Becoming Me

EPISODE 21  Have you experienced a lack of understanding and acceptance when you had opened up to someone you trusted about your interior journey? We need people who can be safe spaces for us as we make this journey, but we need to know how to identify them.In this first half of a two-part conversation I have with experienced soul guide and spiritual companion Edwina Yeow, we discuss why we need safe spaces and how to identify if someone can be a safe space for us.Share this episode via this episode page.CHAPTER MARKERS(00:06:30) - Why do we need a safe space for the interior journey?(00:11:14) - What constitutes a safe space?(00:13:51) - Why our loved ones may not be safe spaces(00:20:24) - How can I tell if someone is a safe space?(00:29:40) - PRAXIS: Listen. Ponder. Act.Available here.TRANSCRIPTAvailable here.REFLECTION PROMPTListen. - As you listened to today's episode, what struck you? Does something resonate particularly strongly with you?Ponder. - Can you remember any time in your life where you have experienced what we describe as a safe space? Who was it that made you feel like you could really just be who you are and not be judged or evaluated or criticised?Act. - Where you are now in your journey could be quite different from the last time that you experienced being in a safe space with someone.- Try to identify someone whom you think could be a safe space for you now, at this point of your journey.ADDITIONAL RESOURCESBlog Post: Where can I be unafraid to become who I truly am?Other episodes that would help you understand and apply the lessons in this episode:- Ep 7 Be Curious, Courageous & Compassionate with YourselfPODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 20 Why is it that we often wait until things get worse, sometimes until we hit bottom, before we really try to address the destructive patterns in our lives? Why is it that we have so much inertia to seek help or address our issues even when we are in pain?In this episode, I share 3 reasons based on my own life experience and observations why this happens more often that we would like to admit. Share this episode via this episode page.CHAPTER MARKERS(00:09:39) - 1st Reason: It's Too Hard(00:11:26) - 2nd Reason: It's How We Learn(00:13:38) - 3rd Reason: Intense Pain Wakes Us UpAvailable here.TRANSCRIPT Available here.ADDITIONAL RESOURCESBlog Post: How much do you desire to be your True Self?Other episodes that would help you understand and apply the lessons in this episode:- Ep 7 Be Curious, Courageous & Compassionate with YourselfPODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 19  How can we tell the difference between true limits which are meant to be honoured and false limits which could be an invitation to transcend the limiting beliefs that we inherited from our life script?In this follow-up conversation about limits (Episode 17), my husband Henry shares his experiences with both true and false limits in the context of leadership. We also talk about how to differentiate between true and false limits and how both play a role in our journey into authenticity.Share this episode via this episode page.TRANSCRIPTAvailable here.ADDITIONAL RESOURCESBlog Post: False Limits - Lies That Keep Us StagnantThis episode is a follow-up to Ep 17 Befriending Our Limits. (Ceiling vs Springboard is mentioned at 27:29 min)Other episodes that would help you understand and apply the lessons in this episode:- Ep 4 & 5 Living from the Inside Out (Part 1 & 2)- Ep 6 Listening to Your Life Speak- Ep 7 Be Curious, Courageous & Compassionate with YourselfPODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 18 (BONUS) Are you overwhelmed by the sheer number of things that you feel you need to care about? In this bonus episode, I remind you why it is that you don't need to care about everything that is good or worth caring about.An essential part of the interior journey into authenticity and wholeness is knowing yourself well and where and how you - with your limitations - are uniquely created to make an impact in the world.Share this episode via this episode page.TRANSCRIPTAvailable here.ADDITIONAL RESOURCESBlog Post: A Letter for the OverwhelmedOther episodes that would help you understand and apply the lessons in this episode:- Ep 4 & 5 Living from the Inside Out (Part 1 & 2)- Ep 6 Listening to Your Life Speak- Ep 7 Be Curious, Courageous & Compassionate with YourselfPODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 17 How do you feel when you hit up against your limits? Most of us have been taught that limits are meant to be surpassed and that growth comes when we push past our present limits. But what if some limits are meant to be embraced? What if some of our limits are important signs we need to understand in order to become our True Selves?In this episode, my guest (my husband Henry) and I discuss how our personal experiences with limits have helped us to live more joyfully and become our authentic selves.Share this episode via this episode page.CHAPTER MARKERS(00:00:42) - Introduction to Limits(00:03:59) - Introducing Henry(00:08:27) - Limits Lead to Gratitude(00:14:00) - Limits Force Us to Prioritise(00:23:09) - Limits Help Us Know Our True Self(00:28:24) - PRAXIS: Listen. Ponder. ActAvailable here.TRANSCRIPTAvailable here.BLOGThe Power of Limits for Intentional LivingREFLECTION PROMPTListen. - As you listened to today's episode, what struck you? Does something resonate particularly strongly with you?Ponder.- What limit or limitation are you facing up to in this season of your life?- How do you feel about facing this limitation?Act.- Try sitting down with this limit and speak to him or her like an old friend asked this old friend of yours, what he, or she might be telling you about yourself.ADDITIONAL RESOURCESOther episodes that would help you understand and apply the lessons in this episode:- Ep 4 & 5 Living from the Inside Out (Part 1 & 2)- Ep 6 Listening to Your Life Speak- Ep 7 Be Curious, Courageous & Compassionate with YourselfPODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 16 When was the last time you went away to a quiet place to spend some extended quality time with your inner self? No interior life pilgrim will be able to make headway in this journey without entering seasons of hiddenness from time to time.In this episode I share why seasons of hiddenness from the distractions and pressures of our lives are invaluable for going within and connecting with the core of our being. Do you feel like you have been losing touch with your inner self? Or that busyness has been keeping you circling on the outer layer of your life without being able to pay attention to the core of your being? This episode is meant for you!Share this episode via this episode page.CHAPTER MARKERSAvailable here.TRANSCRIPT Available here.REFLECTION PROMPTListen. - As you listened to today's episode, what struck you?Ponder.- How does entering a season of hiddenness make you feel?- What is your emotional response telling you about the state of your inner being?Act. - Identify an area or two in your life that would benefit from a time of hiddenness.- Plan for a period of time to get away to be hidden where you can be in silence and solitude and be tended to. For full details of this reflection prompt, please see transcript.ADDITIONAL RESOURCESBlog: Hide Me So I Can Be FoundOther episodes that would help you understand and apply the lessons in this episode:- Ep 4 & 5 Living from the Inside Out (Part 1 & 2) - Ep 8 The Necessity of Making Space- Ep 9 The Wisdom in Slowing DownInterested in Going on Retreat?Retreat Go Where? Relaxing spots for a spiritual getaway in Singapore.Spiritual Retreats: A Time to Refresh Our Souls (Salt & Light)Support the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 15  Do you sometimes feel like a fraud, and that you're not as ____________ (fill in the blank) as other people think you are? Do you sometimes feel even more fake when others praise you and look up to you?In this episode I talk about how feeling like an impostor and being unable to feel joy at our achievements could be an indication that our lives are out of alignment with our inner selves.Share this episode via this episode page.CHAPTER MARKERS(00:00:14) -Introduction(00:03:31) - Expectations Not In Line With Reality(00:06:19) - Choosing Authenticity(00:12:03) - Feeling Like An Imposter(00:16:38) - The Real Deal(00:20:22) - Out Of Alignment(00:22:21) - PRAXIS: Listen. Ponder. Act.(00:24:12) - ConclusionAvailable here.TRANSCRIPT Available here.REFLECTION PROMPTListen. - As you listened to today's episode, what struck you? Does something resonate particularly strongly with you? What emotions or thoughts came up in response as you listened?Ponder.- What was it that resonated with you in this episode? Why do you think this specific part of the episode resonated with you?Act. - Can you remember a time or an incident when you felt like an impostor? Others could be praising you or looking up to you, and yet you feel that you didn't deserve it and felt out of place. Take some time to journal about this. Describe the circumstances and what felt fake to you.- Next, remember an instance in your life when you felt deeply aligned with your inner self even if you did not understand why...For full details of this reflection prompt, please see transcript.ADDITIONAL RESOURCESBlog: Why Can't I Just Be Me?PODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 14 Do you find that you have a hard time differentiating your own emotions and needs from that of your family or significant others? Do you feel that you are responsible for making sure that other people are happy and end up living a life that others want you to live instead of living the life that makes YOU more fully alive?In this episode I talk about how I realised that a lack of healthy boundaries was an obstacle to growing into my True Self, and how learning to practice healthy boundaries helped me to heal and become clearer in my identity.Share this episode via this episode page. CHAPTER MARKERSAvailable here.TRANSCRIPT Available here. REFLECTION PROMPTListen. - Did anything resonate particularly strongly with you?- What emotions came up in response?Ponder. - Do you struggle more with becoming emotionally intimate or with being too emotionally needy? Can you differentiate your needs from others'?Act.- List significant relationships in your life. Label them accordingl to:A. Too distantB. Too closeC. Just rightFor full details of this reflection prompt, please see transcript.ADDITIONAL RESOURCESBlog: That's Not Love, That's EnmeshmentPoem: Please Hear What I'm Not SayingArticles: 12 Signs You Lack Healthy Boundaries (and Why You Need Them)Signs that You May Be in an Enmeshed Relationship13 Signs You Grew Up in an Enmeshed FamilyPodcast:Why Your Family of Origin Impacts Your Life More Than Anything ElsePODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 13 Have you ever felt that you had to be _________ enough (fill in the blank) in order to be loveable? In this episode I share my experience of chasing an 'ideal self' that I could never quite catch up with. The closer I seemed to come to my ideal self, the more fearful I became of failure because I believed I would be loved only if I was "good enough."I talk about why even noble ideals can get distorted unintentionally when we use them as a means to get the love we need, and how you can begin to identify the nature of the "impossible race" that you may be running in your life.Share this episode via this episode page. CHAPTER MARKERS(00:00:10) - Introduction(00:01:33) - Chasing An Ideal Image(00:05:49) - Imitation vs. The Real Deal(00:08:20) - Abundance vs. Poverty of Heart(00:15:43) - PRAXIS. Listen. Ponder. Act.(00:17:37) - ConclusionAvailable here.TRANSCRIPT Available here. REFLECTION PROMPTListen.  - As you listened to today's episode, what struck you? Does something resonate particularly strongly with you? What emotions or thoughts came up in response as you listened?Ponder. - What impossible race are you running? What are the rules you feel you have to abide by? Or the things that you have to do in order to be seen, affirmed and loved? What has been your experience of running this race so far? What words would you use to describe it?Act.  - Try and remember a time, a place in which you did not have to run your impossible race, where you could relax and be yourself and be loved and accepted as you were.- Where were you? Who were with you if there was anyone? What was near you? What were you doing? For full details of this reflection prompt, please see transcript.ADDITIONAL RESOURCESBlog: Can I Ever Be 'Good Enough' For You?PODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

EPISODE 12 Have you ever felt like you were regressing in your journey? It is a common experience among many who have started to take their interior life in earnest to feel discouraged when it seems they have stopped moving forwards and started back-sliding. In this episode I share why regressing is normal for pilgrims of the interior journey, why the usual "goal-setting" mindset doesn't really apply in this journey, and how we can let these seasons of regression help us rather than hinder us.Share this episode via this episode page. CHAPTER MARKERS(00:00:10) - Introduction(00:05:21) - What Regression Looks and Feels Like(00:07:06) - Regression in the Interior Journey is Normal(00:12:44) - Regression Can Be Helpful(00:21:31) - A Season for Everything(00:24:44) - PRAXIS: Listen. Ponder. Act.(00:27:14) - ConclusionAvailable here.TRANSCRIPT Available here. REFLECTION PROMPTListen.  - When you find yourself feeling like you're regressing, take note of how you're feeling. What is the emotion?Ponder. - Why do you think or feel that you're regressing? What are the markers that are making you think that you're going backwards? Act.  - Read some of your old journal entries.- Jot down main milestones of your personal journey.- Look at how all those turning points in your life have led you here. - Write a list of what you're grateful for in your journey thus far. Keep the list close where you can review whenever you feel discouraged for regressing. For full details of this reflection prompt, please see transcript.ADDITIONAL RESOURCESBlog: "When Growth Feels Like Backsliding"Other episodes that would help you understand and apply the lessons in this episode:- Ep 4 Living from the Inside Out (Part 1) - Ep 5 Living from the Inside Out (Part 2)- Ep 7 Be Curious, Courageous & Compassionate with Yourself.PODCAST COMPANION WORKBOOK- Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.