Chef AJ LIVE!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. THIS IS LITERALLY THE BEST THING I HAVE EVER EATEN!!! Get the book here: https://payhip.com/b/Axscg Currently enjoy 40% off any ebooks or ebook packages with discount code: RAWFOOD40

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Register here for the Destress Your Mess Challenge: bit.ly/dymaj or www.andrewmellen.com/dym/?el=aj THE MOST ORGANIZED MAN IN AMERICA Is Andrew Mellen the organizational world’s best-kept secret?! From directing actors on stage to directing people in their lives, Andrew Mellen just might be … although his client roster—which includes American Express, the New York Mets, the Metropolitan Museum of Arts, and Goldman Sachs—suggests he’s hardly a secret at all. Speaking on such well-known stages as TEDx and SXSW, being named the Wall Street Journal and Audible best-selling author of Unstuff Your Life!, The Most Organized Man in America's Guide to Moving, and Calling Bullsh*t on Busy, Andrew attributes his wild success to his straightforward (read: no-B.S.) and fun approach. “Getting and staying organized is actually pretty simple—it’s just not always easy because of the stories we tell ourselves. The good news is that with me, there are no metaphors to decode or breadcrumb trails you’ve got to follow or figure out to understand what I’m talking about. By changing the way you think about, feel about, and interact with stuff, you’re going to change your mindset and then your behavior. And once you do that, everything else immediately transforms, too. You’ll release clutter, gain back lost time, and say goodbye to every form of materialistic drama for good. Guaranteed.” For a taste of what working with him feels like, sign up for his De-Stress Your Mess Challenge, a 5-day challenge designed to address your mindset AND the biggest clutter hotspots most people struggle with. Those include papers and filing, clothes and closets, kitchens and pantries, sentimental objects, mental health, ADHD and other neurodivergencies, hoarding tendencies and all the subtle and not-so-subtle ways we all undermine our best efforts to change our lives for the better. And to make attending the Challenge even more compelling, the grand prize for participating in the De-Stress Your Mess Challenge is an all-expenses-paid trip by Andrew to your location, anywhere in the USA, for one free full day of onsite work. Imagine how much you could get done, working 1-1 with “The Most Organized Man in America?!” Be sure to register here: bit.ly/dymaj or www.andrewmellen.com/dym/?el=aj Get the book here: https://www.amazon.com/dp/B0C22LJDG2?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C22LJDG2&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Today Dr. Davis will make a simple and delicious vegan version of a beloved Mexican dish - black bean enfrijoladas! The recipe: Vegan Black Bean Enfrijoladas Makes enough for 3-4 people Ingredients: Two 15 oz cans black beans (look for oil free, low sodium, and organic if possible) White or yellow 6” corn tortillas (look for oil free, minimal ingredients) - you’ll need about 3-4 tortillas per person Your favorite toppings: avocado, tomato, green onions, red onions, chopped greens, etc Blend the undrained beans in a blender. Pour into a high-sided large pan. Heat over stove on medium until blended beans are nice and hot! While the beans are heating, heat up your corn tortillas on a non-stick pan (both sides) on medium heat. Once the tortillas and beans are both hot, dip the tortilla into the blended beans completely, then remove and place folded in half onto a plate. Repeat until you have 3-4 folded tortillas on the plate. Add desired toppings and voila! Enjoy while hot. For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd

Teaching KIds and Parents About Healthy Eating + Watermelon Fruit & Pasta Salad with Danielle Medina by Chef AJ

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Harrington delves into the art of thriving in hot weather, offering expert guidance to ensure your well-being even amidst scorching temperatures. In this episode, Dr. Harrington tackles the challenge of staying healthy during the heatwave. Understand the science behind the body's response to heat, including heat exhaustion and heat stroke. Learn effective hydration methods, compare the benefits of water vs sports drinks, and discover how to maintain an optimal electrolyte balance. Bust prevalent myths about heat injuries. Learn about recovery and acclimatization to best thrive in a hot environment.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Today we are going to be demonstrating some parts of our raw vegan wrap creations. Links to RECIPES: GET THE WRAP BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE WRAP BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c The silicone trays that we use (14x14in): https://amzn.to/40ySlvN Silicone trays to fit smaller dehydrators (10x12in): https://amzn.to/3JOPpVy Offset Spatula: https://amzn.to/3Um7CO4 Ziploc Bags: https://amzn.to/3N6dUOx Food Scale: https://amzn.to/43ajRks Red Checker Deli Paper: https://amzn.to/3miHdUO Coloured Deli Paper: https://amzn.to/3OnXLoi NOW psyllium husk powder: https://amzn.to/3QmylKn All other links to our Amazon favorites: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app: https://rawfoodromance.com Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's Cooking Club is on sale get it for half price and find out all the details here: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=28UM05B Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Joel Fuhrman explains the importance of understanding serious health risks associated with processed and fast food consumption, even from occasional use. These “Frankenfoods” do not merely increase death from heart disease and cancer, but also impair the human brain, creating depression, lowering intelligence, and increasing propensity for drug abuse and crime. Importantly, the worst food choices create food addiction, leading to excessive caloric intake and dependency. Learning objectives of this presentation will be: - Mechanisms of food addiction, both stimulatory excitation and withdrawal symptoms - Recognizing and dealing with emotional obstacles for healthful eating and weight loss Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best- selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Website: https://www.drfuhrman.com/ Dr, Fuhrman's Eat To Live Retreat: https://www.drfuhrman.com/etlretreat On Instagram: https://www.instagram.com/joelfuhrmanmd/ On Facebook: https://www.facebook.com/drfuhrman

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Website: https://www.cozehealth.com/ Facebook: https://www.facebook.com/cozehealth Dr. Timothy O'Donnell is a leader of the Lifestyle Medicine specialty in Indiana. He founded the first Indiana medical practice focused on Lifestyle Medicine which aims to improve health through lifestyle changes based on evidence. In addition, he sat for the first certification board exam for Lifestyle Medicine offered internationally and is among the first 216 doctors who have been recognized as leaders in this field since 2017. He has provided lectures to physicians, medical providers, community members and sponsored Indy VegFest over the past 10 years. He is currently a faculty member for the IU School of Medicine and teaches Wellness, MindBody Medicine, Lifestyle Medicine, and clinical skills to 1st and 2nd year medical students. He has broad experience in hospital based primary care, corporate medicine, and as a small private practice founder and physician. He adopted a plant-based diet 30 years ago when he started to have severe asthmatic symptoms and successfully reversed the asthma. The impetus for this dietary change came from a study by Dr. Dean Ornish related to heart disease and a book called “Diet for a New America” by John Robbins. He has a past career as a Music Technologist and Professor at Indiana University in Bloomington after receiving a Masters of Fine Arts in Music from University of California at Irvine. He made a career shift to pursue Lifestyle Medicine as a career when his 2 year old daughter had a rash that was reversed through the elimination diet by guidance with her allergist. He is currently board certified in Lifestyle Medicine and Family Medicine. Dr. O'Donnell enjoys backpacking, arts, cooking, researching and teaching about healthy behaviors and spending time with family. To find a LIfestyle Medicine Doctor: https://www.lifestylemedpros.org/home

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To work with Celine: https://baykenjihealth.com/ Watch until the very end, her husband shares his 70 pound weight loss story! After personally experiencing physical and mental burnout, Celine has dedicated herself to transforming the lives of company leaders, their staff, communities, and families through education on lifestyle choices that have a negative impact on health, productivity, and aging. She operates in the US, Africa and Europe. She is a passionate public speaker and offers her programs in both French and English