Everyone wants to know how to achieve the results we want in all aspects of life, be it work, relationships, or personal growth, but not everyone knows how to get there. Thankfully, this week’s episode of the You Turn podcast features the inspiring Stephanie Kwong, life coach and hypnotherapist. Stephanie joins Ashley to talk about how to reprogram your mind, learn to love yourself, and achieve whatever results you desire. Stephanie goes deep into the ways in which your subconscious generates your beliefs, and the five steps you can take to rewire your brain and truly become your own hypnotist.

You can find Stephanie on Instagram @iamstephaniekwong

Check out Stephanie’s podcast, Rise Higher, here.

For even more amazing insights, check out Stephanie’s website here.