Sweet Science Of Fighting Podcast
Sweet Science of Fighting
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Episodes
Mentioned books
Nov 25, 2024 • 53min
Overshoot, Changing Muscle Architecture, & Magic Of Speedball Training w/ Angus Ross (SSOF Ep 128)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, host James speaks with Angus Ross, a sports scientist and strength coach, about the overshoot phenomenon in athletic training.
Angus shares insights from his work with various athletes, discussing the implications of strength training on muscle fiber types and performance.
The conversation delves into practical applications of the overshoot phenomenon, the importance of eccentric training, and the role of fascial adaptations in athletic performance.
Angus emphasizes the need for strategic training approaches and the balance between strength and speed in different sports.
Timestamps
0:00 Introduction to Angus Ross and Overshoot Phenomenon
05:33 Understanding the Overshoot Phenomenon
11:24 Application of Overshoot in Various Sports
16:54 Long Muscle Length Isometrics and Their Benefits
22:46 Challenges and Considerations in Training
28:44 Understanding Eccentric Training: Benefits and Misconceptions
35:09 Progressing Eccentric Training: From Slow to Fast
44:32 Fascial Adaptations: The Interplay of Strength and Elasticity
Angus email: Angus.Ross@hpsnz.org.nz
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Nov 18, 2024 • 16min
ATTENTION Coaches! This Is For You (Helping Push Combat S&C Profession Forward)
Join Waitlist Here: https://dashboard.mailerlite.com/forms/266090/138275435327784544/share
Nov 11, 2024 • 50min
NEW Advancements In Muay Thai Strength & Conditioning w/ Lee Brown (SSOF Ep 126)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting podcast, Lee Brown discusses his extensive research in Muay Thai and combat sports, focusing on strength conditioning, physiological profiles, and innovative training methods. He highlights the importance of the PowerCube for measuring striking force, the relevance of Olympic weightlifting derivatives for improving kicking performance, and the implications of post activation potentiation in training. Lee also emphasizes the need for more research in Muay Thai and shares insights from his PhD journey.
Timestamps
00:00 Lee Brown's Background and Academic Journey
03:00 Understanding the Power Cube and Its Applications
08:51 Physiological Profiles of Muay Thai Athletes
15:10 Olympic Weightlifting Derivatives for Kicking Performance
23:31 Training Limitations and Ethical Considerations
29:05 Post Activation Potentiation: Myths and Realities
43:29 Insights from PhD Research on Strength Conditioning
Lee's Instagram: https://www.instagram.com/lee_brown_75/
NSCA Sig LinkedIn: https://www.linkedin.com/groups/9820026/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Nov 4, 2024 • 55min
Using Weight Training As A Conditioning Stimulus? w/ James Ramsey (SSOF Ep 125)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode, James Lee Ramsey discusses the intricacies of breath-hold training and its physiological effects, particularly in relation to lactate and mitochondrial adaptations. He shares insights from his research on resistance training, VO2 kinetics, and the importance of high-intensity training for athletes. The conversation emphasizes the need for tailored conditioning methods for combat sports and the distinction between training for general populations versus elite athletes.
Timestamps
0:00 Introduction and Background on Breath-Hold Training
02:42 Physiological Mechanisms Behind Breath-Hold Training
11:23 Transition to Resistance Training Studies
14:18 Resistance Training to Failure and Its Effects
17:17 Practical Applications and Considerations for Athletes
27:04 Impact of Exercise on Blood Flow and Performance
29:30 VO2 Max and Its Relevance
31:34 Challenges in Research and Study Design
34:47 VO2 Kinetics and Conditioning
36:15 Training for Improved VO2 Kinetics
38:24 High-Intensity Training and VO2 Kinetics
40:25 The Role of Strength Training in Conditioning
41:09 Circuit Training and Its Effectiveness
45:01 The Importance of Proper Training Techniques
48:38 Comparing Strength Work and Cardio for Conditioning
James Facebook Group: https://www.facebook.com/groups/exerciseandnutritionscienceforhealthandsports
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Oct 28, 2024 • 56min
Israel Adesanya's Sports Scientist Tells All w/ Bill Smart (SSOF Ep 124)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this conversation, Bill and James explore the differences in training cultures between America and New Zealand, particularly in the context of strength and conditioning. They discuss the methodologies used in high-performance sports, especially in MMA, and the importance of testing protocols to optimize athlete performance. The conversation also touches on the challenges of training aging athletes and the evolving role of monitoring versus traditional testing in sports science.
Timestamps
01:06 Training Culture: New Zealand vs. America
03:51 Strength and Conditioning in Combat Sports
06:35 Testing Protocols for MMA Athletes
09:17 The Optimal Cadence Ergometer Explained
12:13 Philosophies from Angus Ross
15:18 The Role of Fascia in Performance
18:09Integrating Energy System Testing
24:18 Understanding VO2 Max and Its Implications
26:22 Strength Testing and Its Role in Programming
29:08 Jump Profiling: Insights and Applications
33:20 Integrating Data into Training Programs
38:58 Communicating with Coaches and Influencing Training
41:35 The Role of Psychological Factors in Performance
44:35 Individual Differences Among Athletes
46:12 Adapting Training for Aging Fighters
51:10Monitoring Training and Performance Trends
Bill's Instagram: https://www.instagram.com/smarter_performance/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Oct 21, 2024 • 40min
Enhancing Effective Mass & Perfecting Hip Rotation For Punching (Q&A) w/ Seth Lenetsky (SSOF Ep 123)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting podcast, James and Seth Lenetsky delve into the intricacies of boxing mechanics, focusing on the importance of hip rotation, torso rotation, and effective mass in punching.
They discuss various training techniques, including the use of heavy bags and aqua bags, and explore the role of strength conditioning in enhancing performance. The conversation also touches on the mechanics of throwing hooks and the differences between traditional and bare-knuckle boxing.
Timestamps
00:00 Exploring Hip Rotation and Punching Mechanics
04:28 The Role of Torso Rotation in Punching
06:23 Techniques for Optimizing Torso Rotation
09:48 Exercises for Hip-Shoulder Separation
13:41 Applying Team Sports Concepts to Combat Sports
15:43 Understanding Muscle Dynamics in Boxing
18:25 Enhancing Punching Mechanics
19:13 The Effectiveness of Heavy Bag Training
25:24 Increasing Effective Mass in Punching
29:12 Optimizing Heavy Bag Training Techniques
30:22 The Role of Foot Strength in Boxing
34:12 Punch Mechanics: Hook Variations
35:39 Bare Knuckle Boxing: Training Considerations
37:43 Grip Strength Training for Combat Sports
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
Oct 14, 2024 • 48min
Why You Shouldn't Shadowbox On A Treadmill Walking Backwards w/ Yas Parr (SSOF Ep 122)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting podcast, Yas shares his extensive experience in strength and conditioning for boxing.
He discusses his journey from personal training to specializing in athlete performance, emphasizing the importance of strength and conditioning in enhancing boxing skills.
Yas critiques current trends in boxing training, particularly the misuse of strength training techniques, and advocates for a more scientific approach to conditioning.
He outlines his programming philosophy, detailing how he structures training for fighters both in and out of camp, and highlights the significance of anatomical adaptation in preventing injuries and improving performance.
Timestamps
00:00 Introduction to Yas and His Journey
03:43 Strength and Conditioning Philosophy for Boxing
11:21 Programming Philosophy: Strength and Conditioning Approaches
19:25 The Debate on Road Work and Conditioning Methods
29:21 Specific vs Non-Specific Conditioning in Boxing
41:14 Anatomical Adaptation and Training Blocks
Yas Instagram: https://www.instagram.com/boxing_strength_maestro/
Yas Book: https://amzn.to/4f6HSyx
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
Sep 30, 2024 • 52min
Why Punch Velocity Doesn't Matter & S&C For Boxing w/ Seth Lenetsky (SSOF Ep 121)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, Seth Lenetsky returns to discuss his journey in boxing coaching, recent research developments, and the intricacies of punch mechanics.
He emphasizes the importance of effective aggression and the need for a distinct Canadian boxing style. Seth also shares insights on strength and conditioning strategies tailored for boxers, the transition from amateur to professional boxing, and the significance of monitoring head impacts for athlete safety.
Timestamps
00:00 Introduction and Welcome Back
02:00 Seth's Recent Work in Boxing
05:04 Developing a Winning Style in Canadian Boxing
07:56 Key Attractors in Punching Technique
10:58 Punching Power and Training Methods
14:05 Isometric Training and Its Applications
16:58 Conditioning Strategies for Boxers
19:48 Nutrition and Recovery in Boxing
23:02 Amateur vs. Professional Boxing Dynamics
25:52 Strength Standards and Testing in Boxing
28:50 The Role of Technical Coaching in Boxing
31:57 Head Impact Research and Safety in Boxing
Seth's LinkedIn: https://www.linkedin.com/in/seth-lenetsky-0b61084/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
Aug 26, 2024 • 1h 7min
Maximizing Transfer From Strength Sports To Athleticism w/ Ed Cosner (SSOF Ep 120)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this podcast episode, James interviews Ed Cosner, a strength and conditioning coach with extensive experience in coaching and training athletes.
Ed shares his philosophy on strength and conditioning for athletic performance, emphasizing the importance of tailoring training to the specific needs of the sport and the individual athlete.
He discusses the use of machines and free weights, the value of partial lifts, and the benefits of incorporating strongman exercises into conditioning circuits. Ed also touches on the Westside conjugate method and the importance of flexibility and mobility in training.
Timestamps
00:00 Introduction and Background
01:46 Strength Conditioning Philosophy and Training Methods
05:34 The Importance of Flexibility and Mobility in Training
09:19 Incorporating Strongman Conditioning Circuits
18:29 Partial Lifts and the Westside Conjugate Method
24:18 Using Machines and Free Weights in Training
35:42 Challenging Athletes in Training
38:10 Effective Strongman Conditioning Exercises
41:40 Training for Grapplers
44:47 Lifting the Denny Stones in Scotland
55:15 Coaching Slow-Twitch, Non-Explosive Athletes
01:01:00 Incorporating Explosive Movements for Coordination and Power
01:05:44 The Importance of Intense Training
Ed's Instagram: https://www.instagram.com/ed_cosner/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
Aug 19, 2024 • 53min
How GB Boxing Prepared For Paris 2024 Olympics w/ Gary Hutt (SSOF Ep 119)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Gary discusses the peaking and tapering phase for the Olympic Games. He explains that peaking and tapering in combat sports is challenging due to the multifaceted nature of the sport.
The peaking phase for the Olympic Games lasts for two weeks, during which the athletes focus on maintaining their physical qualities rather than pushing for further improvements.
Gary emphasizes the importance of athlete autonomy and collaboration in the programming process. He also shares key performance indicators (KPIs) that they monitor, such as 1K time trial, 1RMs, counter movement jump, and reactive strength index.
Timestamps
0:00 Introduction and Experience at the Olympics
01:57 Preparation and Development Before Tokyo
04:14 The Role of Strength and Conditioning in Boxing Training
08:27 Running and Interval Training in the Physical Development Phase
15:30 Shifting Focus to Sparring and Competition Preparation
23:46 Individualizing Training with Altitude and the Critical Speed Model
28:12 Maintaining Physical Qualities during the Peaking Phase
32:20 Key Performance Indicators for Boxing
Gary's Instagram: https://www.instagram.com/coach.hutt/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
