Chef AJ LIVE!

Join me August 17-24, 2024 for4 the vacation of a lifetime! https://rancholapuerta.com/chef-aj-retreat/ There are just a few rooms left. Please contact Donna Sher (dsher52@hotmail.com) for pricing and availability. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Karen Ranzi is excited to participate as a 35 year vegan and 30 year raw vegan for the Vegan Health Bundle. Her new book in the Bundle is: Clearing Over 25 Years of Cystic Acne in 3 Months. Karen Ranzi, M.A. is a vegan health coach since 1998, award-winning author, founder of the online 100 hour Vegan Coach Certification Course for aspiring vegan and raw food health coaches, and a speech and language pathologist for 43 years. Karen Ranzi has been vegan since 1989 and raw vegan since 1994. Karen’s health coaching specializes in helping women with hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism. Karen is winner of the Living Now” Award in the category of Health and Nutrition, and the “Peer-to-Peer Award for Service to Children’s Health for her first book Creating Healthy Children. Karen’s recipe book is Raw Vegan Recipe Fun for Families. Her third book is Heal and Prevent Autism: Natural Solutions That Work. And her newest book is Bye Bye Acne: Clearing Over 25 Years of Cystic Acne in 3 Months. Karen has traveled throughout the United States and abroad to speak on the extreme benefits of a low fat raw vegan lifestyle. Karen has been a popular featured speaker at the London Vegfest and the Woodstock Fruit Festival, and has been a featured speaker for hundreds of events in Australia, Borneo, Russia, Brazil, Costa Rica, Canada, the UK and throughout the United States. In 1994, Karen was able to heal her three year old son from asthma, chronic ear infections and multiple allergies, and herself from cystic acne, hormonal imbalances and IBS (irritable bowel syndrome) through dietary and lifestyle changes. By means of her education, life-changing personal experiences, and sincere desire to share her message, Karen has been able to guide thousands toward developing excellent health through simple plant-based living. Karen's Vegan Coach Certification Course focusing on raw food coaching is at http://FeelFabulouswithFood.com SuperHealthyChildren.com Raising the Healthiest Vegan Children YouTube: http://youtube.com/feelfabulouswithfood Instagram: Follow at @superhealthyraw Facebook Group on Hormonal and Gut Health: bit.ly/PlantFoodsWeightLoss-HormonalandGutHealth Facebook: http://facebook.com/karen.ranzi PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Join Chef AJ and Chef Reyna this August for a cooking retreat: https://rancholapuerta.com/chef-aj-retreat/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Executive Chef Reyna Venegas Executive Chef Reyna Venegas prepares fresh and delicious food that energizes, inspires, and nourishes guests. She fuses the culinary and cultural heritages of her own Northern Baja roots with the nutritious “spa cuisine” pioneered 80 years ago by Rancho La Puerta co-founder Deborah Szekely. At La Cocina Que Canta, “The Kitchen That Sings,” Chef Reyna teaches healthy eating as a celebration of life in farm-to-table cooking classes. As a lifelong learner, Chef Reyna graduated from the University of California, San Diego’s Integrative Nutrition program, which focuses on how food promotes wellness. She is also a graduate of the Culinary Art School in Tijuana, and holds a Pastry Degree from the Lycée Technique et Hôtelier de Monte-Carlo and Fondation Turquois. She and her husband Chef Marcelo Hisaki own Restaurante Amores, a hidden culinary jewel in the heart of Baja. She recently managed Team Mexico in the Bocuse d’Or Finale 2023, a prestigious culinary contest in Lyon, France, receiving the social commitment award as a recognition to the Mexican team’s involvement in support of migrants’ food insecurity in Baja California. She currently collaborates with Team Mexico on their way to the Bocuse d’Or Americas 2024. Fennel, Tomato & Cucumber Salad INGREDIENTS: 1 large fennel bulb, sliced thin 2 Persian cucumbers, sliced thin ½ red onion, sliced thin 2 cups cherry tomatoes, cut in half 1 cup mint, minced 1 tablespoon dried oregano ¼ cup apple cider vinegar ¼ cup orange juice DIRECTIONS: In a bowl combine the onion with the vinegar, orange juice and crushed oregano, let sit for 20 minutes. Combine the fennel, tomato, cucumber and mint. Toss well and adjust seasoning to taste. Curried Carrot & Parsnip Soup INGREDIENTS: 4 cups carrots, diced 2 cups parsnips, diced 1 cup fennel or celery, sliced ½ onion, diced 3 garlic cloves, peeled 1 tablespoon curry 2 cups coconut milk 4 cups vegetable broth 1 tablespoon nutritional yeast Pepper, to taste Dukkha, to garnish DIRECTIONS: Heat a pot at medium high heat and sprinkle with some water, add the onion, fennel/celery and garlic. Cook until golden brown, sprinkle with more water if needed to prevent the vegetables from burning. Add the carrots and parsnips, cook for 5 more minutes. Add the curry powder and toast for a minute to release all the aromas from the spices. Pour the coconut milk and vegetable broth. Once the soup boils add nutritional yeast and pepper and reduce the heat to simmer for 5 minutes or until all the vegetables are soft. Blend until smooth and serve topped with dukkha.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jessica Karwat is a TEDx Speaker, Hormonal Health Coach, Vegan Nutritionist, Fitness Trainer, Yoga Teacher and the Founder & CEO of the Women’s Academy of Transformation. With a global reach, Jessica has assisted hundreds of women in thriving, achieving fitness goals, losing weight, healing their relationship with food, balancing hormones, and cultivating confidence and health from the inside out. Jessica Karwat Instagram: https://www.instagram.com/iamjessicakarwat/ Plantiful Goddess Program: https://www.womensacademyoftransformation.com/plantiful-goddess-program Plantiful Goddess Podcast: https://podcasters.spotify.com/pod/show/jessica-karwat Jessica Karwat TEDx Talk: https://www.youtube.com/watch?v=dvTYQZ8qT30&t=48s Free Vegan, Feminine & Fit Workshop: https://www.womensacademyoftransformation.com/veganfemininefitrecorded Free Cycle Syncing Mini WorkBook: https://www.womensacademyoftransformation.com/free-miniworkbook

To access the cooking classes, recipes, and bonuses, get your Bundle today and it only runs through March 10, 2024. You can access the bundle at: https://bit.ly/2024BundleCookingRecipes. Don’t miss out and remember to look for the Plant Based Kitchenista to see many other cooking classes, recipes, nutrition information, and more. Planning how to eat and what to eat doesn’t have to be complicated when you are plant-based or just plant-curious. A little bit of pre-planning or meal prepping, and you can make one dish but add it to many, which is what I do in my life. Choose one, two, three, or all four of our cooking classes. Each cooking class contains recipes, video links, nutritional information, tips, and tricks including Southwestern Scramble with Sweet Potatoes which I promise is yummy on its own or in a wrap Sesame Noodle Salad that is a little bit spicy, my favorite, Italian Rustic Lentil Soup and a favorite of all Spaghetti Squash Bowls. All recipes that the Plant Based Kitchenista offers are oil and salt-free and are easy and enjoyable to make for your family or to take to other gatherings. I guarantee you, that you will be the hit of the party when you share some of these delicious plant-based recipes.

To get the recipes for these dishes, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Sara AKA BETTERFOODGURU’s link:https://bit.ly/49w6vlE- look for her submission “VOLUME 1 BETTERFOODGURU OIL-FREE FAVORITES' and you'll find these recipes and 19 others! See why millions call her the Salad Queen and love Sara’s fresh, vibrant and flavorful salads, delicious soups and more. About Sara Tercero: Sara Tercero is a Plant-based Chef, Vegan influencer, and Author of Plant-based Diet in 30 Days. She is the founder of Betterfoodguru, a vegan food blog and Instagram sensation with over 1M followers. Sara draws on her 3 decades of restaurant Chefery to create vibrant, healthy and delicious plant-based recipes for everyone. It is her personal mission to make you learn to love eating vegetables. Her mottos are “eat your beans and greens”, “stop eating boring salads” and “proving plants are delicious.” Find out why her recipes are so popular and dive into her first oil free cookbook! About Volume 1 Betterfoodguru Oil-free Cookbook: This debut oil-free ebook will not be her last. These recipes are so delicious and creative and include these 21 Betterfoodguru recipe favorites: KALE AND BEAN CHOPPED SALAD, PESTO ORZO PRIMAVERA SALAD, REFRESHING CUCUMBER SLAW, THE BEST CUCUMBER SALAD, WILD RICE AND GARBANZO STEW, TAHINI AND LIME SLAW, FARRO SALAD WITH WHITE BEANS, FRESHEST FRUIT SALSA , QUINOA STEW, RAINBOW CHOP SALAD, AVOCADO AND TOMATO SALSA, MIDDLE EASTERN TAHINI SALAD, UDON NOODLES WITH PEANUT SAUCE, PEANUTTY POWER SLAW, WATERMELON SALAD, SHAVED BRUSSELS AND BLUEBERRY SALAD, MIDDLE EASTERN KALE SALAD, VEGAN NO TUNA SALAD, WHITE BEAN FILLING SALAD, CRUNCHY SPINACH SALAD, TAHINI GINGER HEALTH SALAD plus an Introduction which explains oil-free cooking in layman's terms, a guide for building flavorful dishes without oil and kitchen essential tools for a well stocked vegan and oil-free kitchen. Subscribe, Like, and Share! Follow Sara Tercero and her mission at Betterfoodguru ... Follow Sara on Instagram: https://www.instagram.com/betterfoodguru/Subscribe to Sara’s Youtube Channel: https://www.youtube.com/channel/UCMhnSkfJ2VVUvOwbM3AcCjw #ChefAJ #PlantBasedCooking #Oilfreevegan #salads #VeganRecipes #HealthyEating Sara Tercero Author, Blogger, Plant-based food Influencer Founder: Betterfoodguru.com Author: Plant-Based Diet in 30 Days PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Rose is a Certified Menopause Specialist , whole food plant-based nutritionist and personal trainer owner of ‘The Plant Life Chose Us’ channel on YouTube (has over 150 episodes to date), www.instagram.com/theplantlifechoseus and founder of “Body Blueprint” Women’s Online Coaching Program. Although Rose hasn’t gone through menopause herself, she’s helped over 300 menopausal women last year get into the best shape of their lives inside her online coaching program. She is changing the way the world views “desserts” alongside her incredible team of plant based nutrition and fitness coaches. Rose helps her clients build LEAN muscle and lose fat while eating delicious oil-free WFPB meals. Across her social media, Rose shares the journey of how her own 63 year old mom got into the BEST shape of her life post menopause, breaking down exactly how a person can create their fittest, healthiest body ever no matter what age they’re at. If you are looking to “tone up” and get into the BEST shape of your life with the guidance of the most trusted WFPB coaching team, check out Rose’s 1-on-1 online coaching program, Plant Life University. Go here: https://www.theplantlifechoseus.com/bodyblueprint Or send her a message titled “CHEF AJ” on Instagram www.instagram.com/theplantlifechoseus PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

To get the exact recipes and 150 more amazing ebooks, courses and masterclasses, get your Bundle today ONLY until March 10th!!! https://bit.ly/KellyMah Look for her submission The Ultimate Smoothie Bundle which is a full 170 recipe book on how to level up your smoothie game and incorporate more fresh foods into your diet! Title: Unreal Black Sesame Dessert Ball + Unveiling the Green Secret for Extra Creamy Smoothie Bliss! (Not avocados) Welcome to Kelly Mah’s episode with Chef AJ! Kelly Mah, a professional recipe creator, raw dessert chef, women’s coach and devoted mom, invites you on a journey to vibrant health and culinary delight.

To get the exact recipes for all these recipes, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Eydie: https: //bit.ly/3V1D2M5 - look for her submission and you'll discover these recipes and may others! Experience a burst of flavor with Eydie’s latest culinary creations: Sweet Potato in Tomato, Lime and Cardamom Sauce and Raspberry Bees Knees Mocktail! Join Eydie Desser as she invites you to learn how to make Real food for Real Transformation, making delicious recipes without sacrificing your health. After a long career in the radio business and after being diagnosed with super high blood pressure, Eydie decided to take a break from the rat race. She had a passion for cooking and wanted to learn the techniques of how to create delicious food from Master Chefs. So she attended The French Culinary Institute in NYC, and earned a Grand Diploma in Culinary, learning from the likes of Jacques Pepin, Alice Waters and other culinary greats. She and her husband moved to California which opened a whole new world of being exposed to not only the freshest produce from which to create beautiful dishes, but also meeting lots of health “nuts” in yoga class. This is where Eydie learned how important food was to health. Still taking blood pressure pills for over 25 years she learned about True North Health, a water-only fasting organization that heals 100% of their patients from high blood pressure. Eydie’s blood pressure weighed in at 178/115 before the fast, and that was on her medication! Now it’s just 98/60, no pills, just plants! The one huge caveat her True North Drs. Klaper and Goldhamer told her was that she had to eat WFPB SOS free for the next 50 years! As a board member of The Plantrician Project (doctors teaching other doctors the power of food as medicine), Eydie wanted to be part of the mission to promote to the general public how to eat and be healthy. That, plus her culinary background and her organic garden inspired her to create Garden of Eydie: to help spread the Plant Based Doctors’ wisdom and provide the most delicious and nutritious recipes. Garden of Eydie answers the questions: What seeds are you planting in your body garden for health, heart garden for love and compassion, and mind garden for joy and success in all areas of life. In a “nutshell” pun intended! Life is all about our attitude, gratitude and healthy, delicious food. You’ll find lots of inspiration on planting your very own body garden on her website, IG, FB and YouTube plus a little TikTok fun! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

To get the bundle from Angelica until 11:59pm PACIFIC time on Sunday, March 10th https://transactions.sendowl.com/stores/15779/221724 To register for the Sedona retreat: https://www.angelicagovaert.com/yoga-retreat-sedona In today's spotlight, we're introducing you to a true yoga visionary, Angelica Govaert. With two decades of experience, Angelica is not just a veteran yoga teacher; she's a pioneer in making yoga accessible to all. As the founder of three transformative yoga studios and the beloved 'Yogalebrity' on social media, Angelica's journey is one of inspiration, dedication, and love. Her teaching philosophy? Yoga is for everyone. No matter your shape, size, or experience level, Angelica's inclusive approach ensures that every soul feels welcome on the mat. But Angelica's commitment to spreading the joy and healing power of yoga doesn't stop at studio doors. She's bringing the transformative experience of yoga right to your home. Through her engaging daily videos, Angelica delves deep into the heart of yoga, offering more than just poses – she offers a pathway to inner peace and self-discovery. And here's the game-changer for aspiring yoga teachers and seasoned instructors alike: Angelica offers comprehensive 200 hour and 300 hour online yoga teacher training courses that are Yoga Alliance Approved. Yes, you heard right! Whether you're looking to start your teaching journey or elevate your existing skills, Angelica provides an extensive range of training and continuing education classes, available not only at festivals across the country but also from the comfort of your own space via her home studio, Sin City Yoga, in Las Vegas, NV, and through her website, www.angelicagovaert.com. So, are you ready to transform your life and others through the art of yoga? Join Angelica's community, and let's spread the healing power of yoga together. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes