Chef AJ LIVE!

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. https://californiabalsamic.com/chefaj The three recipes for this month are: Persian lime balsamic spinach and chickpeas stew https://californiabalsamic.com/persian-lime-balsamic-spinach-and-chickpeas-stew/ Persian Lime Balsamic Chia Pudding Parfait https://californiabalsamic.com/persian-lime-balsamic-chia-pudding-parfait/ Cowboy Caviar https://californiabalsamic.com/cowboy-caviar/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mention Chef AJ when placing an order and receive 20% off! https://www.ramblinmanwoodworks.com/ Brian Harris grew up in Cedar Rapids, Iowa the son of a carpenter. His dad built cabinets and furniture and Brian spent much time watching him create and install them. Brian’s two favorite places to create masterpieces are the kitchen and his woodshop. Brian and his wife Cherrise have six girls between them. Yes, you heard that right- the Brady Bunch on Estrogen! Feeding this bunch, and their people is and always will be a big production. A few years ago, Brian and his daughter Sydney began building furniture for her apartment and gifts for friends and family members. Projects include a record cabinet, toddler stools, bookshelves, coffee tables, and games. In 2023, his wife, Cherrise, adopted a plant-based diet. Brian experienced first-hand the preparation (especially chopping!) involved in creating plant-based meals. This led him to research chef preferences for cutting boards, and the idea for Ramblin’ Man Woodworks handmade cutting boards began. Over the past year, Brian has studied cutting boards extensively. His research has included preferred types of board styles, wood species, and how to properly finish and maintain a cutting board. He has invested in quality equipment and prides himself in devoting the time needed to create superb products. Click on these links to see his exceptional work: https://www.ramblinmanwoodworks.com/ https://www.instagram.com/ramblinmanwoodworks/ Three feature boards https://www.instagram.com/ramblinmanwoodworks/lude: 3D End Grain Checker Board (Chef AJ's favorite) End Grain Checkered Long Grain Purple Racer Board Currently, Brian has a small inventory of products in his shop. However, most of the items are custom-made to order. He uses wood from local Missouri sources and ships orders free from his shop in Kansas. Whether you want a sturdy, quality, board to chop your vegetables on, a statement piece for your kitchen, or a gift for a wedding or special event, the Ramblin’ Man can help you. Contact Brian through his website or Instagram. Mention Chef AJ and get 20% off your first order. https://www.ramblinmanwoodworks.com/

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ----------------------------------------------------------------------------------

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. "Scam Dunk! Weight Loss Drugs With Drs. Klaper and Burns" Moving Medicine Forward Moving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants. You can support Moving Medicine Forward Here: https://www.movingmedforward.com/ Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape... Check out Dr. Burns' Writing and Blog: https://herbivores.life/

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Lauren’s podcast with Lisa Rice is called Age Like a Badass Mother, available wherever you get your podcasts or https://agelikeabadassmother.com/ Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna). Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment. Here are the recipes https://wellelephant.com/crispy-quinoa-breaded-chickun-sandwich/ And https://wellelephant.com/vegan-burger-bun/

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Warm-You-Up Soup in the Instant Pot Dr. Niki Davis will be making an easy and delicious soup in the Instant Pot. It’s the perfect soup to warm you up on a cold winter day. It’s also comforting and soothing for when you or a loved one is under the weather. Enjoy! Recipe: Ingredients: 2 cups kale or spinach 2 cans chickpeas (drained and rinsed) 1 yellow onion 1.5 cups white mushrooms 3 large carrots (peeled and sliced) 3 celery stalks (sliced) 5 tsp minced garlic 1 tsp lemon juice 8 cups veggie broth (made using Better Than Bouillon Seasoned Vegetable Base - Organic Reduced Sodium) 1/2 tsp curry powder 1/2 tsp red pepper flakes Directions: Add all ingredients to the Instant Pot (large size). Cook on high pressure (Pressure Cook setting) for 10 minutes. Allow natural release for 10 minutes. Manually release remaining pressure. Store leftovers in fridge or freezer. Enjoy! Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 11 states including AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. 💚 For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment