Apogee Strong

In our fast-moving world, it's crucial to keep learning and changing how we see things. This means working hard to understand new ideas and adapt to the constantly changing environment. People who put in the effort to learn and adapt find it easier to keep up with the changes happening around them. Hard work becomes the key to getting smarter, making it possible to understand complicated things, grab opportunities, and stay ahead in a world that's always evolving. Jack Donovan shares his life's lessons, wisdom, and guidance with all those tuning in today. Remember, putting in effort to learn and staying open to new ideas isn't just about keeping up with the changes, it's key to becoming a better and smarter person! Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “In the world that we're in right now, everything moves fast. But to create something artistic takes a long time.” – Jack Donovan “If you haven't changed your mind about anything in any way, then you weren't thinking at all.” – Jack Donovan "It's hard because it's not sexy. It's not as sexy or exciting because people want to be angry." – Jack Donovan Takeaways: In a fast-paced world, art creation is a slow, intentional journey. Follow the creative rhythm, where greatness is achieved through patience. The beauty of thought lies in its evolution. A shifting perspective on things indicates an expansion of your knowledge. The path of resilience isn't always easy; it's hard work, without the allure of excitement. Conclusion: It's important to stay open-minded and ready to adapt in our fast-moving world. Learning new things and working hard go hand in hand, helping people not just keep up with all the quick changes but also grow a lot personally and intellectually.

As young adults, you might feel the fear of the unknown – the fear of not knowing what lies in your future. Most people plan to take college as a starting point to learn and pursue their careers afterward. In reality, college is not a surefire way to be successful in life. In order to figure out your desired path, one of the things you must do is gain various experiences in different fields to help discover your interests and skills rather than just focusing on academics. The world is wide; don’t be stuck on just one path. Mitchell Earl is the Co-Founder and COO of Praxis, an alternative education program focused on career development and mentorship for young adults. Tune in as Mitchell shares his advice for young adult men to find the career path they belong to and the must-do actions to bring that goal into reality. Listen now to know more! Quotes: “Thinking that college is the next step to a career prevents us from being creative.” – Mitchell Earl “If it's a core part of your identity, then don't worry about the opportunities you're going to lose. Instead, realize that there will probably be better quality opportunities that are more aligned with you if you are being in line with yourself or being aligned in how you create content.” – Mitchell Earl “Find somebody that's doing something that excites you, and find a way to be valuable to them.” – Mitchell Earl Takeaways: It's important to have a plan for your life and career, but it's totally fine if things change as you learn more about yourself and try new things. Don't feel stuck in just one way of doing things. Try out different things like internships, starting businesses, or volunteering to figure out what you like and what you're good at, not just through studying. Connect with people who are successful in what you're interested in by helping them out and providing value. This can help you build a strong professional network. Conclusion: In summary, it's okay if your plan switches– life is full of changes and surprises. Try different things like internships and volunteering to find what you like. Connect with successful people in what you're into by helping them out and showing them that you are valuable. Keep wanting to learn new stuff, not just get good grades. If college feels unsure, check out other ways like Praxis, where a mentor can guide and help you learn about life and career.

Self-love is the cornerstone of personal well-being, fostering resilience and inner strength. Taking pride in yourself is not an act of arrogance but a recognition of your worth and accomplishments. Embracing self-love allows you to navigate life with confidence and authenticity, unlocking the path to genuine happiness. Courtney Platt shares her life's lessons, wisdom, and guidance with all those tuning in today. Remember, self-care is not selfish; it's a necessary investment in your well-being that fuels your ability to give and thrive! Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “I really try to engage in a bit of self-love, like taking pride in my appearance, working out when I can, and appreciating who I am and where I came from as much as possible throughout the day.” – Courtney Platt “If I could go back, I would have digested it a bit more. I would have taken better care of myself.” – Courtney Platt "As parents, we have to really stick to what we feel is right." – Courtney Platt Takeaways: Embracing self-love is a daily practice, a commitment to appreciating the journey you've traveled. Hindsight often reveals the importance of self-care. Nurture yourself along the journey—mind, body, and spirit. Trust in your choices, nurture with love, and let the authentic bond you share with your children be the foundation of good parenting. Conclusion: Embracing the principles of self-care can help individuals cultivate resilience, authenticity, and a positive mindset that propels them towards their goals. In essence, self-love and pride pave the way for a more empowered and satisfying existence.

Numerous women feel pressured to tie their worth to achievements and others' opinions. This barrier hinders many people from living their lives to the fullest. To overcome this, women must find and live according to their true identity as children of God rather than what they do or achieve. Learn to shift your external pressures to a more genuine connection with yourself, and hope to seek a deeper understanding of your true worth. Leah Darrow, a mindset coach, business coach, and speaker, shares her spiritual journey, overcoming her limiting beliefs and now helping fellow women discover their purpose in life. Tune in as they chat about life, spirituality, personal growth, female entrepreneurship, and more! Quotes: “I've lost myself. I have found myself. And now, I'm working on keeping myself centered and intentional and helping women to do the same in their lives, to follow their dreams, to become who they know that they've been meant to be by God so that they can create those strong families create that strong identity within themselves, and start to rebuild what is broken in them and around them.” – Leah Darrow “You are when you say you are. You're the writer when you say you're the writer, you're the coach when you say you're the coach, you're the business owner, when you say you're the business owner, you are when you say you are.” – Leah Darrow “Just whatever you do, do it messy. Don't wait for things to be cleaned up to do it. Just do it messy. And just get it going. Because it's so easy to clean up once you know exactly what it is you need to do.” – Leah Darrow Takeaways: Recognizing that your identity and intrinsic worth are from being a cherished child of God is a powerful foundation that surpasses validations of achievements or external opinions. Rather than passively accepting our thoughts, we must actively question and challenge them, removing the barriers hindering our pursuit of dreams and realizing our full potential. Facing our fears by taking action is how we gain courage. We shouldn't wait until we feel "ready" to pursue our dreams and purpose. Taking intentional action, even in the face of uncertainty, is the medium for cultivating resilience and strength. Conclusion: Knowing that who we are comes from our connection with something greater, not just what others say, sets the stage for growing and learning about ourselves. When we let go of beliefs that hold us back, work on healing, and confront fears with bravery, we open the way to a meaningful life.

A person’s health journey requires compassion. We all want to feel energetic and healthy, but the path to get there is personal. As you learn about foundational pillars of health, mindset reshaping, and the nuances of well-being, remember to be kind to yourself. It's okay to question, experiment, and redefine what being 'healthy' means to you. Let the lessons guide you instead of imposing strict rules. Your journey is unique, and true self-empowerment comes from understanding and aligning with your body. Dr Jamie Seeman shares her life experiences, lessons, and advice to future leaders. Explore, learn, and apply. Embrace the journey with self-compassion, make informed choices, and discover the many facets of your well-being. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "Delivering babies daily, I'm reminded that the only guarantees in life are death and taxes. So, I live each day with gratitude, understanding life's fragility." – Dr Jamie Seeman "People watched me transform, but when I shared my low-carb, ketogenic, carnivore approach, they thought it was crazy and extreme. It's funny how perceptions change when results speak for themselves." – Dr Jamie Seeman "Changing the internal language about who I was, was crucial. Fit and Fabulous became my new brand. It's not selfish to figure it out for yourself and carve out space for your well-being." – Dr Jamie Seeman "Women need to redefine what 'healthy' looks like. Social media has skewed perceptions from super-obese to bodybuilder, but there's a healthy in-between. Aesthetic ideals may differ, but biomarkers, menstruation, and hormone levels determine true health." – Dr Jamie Seeman Takeaways: Prioritize self-care without feeling guilty, as taking care of yourself is crucial before guiding others. Consider creating a personal brand or mantra that reflects your journey and goals, as it can help keep you motivated.When it comes to nutrition, explore and refine your choices based on your personal needs. Challenge conventional perceptions and remember that results often speak louder than preconceived notions. Be mindful of your internal language and consciously shift it for positive self-empowerment. Focus on mastering the five foundational pillars of health: nutrition, movement, sleep, stress resilience, and environment. Before opting for expensive tests or medications, try to control controllable factors and challenge excuses with a mindset focused on achievable changes. Redefine your perception of "healthy" based on biomarkers, menstruation, and hormone levels, rather than societal aesthetics. Embrace the uniqueness of your own health journey and focus on the in-between space that aligns with true well-being.Take the time to understand the metabolic shifts that occur during your menstrual cycle. While you may not need to make detailed dietary adjustments, being aware of your body's natural rhythm can empower you to make smarter choices and better prepare during challenging phases. Conclusion: Taking care of our health is a personal journey. We should prioritize self-care without feeling guilty and understand our bodies to feel empowered. To make real changes, we need to address all aspects of our well-being, not just diet and exercise. It also means making conscious choices about our environment. In a society with high expectations, it's important to redefine what being "healthy" really means. Our transformations can inspire and benefit others, not just ourselves.

Undertaking diverse actions in life often entails a certain degree of suffering or sacrifice. Whether it's committing to a rigorous educational pursuit, embarking on a demanding career path, or fostering personal relationships, sacrifices are intrinsic to progress. These sacrifices may manifest as time spent away from leisure, facing challenges head-on, or making tough decisions. Sarah Rowe shares her life's lessons, wisdom, and guidance with all those tuning in today. Remember, success is the offspring of sacrifice; every step forward is a choice to leave comfort behind, paving the path for the extraordinary! Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “I need to feel safe, so I was doing things that made me feel safe. I was being a person that I could count on at least.” – Sarah Rowe “I trust in my instincts. I trust what God tells me, like my gut instinct.” – Sarah Rowe "My whole life, it has made me rethink literally every decision I've made, from here on out and forever." – Sarah Rowe Takeaways: Prioritize self-reliance for a sense of safety. Sometimes, being the person you can count on becomes the anchor in uncertain seas. There's wisdom in trusting what God reveals. Let intuition guide your journey, embracing the synergy between faith and inner knowing. Life's revelations have a profound impact, making us reassess every decision. Embrace the transformative power of reflection, using each moment as a compass for future choices. Conclusion: Making wise choices often involves a willingness to forgo immediate comforts or conveniences. Sacrifices, in this context, serve as the practical currency exchanged for long-term success. As individuals navigate life's complexities, the synergy between thoughtful decision-making and purposeful sacrifices becomes the driving force toward resilience, personal growth, and the achievement of aspirations.

Some people take shortcuts or do nothing and expect to be rewarded. But those who work hard and fuel their desire to do more and more, despite the challenges–are the champions. Understanding the value of consistency in achieving your goals, learning from failures, loving your family, and having a mentor to guide you are the recipe for success. Lew Caralla, a seasoned strength and conditioning coach, shares invaluable lessons on resilience, the power of belief, and the significance of family. Tune in as we unravel the wisdom from a life dedicated to ingraining discipline and fostering growth in sports and life. Quotes: “Lazy people do a little work and think they should be winning. Winners work as hard as possible and still worry if they're being lazy.” – Michael Chernow “Home is wherever we are together.” – Michael Chernow “Start complimenting people behind their back." – Michael Chernow Takeaways: Consistency is key to achieving long-term success. Understand that mismanaged success often leads to failure, while well-managed failure is a pathway to success. Family is the most precious thing we have in life. They are there as a constant support system through life's challenges and transitions. Home is where the family is together; the journey is a shared mission. Practice delivering a positive impact on others daily. Whether through mentoring, motivational messages, or small acts of kindness. Understand that a positive daily impact can have long-lasting effects on individuals and teams. Conclusion: It's not just about the end goal; it's about the journey, the setbacks, and the victories. Never let your failures end in failures; manage them properly, and it will help you grow. Let your daily actions be a positive force for yourself and those around you. As you navigate the challenges of life, let true masculinity and unwavering leadership guide your way. Remember, success is not just about the destination but the unwavering commitment to your chosen path

Many of us find ourselves seeking external approval and trying to control every detail to feel confident. But what if real confidence comes from recognizing that there is a power beyond ourselves? What if we acknowledge that we are not alone in this journey and that there is a divine force guiding us? This realization allows us to let go of our fears and insecurities, knowing that we are supported and protected by a higher power. It gives us the courage to face challenges head-on and the resilience to persevere in the face of adversity. Churchill Elangwe-Preston shares his life experiences, lessons, and advice to future leaders. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "As a 12 or 13-year-old, I was a boy lacking confidence, uncertain about the future. In a family where survival felt like a competition, I learned the beauty of selflessness and sharing with those in need." – Churchill Elangwe-Preston "In my 13 years of work, I realized that true fulfillment doesn't come from wealth alone. It's about changing your work into service, bringing significance to it, and making a lasting impact on others." – Churchill Elangwe-Preston "True confidence comes when you release control and trust in a power greater than yourself. Letting go and allowing things to flow was the key to unlocking my innate confidence." – Churchill Elangwe-Preston Takeaways: Reflect on the idea that true confidence emerges when you let go of control and trust in a power greater than yourself. Consider how embracing the absence of absolute control can foster personal growth and resilience. Take a moment to reflect on your own journey and contemplate whether you are still seeking approval or external validation. Challenge yourself to transition from constantly seeking approval to having faith in your abilities, recognizing that genuine confidence originates from within. Delve into the concept of finding strength in acknowledging a power beyond yourself. Ponder areas of your life where relinquishing control could lead to personal liberation and empowerment Keep in mind the lesson that no amount of external approval can alter a situation. Evaluate your goals and actions, emphasizing the importance of doing what needs to be done without becoming excessively preoccupied with seeking constant approval. Share the wisdom that confidence does not come from seeking approval, but from trusting in oneself. Encourage others, especially young individuals, to shift their mindset from seeking approval to trusting themselves, highlighting the transformative power of this shift. Conclusion: The journey to genuine confidence involves letting go of control and embracing a power beyond oneself. Shifting from seeking approval to trusting in one's abilities is a transformative path to self-assurance. Apply these lessons in your own life. Identify areas where letting go of control can lead to personal growth and resilience. Value action over approval and encourage a mindset shift in others, fostering a community based on self-trust. Remember that confidence is an inside job, starting with a choice to trust and believe in yourself.

Personal transformation is a journey that involves a fundamental shift in one's self-perception. It's about shedding limiting beliefs and embracing a more empowering narrative, recognizing one's inherent potential. Through intentional and introspective efforts, individuals can cultivate a positive self-image, fostering lasting change in their attitudes, behaviors, and overall life experience. This process not only unlocks new perspectives but also encourages a deeper understanding of resilience and adaptability, allowing individuals to navigate life's challenges with newfound confidence and a sense of purpose. Bedros Keuilian imparts his life's lessons, wisdom, and counsel to everyone listening today. Remember, in the journey of personal growth, reshaping self-perception is what defines a transformed life! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “When a story is told often enough, you begin to develop a new set of belief systems, those belief systems end up altering your identity, creating a new false one.” – Bedros Keuilian “I think people need to put their back against the wall more.” – Bedros Keuilian "Work ethic is good, but scalability of brilliance is even better." – Bedros Keuilian Takeaways: Stories have the power to shape beliefs, and beliefs mold identity. Be mindful of the narratives you embrace. Embrace challenges, for they fuel resilience and ignite the drive to overcome. Elevate your efforts from good to exceptional by cultivating brilliance that extends beyond individual tasks. Conclusion: The journey of reshaping self-perception is a profound and intentional process that goes beyond shedding limiting beliefs. It is about fostering resilience, embracing inherent potential, and cultivating a positive self-image. As individuals undergo this transformative journey, they not only experience a shift in attitudes and behaviors but also find the inner strength to navigate life's challenges.

What young teenagers have the most in their current life is time–to learn, explore, and find their path towards their future. However, numerous teenagers suffer because they lack direction and discipline, leading to trouble and a rough youth. Being aware that following their passion and obeying their mentors, even though sometimes it’s harsh, will help teens overcome challenges and achieve greatness. Michael Hill, an MMA fighter, entrepreneur, and father, takes you on a journey through his life, sharing the challenges he faced and the solutions he discovered. Tune in as Mike chats about the importance of sports, discovering your passion, valuing lessons from your mentors, setting goals, learning from the past, and more! Quotes: “Sports taught me more than school ever did.” - Michael Hill “It doesn't matter how many fights I win, where I've gone, and what I've done. I become a better man, and that was my hero's journey.” - Michael Hill “It was because of a great man like him that I looked up to and that I respected. Through those tough lessons instilled mental toughness, grit, and that mental fortitude.” - Michael Hill Takeaways: Consider moments from your childhood or past experiences that shaped your sense of purpose and identity. Explore how early challenges or incidents may have ignited a desire to overcome obstacles and achieve meaningful goals. Understand the importance of discipline and tough love in personal and professional development. Evaluate areas of your life where a disciplined approach can contribute to long-term success. Make sure your goals and desires go beyond the first few steps. Set long-term goals in order to direct your journey and avoid comfort once you've met your original aims. Conclusion: Use your energy and time wisely as a youth. Discover your passion, maintain discipline, and seek guidance on your own unique journey. Even if you stumble, use it to become your determination to take action and achieve your goals.