You Turn Podcast w/ Ashley Stahl

Ashley Stahl
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Oct 31, 2018 • 1h 12min

[MINDSET] Ep 26: How to Overcome Trauma w/ Stephen Gyllenhaal

This week's episode dives deep into discovering what makes us who we are. Ashley and American film director, film maker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations. Find out how you can start to clearly understand who you are and what you want out of life. Check out Stephen's workshops and The Institute for Identity Development here.
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Oct 24, 2018 • 1h 4min

[WORK] Ep. 25: The Future Of The Workforce: How To Succeed w/Martin Yate

Did you know by 2027, 16% of all jobs, in all professions, at all levels, could be replaced by robotics and artificial intelligence? On this week's episode of the You Turn podcast, prolific author Martin Yate is here to discuss how to get out ahead of the robot takeover and gain job security and happiness in a world overrun by technology. Martin and Ashley discuss the numerous ways in which you can find success under any circumstances. From recognizing that success is a marathon and not a sprint, to the importance of embracing failure, Martin drops some serious, and hilarious, wisdom. As always, don't forget to tune in to Ashley's post episode thoughts! You can find Martin at his website, knockemdead.com
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Oct 17, 2018 • 1h 19min

[LOVE] Ep. 24: How To Know If You're Ready For A Relationship w/Marla Mattenson

Have you ever asked yourself: Am I ready for a relationship? How will I know? Everyone's been there, but the answers aren't always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you're ready to take that leap. She and Ashley discuss the seven signs that you're ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you. From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom. Don't forget to stay tuned for Ashley's post episode thoughts! Check out Marla's website here. You can find Marla on Facebook here. You can find Marla on Instagram @theintimacyexperts
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Oct 10, 2018 • 53min

[MINDSET] Ep. 23: How To Be Your Own Hypnotist w/Stephanie Kwong

Everyone wants to know how to achieve the results we want in all aspects of life, be it work, relationships, or personal growth, but not everyone knows how to get there. Thankfully, this week's episode of the You Turn podcast features the inspiring Stephanie Kwong, life coach and hypnotherapist. Stephanie joins Ashley to talk about how to reprogram your mind, learn to love yourself, and achieve whatever results you desire. Stephanie goes deep into the ways in which your subconscious generates your beliefs, and the five steps you can take to rewire your brain and truly become your own hypnotist. You can find Stephanie on Instagram @iamstephaniekwong Check out Stephanie's podcast, Rise Higher, here. For even more amazing insights, check out Stephanie's website here.
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Oct 3, 2018 • 58min

[WORK] Ep. 22: How To Build The Right Relationships w/Selena Soo

"Your greatest happiness lies on the other side of your greatest fear." Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week's episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley's post episode thoughts. Give and Take: Why Helping Others Drives Our Success, Adam Grant Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi You can find Selena on her website, selenasoo.com
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Sep 26, 2018 • 1h 6min

[MINDSET] Ep. 21: How To Overcome Emotional Eating w/Sam Skelly

Do you ever find yourself eating something you know will make you feel sick, or eating simply because you're bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won't happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast. And don't forget to stay tuned for Ashley's post episode thoughts! Follow Sam on Instagram @samanthaskelly For more information and insights, check out Sam's website here.
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Sep 19, 2018 • 1h 2min

[WORK] Ep. 20: How To Create A Personal Brand w/Angie Lee

Do you ever wonder how you can achieve every single one of your goals? How you can generate your ultimate success, and reach the greatest heights possible? Look to further than this episode of the You Turn podcast, featuring life coach and entrepreneur Angie Lee. From the power of social media to being as optimistic as possible, Angie completely opens up about her path toward entrepreneurship (something she'd been drawn to since she was five) and how she generates her success. The key? You are in more control than you think, and you manifest what you believe. Angie and Ashley discuss how to become what you want to attract, how to create happiness and fulfillment through thought, and how to find "comfort in the question mark." And as always, stick around for Ashley's post episode thoughts! Find Angie on her Facebook page here. Check out Angie on Instagram @angieleeshow Find more resources and information at angielee.com
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Sep 12, 2018 • 1h 4min

[LOVE] Ep. 19: How To Find Love (Or Keep It) w/Jane Garapick

Have you ever had the thought, why does love feel so hard? Whether you're single and can't seem to find the right person, or in a relationship and struggling with why things don't feel as easy as they should, you're not alone. Relationship and dating coach Jane Garapick joins Ashley on this episode of the You Turn Podcast to discuss why finding and keeping love can feel so hard, and how to break through those boundaries. Jane dives into the three steps to really learning the deep truths about yourself and what you look for in a partner, so you can truly find the person perfectly suited to you and your happiness. And don't forget to stay tuned for Ashley's post episode thoughts! Check out Jane's website, gettingtotruelove.com You can also find more information on her program, Beautiful Confident Radiant You, here.
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Sep 5, 2018 • 58min

[WORK] Ep. 18: Find Your Spark At Work w/Jonathan Fields

Do you ever grapple with the sense of being purposeless when it comes to your career? It's the biggest challenge people face at work, and it comes from not knowing how to truly find your spark. On this episode of the You Turn podcast, author and founder of The Good Life Jonathan Fields teaches you how to find that spark, and how to discover your purpose and what drives you. There is a pretty small set of fundamental drivers that are universal to most people, and they can be found by looking deeper, asking bigger questions, and getting more connected to yourself through awareness. Jonathan and Ashley dive deep into this awareness, and how to regain it. As always, don't forget to stay tuned for Ashley's post episode thoughts!
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Aug 30, 2018 • 1h 7min

[MINDSET] Ep. 17: How To Awaken To Your Best Self w/Erin Haskell

The moment you realize that you have the all-knowing, infinite wisdom of the entire universe within yourself is the moment you truly begin awakening into yourself. On this episode of the You Turn podcast, Dr. Erin Haskell, doctor of divinity, bestselling author, and transformational speaker, joined Ashley to talk about the four steps to awaken into your highest self, and how to grow and gain confidence in your life. From seizing your integrity to healing through truth, Erin guides you through learning your power and really tuning in to your true, positive, enlightened self. Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life's Purpose and Manifesting Your Dreams!, Erin Haskell Find Erin on her website: https://drerin.tv/ Check out Erin's podcast, Dr. Erin, here.

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