout our lives. But that pain comes with a lesson that is critical for us to grow and be a man. Anyone has the ability to create small wins in our everyday lives. And the small wins we experience will have a bigger impact on our lives. Thus, when you are down, just take small steps, one at a time, and you will find yourself at the top of your life. Challenges and problems are inevitable. No matter the status of your life, it will come. Just crying it out and having a victim mindset won’t do anything. Instead, utilize the emotions you have and turn them into motivation to stand up, take a step, and continue fighting. Conclusion: Life's challenges may hurt, but crucial lessons for our growth and maturity lie within that pain. In the face of tough times, focus on the small wins—they hold more power than you think. Take small steps, one at a time, and you'll find yourself conquering life's peaks. Lastly, challenges are universal, regardless of where you stand in life. Rather than succumbing to a victim mentality, channel your emotions into motivation.