Chef AJ LIVE!

Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business. She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. She was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!!

For the BLUE Cozmic Galaxy Wraps 1) Make the Everything But The Bagel wrap from the Hand Salads ebook (In the bundle!) 2) Add 2 tsp of Terrasoul Blue Spirulina - get it here - https://amzn.to/3TtD5iv 3) Spread the wrap batter across two 14x14 silicone dehydrator trays https://amzn.to/40ySlvN or three 10x12 ones https://amzn.to/3JOPpVy 4) Sprinkle with whatever you like (Lisssa is using a random mix of black and white sesame seeds, dried onion flakes, poppy seeds, red pepper flakes and dried chives) 5) Put the trays the dehydrator for about 10-16 hours (depending on immediate humidity, trays being used, etc) 6) When ready to fill and wrap, get your fillings - we are using a cashew cream cheese (recipe also in the Hand Salads ebook in the bundle), purple cabbage, mixed greens, massaged kale, green cabbage, Brussel's sprouts, ribboned carrots, red and yellow bell peppers, radishes, red onion and more purple cabbage. 7) Roll and use any sauce you like to drizzle on every bite! (Many delicious wrap sauces in the Hand Salads Wrap ebook)

Elspeth Feldman, also known as The Speedy Vegan, regularly demonstrates the ease of preparing fabulous plant-based meals that are “delicious, nutritious, fresh and fast.”. Elspeth loves hosting joyful, action-packed cooking classes online and demonstrating how to make meals that are good for you and...good for the planet. She is also attracts a devoted following on her site, which you can discover at: www.TheSpeedyVegan.com

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting

Tim and Heather Kaufman have lost 290 pounds on a whole food plant-based diet. Tim and Heather Kaufman's marriage has seen its share of crisis and tragedy. Obesity, disease, addiction, inactivity, and helplessness affected their daily lives. All that changed when the Kaufmans adopted a plant-based lifestyle. Rejuvenating their marriage, they now thrive on whole foods and lead a healthy, happy, and very active life. Their passion is to spread the message of health and hope and help people understand that this lifestyle is for anyone willing to make the change.

Recipes are Green Goddess wrap from Raw Food Romance Hand Salads ebook, Vanilla Perfection Nice Cream from Nate Maris Wholesome Scoops ebook, Raw Caesar Salad from Chef AJ & Lissa Maris Make it Raw Make it Cooked ebook.

Plant-based cooking (and eating!) doesn’t mean you need to leave behind your heritage and cherished meals with family and friends. It can be familiar, delicious, and uncomplicated. Whether you love to cook or you simply want delicious WFPB outcomes, Donna’s recipes will enable you to confidently fold in plant-based Italian cooking to your daily life.

Her submission, “Finding the root causes of your Dis-ease”, includes educational content on how our bodies are able to detoxify on a regular basis, what can commonly “clog” up these pathways, and how to support them in functionally optimally through food and lifestyle, without having to detox! Her co- contributor on this piece of content, Stacey Heiny, shows you recipes that are aimed at supporting our body’s natural ability to detox.

Today's Video... Tami & Tom will be joining Chef AJ on her YouTube Channel for the After Party of the Nutmeg Notebook 2024 KALE AWARDS. There will be a special appearance of Tami's Oh MY! Chocolate pie as well as some other distinguished dessert guests from the Vegan Health Bundle.

We’re wrapping up BUNDLE week with Caryn Dugan and Dr. Jim Loomis! ️️️️️️️️️Today Caryn is making a brand new recipe: Cajun Banana Blossom “fish” Tacos with a lime Crema! Register to take her class later this week: https://www.cpbl-stl.com/classes-and-programs/cajun-banana-blossom-fish-tacos-and-the-best-cucumber-salad