Got Osteoporosis? How To Build Strong Bones + Q & A with Dr. Scott Harrington - Vegan Doc Talk

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. This is the video by Angel Fischetti Dr; Harrington referred to: https://www.youtube.com/watch?v=1obz_chmZZ4&t=174s Dr. Harrington discusses bone health, offering valuable insights to fortify your skeletal system at every stage of life. In this episode, Dr. Harrington outlines strategies tailored to three distinct stages of women's bone health: laying the foundation for healthy bones as a young woman, navigating the perimenopausal phase, and ensuring strong bones after menopause. Explore the science of bone health and gain an understanding of the dynamic nature of bones. Debunk common misconceptions surrounding bone-supporting supplements. Dr. Harrington also highlights practical tips and lifestyle choices to enhance bone health, from dietary recommendations to weight-bearing exercises. Equip yourself with the knowledge to maintain robust bones into old age and experience the freedom of enduring bone strength. Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness. Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in most US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine. You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment/ The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin and Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 23 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit.