You Turn Podcast w/ Ashley Stahl cover image

You Turn Podcast w/ Ashley Stahl

Latest episodes

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Nov 21, 2018 • 54min

[WORK] Ep. 29: How to Be An Incredible Negotiator w/ Chris Voss

Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination. Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic. Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828 Chris's Book: Never Split the Difference Book Mentioned: The Culture Code - Daniel Coyle Book Mentioned: Beyond Winning - Robert H. Mnookin Book Mentioned: Way of the Wolf – Jordan Belfort
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Nov 14, 2018 • 1h 12min

[MINDSET] Ep. 28: How to Have More Fun While You’re Achieving w/ Jason Goldberg

On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams. In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective. You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today? Check out Jason’s Websites: Thejasongoldberg.com Playfulprosperity.com Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life  
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Nov 7, 2018 • 1h 12min

[WORK] Ep. 27: How to Tap Into Your Inner Leader w/ Drew Dudley

This week, Ashley explores the concept of leadership with Drew Dudley, voted one of the 50 Most Inspirational TED Talkers of our time. Drew destroys the flawed definition of leadership that we have been taught, insisting that we step away from evaluating our accomplishments over blocks of time, and instead narrow down leadership through the lens of our daily existence. Once we can reframe what moments of leadership are, then we can recognize that there is no such thing as a “little” impact, and we can truly understand the importance of self-respect, keeping obligations to ourselves, and recognizing our insights, experience, and knowledge as it relates to our happiness. At the end of the interview, Drew shares a clear set of questions you can ask yourself each day so that when the future arrives, you will be the type of person you want to be. LINKS:  Drew’s website: www.drewdudley.com   Drew’s Book: This is Day One – A Practical Guide To Leadership That Matters  Follow Drew on Instagram & Twitter: @dayonedrew  Book Mentioned: “Turning Pro” by Steven Pressfield 
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Oct 31, 2018 • 1h 12min

[MINDSET] Ep 26: How to Overcome Trauma w/ Stephen Gyllenhaal

This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, film maker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations. Find out how you can start to clearly understand who you are and what you want out of life. Check out Stephen’s workshops and The Institute for Identity Development here.
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Oct 24, 2018 • 1h 4min

[WORK] Ep. 25: The Future Of The Workforce: How To Succeed w/Martin Yate

Did you know by 2027, 16% of all jobs, in all professions, at all levels, could be replaced by robotics and artificial intelligence? On this week’s episode of the You Turn podcast, prolific author Martin Yate is here to discuss how to get out ahead of the robot takeover and gain job security and happiness in a world overrun by technology. Martin and Ashley discuss the numerous ways in which you can find success under any circumstances. From recognizing that success is a marathon and not a sprint, to the importance of embracing failure, Martin drops some serious, and hilarious, wisdom. As always, don’t forget to tune in to Ashley’s post episode thoughts! You can find Martin at his website, knockemdead.com
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Oct 17, 2018 • 1h 19min

[LOVE] Ep. 24: How To Know If You’re Ready For A Relationship w/Marla Mattenson

Have you ever asked yourself: Am I ready for a relationship? How will I know? Everyone’s been there, but the answers aren’t always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you’re ready to take that leap. She and Ashley discuss the seven signs that you’re ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you. From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom. Don’t forget to stay tuned for Ashley’s post episode thoughts! Check out Marla’s website here. You can find Marla on Facebook here. You can find Marla on Instagram @theintimacyexperts
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Oct 10, 2018 • 53min

[MINDSET] Ep. 23: How To Be Your Own Hypnotist w/Stephanie Kwong

Everyone wants to know how to achieve the results we want in all aspects of life, be it work, relationships, or personal growth, but not everyone knows how to get there. Thankfully, this week’s episode of the You Turn podcast features the inspiring Stephanie Kwong, life coach and hypnotherapist. Stephanie joins Ashley to talk about how to reprogram your mind, learn to love yourself, and achieve whatever results you desire. Stephanie goes deep into the ways in which your subconscious generates your beliefs, and the five steps you can take to rewire your brain and truly become your own hypnotist. You can find Stephanie on Instagram @iamstephaniekwong Check out Stephanie’s podcast, Rise Higher, here. For even more amazing insights, check out Stephanie’s website here.
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Oct 3, 2018 • 58min

[WORK] Ep. 22: How To Build The Right Relationships w/Selena Soo

“Your greatest happiness lies on the other side of your greatest fear.” Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week’s episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley’s post episode thoughts. Give and Take: Why Helping Others Drives Our Success, Adam Grant Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi You can find Selena on her website, selenasoo.com
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Sep 26, 2018 • 1h 6min

[MINDSET] Ep. 21: How To Overcome Emotional Eating w/Sam Skelly

Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast. And don’t forget to stay tuned for Ashley’s post episode thoughts!  Follow Sam on Instagram @samanthaskelly  For more information and insights, check out Sam’s website here.
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Sep 19, 2018 • 1h 2min

[WORK] Ep. 20: How To Create A Personal Brand w/Angie Lee  

Do you ever wonder how you can achieve every single one of your goals? How you can generate your ultimate success, and reach the greatest heights possible? Look to further than this episode of the You Turn podcast, featuring life coach and entrepreneur Angie Lee. From the power of social media to being as optimistic as possible, Angie completely opens up about her path toward entrepreneurship (something she’d been drawn to since she was five) and how she generates her success. The key? You are in more control than you think, and you manifest what you believe. Angie and Ashley discuss how to become what you want to attract, how to create happiness and fulfillment through thought, and how to find “comfort in the question mark.” And as always, stick around for Ashley’s post episode thoughts!  Find Angie on her Facebook page here.  Check out Angie on Instagram @angieleeshow  Find more resources and information at angielee.com

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