OCD Recovery
Ali Greymond, OCD Specialist & Author - Creator of “The Greymond Method”
The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder.
Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.
Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.
Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.
Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.
Episodes
Mentioned books
Dec 16, 2025 • 1min
Full OCD Recovery: "Can You Fully Recover From OCD If You Had It For Many Years?"
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change.🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews#ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd
Dec 16, 2025 • 6min
The Difference Between OCD And Non-OCD Thoughts
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Dec 15, 2025 • 14sec
Full OCD Recovery: You Don't Need To Do Weird Exposures For OCD Recovery
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change.🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews#ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd
Dec 15, 2025 • 1min
Full OCD Recovery: OCD Thought Doesn't Go Away The Minute You Choose To Disregard ( And That's OK )
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change.🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews#ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd
Dec 15, 2025 • 7min
How To Train Your Brain To Live With Uncertainty
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Dec 14, 2025 • 10sec
Full OCD Recovery: The More You Disregard The Faster You Recover
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change.🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews#ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd
Dec 14, 2025 • 1min
Full OCD Recovery: Never Settle For Only Managing Your OCD, You Can Fully Recover
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change.🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews#ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd
Dec 14, 2025 • 6min
How To Tell If This Is An OCD Thought
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Dec 13, 2025 • 10sec
Full OCD Recovery: Fix Your OCD Reaction
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change.🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews#ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd
Dec 13, 2025 • 1min
Full OCD Recovery: OCD Thought - "But What If I'm A Bad Person?"
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change.🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews#ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd
