Chef AJ LIVE!

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Gt today's recipes here: https://chefdelsroufe.com/uncategorized/chef-dels-pizza-party/ Sign up for Chef Del's newsletter here: https://chefdelsroufe.com/about-chef-del/ Chef Del Sroufe currently works as Culinary Specialist at The T. Colin Campbell Center for Nutrition Studies, helping those looking to adopt a whole food, plant-based diet. Check out his online community at www.cnskitchen.nutritionstudies.org . He is the author of Forks Over Knives, The Cookbook, on the New York Bestseller list for more than 30 weeks; Better Than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant based diet and; The China Study Quick and Easy Cookbook and; The China Study Family Cookbook. Del’s cooking career began when he was just eight years old; learning to cook on the weekends along with his father. By the age of thirteen he was flaunting his culinary talents by preparing family dinners, much to his mother’s delight. After high school Del shelved his love for the kitchen and sold men’s clothing while he attended The Ohio State University School of Business. Selling suits and ties did not polish Del’s wing tipped shoes so he set out to pursue his passion, cooking. He landed a position at one of Columbus, Ohio’s popular vegetarian restaurants, The King Avenue Coffeehouse. Del spent the next eight years there, expanding his culinarty skills and learning the art of vegan baking. Del’s Bread, a vegan bakery, opened in 1997, is where Del created, prepared and served delicious vegan pastries, breads, pot pies, calzones, smoothies and other assorted delicacies to the delight of his Columbus based clientele. In 2001, Del transitioned from his bakery business to start a vegan Personal Chef Service, preparing eclectic plant-based cuisine to his already captivated audience. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years with his students. In 2006, Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great tasting plant-based meals to clients locally and throughout the continental United States. Del further expanded his culinary skills by exploring whole food, plant-based recipes made with healthy ingredients and without oil, a controversial cooking style at the time. Del also taught cooking classes and spoke at venues around Columbus, and around the country, telling his personal health story, and sharing what he has learned about cooking in a whole food kitchen.

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. REGISTER NOW AND SAVE!!! https://wellness.keuka.edu./ Eat, Think and Be Healthy: Reimagining Wellness at Keuka College Wellness Weekend: July 12-14 Keuka College will host a first-of-its-kind regional gathering of wellness-minded experts and enthusiasts. Keuka College’s commitment to promoting a climate of wellness long predates plans for the Keuka Wellness Institute. Over the past several years, the College has hosted several events, speakers, and initiatives designed to encourage and expand healthy practices among the College and local communities. The latest addition is Wellness Weekend, a groundbreaking conference that will take place from July 12 to 14 on the College campus. https://wellness.keuka.edu./ Hosted in conjunction with the National Health Association, Wellness Weekend will feature a diverse range of educational sessions, hands-on workshops, and interactive panel discussions that equip attendees with the tools they need to embrace a healthier lifestyle, all while enjoying Keuka College’s lakeside location. Featured speakers include luminaries in the field of wellness and whole food plant-based lifestyles, including Dr. Michael Klaper, Dr. T. Colin Campbell, Gene Baur, Dr. Kerry Graff, Dr. Ted Barnett, Dr. Michael Greger, and Dr. Barbara Vacarr - and of course, Chef AJ! Combined with a farm sanctuary tour, networking opportunities, and the College’s picturesque, lakeside location, our Wellness Weekend will provide a unique opportunity to explore and celebrate the eight dimensions of wellness. For information on Wellness Weekend at the Lake, visit wellness.keuka.edu.

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every weekend we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/ Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Today's recipe: https://autumnsonsbaking.com Audrey Dunham is a vegan cookbook author, recipe blogger, https://audreydunham.com/ and founder and creator of Autumn Sons Baking Co. https://autumnsonsbaking.com/ and Peanut's Bake Shop; https://shop.audreydunham.com/collections/peanuts-bake-shop both decadent, allergen free cookie mix lines that are currently sold online. She is also the proud mama of twin sons, Jack and James, and wife to comedian, Jeff Dunham. She and Jeff co-hosted a traveling food show at one point called Incredible Edible America that aired on the Food Network. One of Audrey's favorite activities is baking something scrumptious for her family and friends, but she also has a long history with the health and fitness industries. She spent many years as a fitness competitor, and also earned certifications in sports nutrition, plant based nutrition, as well as fitness training. Her goal in life now is to help make the vegan lifestyle as easy, approachable and delicious as possible, by sharing simple recipes, Youtube videos, and offering vegan holiday cookbooks and easy-to-make cookie mixes! YouTube: https://www.youtube.com/audreydunham Instagram: https://www.instagram.com/audreydunham/

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In this book, you’ll read deeply personal stories from 33 board-certified Lifestyle Medicine physicians about how they are changing their lives and the lives of their patients using the six pillars of health with Lifestyle Medicine. You’ll discover narratives about these physicians' life-changing events like chest pain, infertility, loss of loved ones, COVID, immune deficiency, alopecia, burnout, and much more, along with how the events were catalysts for their health transformations. For more information: https://www.howhealersheal.com/ Click Link to buy The How Healers Heal Book https://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Co-Host: Dr.Simran Malhotra @drsimran.malhotra Wellness By LifestyleMD Day 3 Co-authors: Dr.Prachi Garodia @the_healing_md Dr.Anjali Nakra @pathtohealthclinic Dr.Khyati Mehta Khyati Mehta, MD | Loma Linda University Health (lluh.org) Dr.Nupur Garg @ctlifestylemd Dr.Cherie Chu @wellnesspediatrician Dr.Supriya Rao @gutsygirlmd Dr.Tatyana Reznik @joyfulsuccessliving Dr.Teresa Hardisty You can learn more about all the authors on the How Healers Heal Website: https://www.howhealersheal.com/ All Co-Authors are Board-Certified in Lifestyle Medicine by the American Board of Lifestyle Medicine or the International Board of Lifestyle Medicine in addition to their primary specialty of Medicine.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In this book, you’ll read deeply personal stories from 33 board-certified Lifestyle Medicine physicians about how they are changing their lives and the lives of their patients using the six pillars of health with Lifestyle Medicine. You’ll discover narratives about these physicians' life-changing events like chest pain, infertility, loss of loved ones, COVID, immune deficiency, alopecia, burnout, and much more, along with how the events were catalysts for their health transformations. For more information: https://www.howhealersheal.com/ Click Link to buy The How Healers Heal Book https://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Co-Host: Dr.Simran Malhotra @drsimran.malhotra Wellness By LifestyleMD Day 1 Co-Authors: Dr.Mythri Shankar @thegreenfoundationindia Dr.Trisha Schimek @healthyfamilydoctor Dr.Jaya Venkataraman @germantownphysicians Dr.Julia Huber Julia Marie Huber MD Dr.Saba Sharif Saba S Dr.Lisa Pathak dingmansmedical.com Dr.Erin Mayfield Lifestyle Medicine Wellness and Recovery Dr.Amy Patel You can learn more about all the authors on the How Healers Heal Website: https://www.howhealersheal.com/ All Co-Authors are Board-Certified in Lifestyle Medicine by the American Board of Lifestyle Medicine or the International Board of Lifestyle Medicine in addition to their primary specialty of Medicine.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For Chef AJ viewers Vitamix also has a special deal of $100 off the Propel 510 or Reconditioned A2500 when you enter code CHEFAJ at checkout: https://www.vitamix.com/us/en_us/ Get the recipe here: https://www.vitamix.com/us/en_us/recipes/mint-pistachio-ice-cream On today’s amazing show we are joined by Dr. Aimee who works at Vitamix Corporation, a family-owned blender manufacturing company headquartered in Cleveland, Ohio. Founded in 1921 by her great-great grandfather, Vitamix has been an advocate for healthy eating for over 100 years. Dr. Aimee transitioned to a plant-based lifestyle in 2011 and quickly found a passion for plant-based nutrition education. She traveled around the United States as a Vitamix blender demonstrator before seeking degrees in both Chiropractic and Naturopathic Medicine. Dr. Aimee is proud to be back in the family business. Now she partners with the Culinary Team to develop and oversee nutritional content, and reinforce whole-food messaging for the company. She also serves as a board member on the Vitamix Foundation, whose mission is to further the knowledge, consumption, and enjoyment of plant-based whole foods. Get the recipe made today here: https://www.vitamix.com/us/en_us/recipes/mint-pistachio-ice-cream For Chef AJ viewers Vitamix also has a special deal of $100 off the Propel 510 or Reconditioned A2500 when you enter code CHEFAJ at checkout: https://www.vitamix.com/us/en_us/ Dr. Aimee works at Vitamix Corporation, a family-owned blender manufacturing company headquartered in Cleveland, Ohio. Founded in 1921 by her great-great grandfather, Vitamix has been an advocate for healthy eating for over 100 years. Dr. Aimee transitioned to a plant-based lifestyle in 2011 and quickly found a passion for plant-based nutrition education. She traveled around the United States as a Vitamix blender demonstrator before seeking degrees in both Chiropractic and Naturopathic Medicine. Dr. Aimee is proud to be back in the family business. Now she partners with the Culinary Team to develop and oversee nutritional content, and reinforce whole-food messaging for the company. She also serves as a board member on the Vitamix Foundation, whose mission is to further the knowledge, consumption, and enjoyment of plant-based whole foods.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To join Brittany's community: https://brittanyjaroudi.podia.com/the-jaroudi-family-membership/ugblu Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors. Tortilla Soup By: The Jaroudi Family Serves 4-6 Ingredients: 4 cups of vegetable broth 1 - 15 can of black beans, drained and rinsed 1 cup shredded soy curls 3 Tbsp tomato paste 1 cup fresh or frozen corn 2 bell peppers, chopped half of a small onion, chopped 1/2 cup of salsa 1 tsp chili powder 1/4 tsp ground cumin 1/4 tsp ground garlic 2 tsp white miso paste Tortilla Strips: 2 whole wheat wraps or corn tortilla Optional: plant-based yogurt and fresh lime Directions: 1.) Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. Cut the whole wheat wraps or corn tortillas into long strips. Bake for 3-5 minutes, then flip and bake for 3-5 more minutes. 2.) Add all the remaining ingredients in a large stock pot. Cook on medium heat until the peppers are soft. 3.) Serve with baked tortilla strips and an optional dollop of plant-based yogurt with a squeeze of fresh lime.