Befriending Our Limits (with Henry Hoo)

EPISODE 17
How do you feel when you hit up against your limits? Most of us have been taught that limits are meant to be surpassed and that growth comes when we push past our present limits. But what if some limits are meant to be embraced? What if some of our limits are important signs we need to understand in order to become our True Selves?

In this episode, my guest (my husband Henry) and I discuss how our personal experiences with limits have helped us to live more joyfully and become our authentic selves.

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CHAPTER MARKERS
(00:00:42) - Introduction to Limits
(00:03:59) - Introducing Henry
(00:08:27) - Limits Lead to Gratitude
(00:14:00) - Limits Force Us to Prioritise
(00:23:09) - Limits Help Us Know Our True Self
(00:28:24) - PRAXIS: Listen. Ponder. Act
Available here.

TRANSCRIPT
Available here.

BLOG
The Power of Limits for Intentional Living

REFLECTION PROMPT
Listen.
- As you listened to today's episode, what struck you? Does something resonate particularly strongly with you?

Ponder.
- What limit or limitation are you facing up to in this season of your life?
- How do you feel about facing this limitation?

Act.
- Try sitting down with this limit and speak to him or her like an old friend asked this old friend of yours, what he, or she might be telling you about yourself.

ADDITIONAL RESOURCES
Other episodes that would help you understand and apply the lessons in this episode:
- Ep 4 & 5 Living from the Inside Out (Part 1 & 2)
- Ep 6 Listening to Your Life Speak
- Ep 7 Be Curious, Courageous & Compassionate with Yourself

PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
- Free for all e-mail newsletter subscribers

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