Chef AJ LIVE!

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more information: https://foodrevolution.org/chefaj Tracy Garrigan, CHHC Tracy, a dedicated advocate for health and wellness, transformed her life by overcoming a health crisis and an autoimmune disease. This journey, involving a transition off eight prescription medications, was fueled by a complete diet and lifestyle overhaul, leading to her career in health education. Her collaboration with integrative, holistic, and lifestyle practitioners has been pivotal in offering Health Coaching to hundreds in medical wellness centers, fitness facilities, corporate settings, and remotely. Tracy's approach to holistic health coaching, emphasizing physical, emotional, and spiritual well-being, stems from her belief in everyone's potential for profound change. As a firm believer in the power of plant-based nutrition and coaching, Tracy has created extensive digital content, making health information accessible to a broad audience. She currently serves as the Founding Director and Program Manager for the Plant-Based Coaching Certification at the Food Revolution Network. In this role, Tracy is at the forefront of delivering a first-class education in long-term behavior change alongside heart-centered professionals and promoting FRN's mission of healthy, ethical, and sustainable food for all. Tracy Garrigan Plant-Based Coaching Certification Program Manager Food Revolution Network https://foodrevolution.org/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Schedule for our Group Coaching Programs STARTS JANUARY 15TH, 2024 GET 10% OFF FOR WATCHING CHEF AJ (DISCOUNT ENDS JANUARY 31, 2024) https://calendly.com/cecilia-terrahealthcoaching 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu 🐱 https://www.instagram.com/narutozhu/ The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc. Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. To A Life Worth Thriving For, Colin Zhu, DO, FACLM, DipABLM, Chef Physician, Chef, Speaker, Author NEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya Angelou Local in Southern California? Join Dr. Colin Zhu on a free walk with his team 🚶🏻‍♂️🚶🏽‍♀️

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd Dr. Niki Davis will be making both apple and blueberry Easy Oat Muffins! An easy and delicous recipe, perfect for fall and winter weekend mornings! Also great for a healthy snack! Recipe: Ingredients: 3 cups oats 1 1/2 cup plant milk 2 ripe bananas, mashed (about 3/4 cup) 1/3 cup date sugar Egg replacer for 2 eggs 1 tsp baking powder 1 tsp ground cinnamon 1 tsp vanilla extract or powder 1/2 tsp salt (optional) 1 cup fresh blueberries or fresh chopped apples Directions: Preheat oven to 375 deg F. Combine oats, plant milk, bananas, date sugar, egg replacer, baking powder, cinnamon, vanilla, and salt into large bowl. Fold in blueberries or apples. Divide mixture between muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature. To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months. Enjoy! On Saturday, January 13, 2024 from 9am to 1pm PT, my friend and health advocate colleague, Linda Middlesworth is hosting the Lose Weight Without Dieting Virtual Summit Event featuring a powerhouse of speakers including me… Dr. Niki Davis (rocket scientist turned medical doctor), Dr. Neal Barnard (whole food, plant-based lifestyle pioneer, educator and family practice physician), John Pierre (fitness guru to the stars, author, and activist), and Host, Linda Middlesworth, the VeganMentor. We’ve all been known to spark inspiration and guide you on an educational journey so you can walk away knowing exactly how to lose weight without dieting and keep the weight off for life. To learn more and register for this FREE event, go to: https://www.veganmentor.com/weight-loss-without-diet This event promises to be full of great information that you can immediately apply to your healthy lifestyle AND lose weight without ever dieting again. You’ll wonder why you haven’t heard of this before, but now is a great time to step into your healthiest self ever. Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hello beautiful people! My name is Jennifer Diamond and for me, my journey has been anything but a straight and narrow road. Weight loss was never the main focus; it's always been about navigating through a constant stream of health challenges. My journey has taken me through countless struggles, conditions, and treatments, shining a spotlight on the vital role that nutrition plays in our lives. It's been a wild ride, and every twist and turn has taught me something new about the power of what we put into our bodies. What you're about to watch is my story of resilience, the transformative power of food, and the incredible impact of a supportive and like-minded community. I'm here to share the highs and lows, victories and setbacks, in the hope that it might resonate with you and what you may be going through. My health journey has shaped not only my physical well-being but also molded me into someone defined by resilience, perseverance, and gratitude. Life, for me, is no longer just about survival; it's about thriving and soaking in every precious moment. Here's to living our best, healthiest lives! Please join me and visit my YouTube channel at https://www.youtube.com/thejenniferdiamond where I share how I navigate my healing and health through WFPB, SOFAS-free, gluten-free eating and lifestyle choices. Also, please follow me on Instagram where I post pictures of my food! https://www.instagram.com/diamondgirl369/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jerry's YouTube Channel: https://www.youtube.com/@BodyMindIndex SOS Living Unveiled: Jerry Pujals' Journey to Wellness in Napa Valley Hey there! Meet Jerry Pujals, the guest of our Chef AJ Live episode. At 57, Jerry's not just your average guy—he's a husband of 35 years, dad to four, and the proud grandpa of seven little rascals. Nestled in the scenic Napa Valley, his journey to wellness is like a rollercoaster with unexpected twists and turns. So, picture this: Covid hits, and Jerry's dance with weight struggles takes a surprising turn. He spills the beans on the ups, downs, and downright crazy moments that led to shedding a whopping 80 pounds. Digging into the wisdom of Dr. Joel Fuhrman, our own Chef AJ and Dr. John McDougall, Jerry embraces a vegan lifestyle, defying the odds and feeling like he's back in his 30s. Navigating the food haven that is Napa Valley and tackling his wife Susan's own food battles, Jerry spills the beans on the secrets to a holistic lifestyle change. From dealing with severe back pain and joint issues to hiking Mount Whitney, running 12 miles, and busting out 100 push-ups, Jerry's journey is practically miraculous saga. His grit and commitment to wellness shine through every twist. Now, Jerry's not just about his own journey—he's the host of the YouTube podcast "Body Mind Index." Hang out with him and some cool guests like Dr. Doug Lyle, Dr. Alan Goldhammer, and Chef Kathy Fischer. It's more than a podcast; it's like eavesdropping on wisdom for anyone on their wellness journey. @BodyMindIndex So, kick back and join Jerry on Chef AJ Live. No frills, just a real guy sharing his story straight up. It's not just a journey; it's a salute to a healthier, happier life. Here's to Jerry Pujals—a living testament to embracing life with all its craziness! 🎉

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every weekend we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/ Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO. After being on the faculty of National Jewish Health for over 5 years she opened the first direct care and concierge Rheumatology practice in Colorado called UnabridgedMD. She is also a researcher and the author of multiple book chapters and scientific articles as well as a podcaster and speaker. At 40, she faced a personal health challenge, being diagnosed with stage IV metastatic breast cancer. This pivotal moment led her to encounter alternative medical practices, where she discovered the transformative effects of whole food plant based diet, meditation, visualization, energy healing, and the therapeutic power of love. This profound experience not only influenced her healing journey but also enriched her medical practice. Having rigorously studied these alternative methods, she now adeptly incorporates them into her clinical approach, aiming to offer her patients a synthesis of hope and empirical science. She shared this holistic vision where evidence-based medicine enhances traditional healing, offering a more humanistic approach to patient care on the TEDx stage. Dr. Amigues champions a unique care philosophy that marries mental and physical health, encouraging patients to harness their own healing potential for complete well-being. Her direct care model promises a personalized, prompt, and profound healthcare experience. Customized Care, Lasting Remission. Website: https://www.unabridgedmd.com/ Email: info@unabridgedMD.com Social media (X, Instagram, tiktk): UnabridgedMD Podcast: UnabridgedMD (on all platforms) Youtube channel: https://www.youtube.com/channel/UC9AcqDmgigsfE2y-EB9j4_Q TEDx talk: https://youtu.be/VfbMljfqdlo?si=lrVXkQtDcAEjFoPV

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Dr. Klonecke's first appearance where he majes the World's BEST Zucchini Muffins: https://www.youtube.com/watch?v=MVlot722DEg&t=71s Andrew Klonecke, MD, has been a physician for 49 years. He is board certified in Family Practice, Nuclear Medicine and Lifestyle Medicine. He has had multiple careers including the US Air Force, Emergency Medicine, Family Practice, administrative medicine, Nuclear Medicine and Lifestyle Medicine. He considers the last the most important as it focuses on preventing and reversing the deadliest diseases facing Americans, namely heart disease, strikes, diabetes, obesity and various cancers. Katherine Klonecke, wife of Andrew, has been a homemaker, mother of 4 sons, school aide, interior decorator, and realtor. She has always had an interest in cooking and is responsible for many of the recipes featured in the book. She shares many of these on her website https://www.veganmyheart.com/ She and Andrew are a great team in the pursuit of better health. Bypass, A Journey to Better Health is a book by both, available on Amazon in print or as an audio book. It follows a physician and his wife as he experiences his own health crisis and the events that lead to a lifestyle transformation which improves his health and reverses 3 of his chronic diseases. He is hoping that such a transformation can happen for the readers of this book. Experience some of the emotions felt by him and his spouse as they navigate these events. Learn the medical facts about the kind of nutritional changes that can facilitate improved health. Be introduced to recipes that are part of everyday eating for maximal health. You can get the book here: https://www.amazon.com/dp/B0CKY7C4GS?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CKY7C4GS&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin