Sweet Science Of Fighting Podcast Optimal Volume, Long Muscle Length Training, & How Much Protein w/ Dr. Eric Helms (SSOF Ep 140)
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In this episode of the Sweet Science of Fighting podcast, Dr. Eric Helms discusses various aspects of training for muscle growth, including the importance of training volume, the optimal number of sets, and the role of protein intake.
He delves into the effective rep model, the debate surrounding long muscle length training, and the mechanisms of muscle growth, comparing metabolic stress and mechanical tension. The conversation emphasizes the need for context in training and nutrition, particularly for combat sports athletes, and provides insights into how to maximize muscle retention and growth during training and dieting phases.
Timestamps
00:00 Introduction to Volume and Muscle Growth
03:37 Defining Optimal Volume for Muscle Growth
07:40 Volume and Strength: Balancing Fatigue and Performance
11:42 The Effective Rep Model: Debating Rep Ranges
15:36 Understanding Mechanisms of Muscle Growth
23:46 Metabolic Stress vs. Mechanical Tension
30:24 Recent Advances in Muscle Physiology Research
32:33 Long Muscle Length Training: Controversies and Insights
44:33 The Role of Protein in Muscle Retention and Growth
Eric's Instagram: https://www.instagram.com/helms3dmj/