The PCOS Podcast by A Cyster & Her Mister

How much do you spend on groceries? On this episode of A Cyster & Her Mister, we talk about how we meal prep for PCOS and our strategy towards grocery shopping. We cover how much we spend on groceries, how we prepare and cook gluten & dairy free meals, and more! We often want to exercise harder and longer because we think that will make us lose weight. We uncover the common mistakes of working out with PCOS and discuss immediate tips for you to improve your PCOS workouts with results. Like always, we read Instagram messages from Cysters and reveal the Cyster of the week with her latest wins managing PCOS! Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course

On this episode of A Cyster & Her Mister, we talk about PCOS friendly meals that are delicious and fun for both people in a relationship. It's good for both partners to know how to cook, even if it's a little. We go into our process and how we do it together! If a cyster is letting PCOS get her down, then the partner has to step up a little bit, and vice versa. What can he do & what you would you tell him to do to help you? We also dive into Instagram DM questions and discuss your personal requests on the podcast. Last but not least, we announce the Cyster of the Week with her latest wins managing her PCOS! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood  Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent PCOS cravings based on scientific research. We even read messages and comments from Cysters on how they fight their cravings!  We reveal the Cyster of the Week and how she has been able to manage her PCOS in different ways to get the wins she deserves! We had a recent fiasco in the house when our pumpkins were visited by some critters. Listen into the hilarious story about the discovery and the eventual cleanup that took place! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood  Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

In this episode of A Cyster & Her Mister, we discuss how to approach talking about PCOS and being gluten & dairy free with family and friends, a topic that’s especially relevant during the holidays! We answer questions submitted from other Cysters and read funny comments & DM’s from Instagram! We also share with you our recent dinner party, the foods we made, & how we were able to host a PCOS friendly evening without our guests even noticing! Join us in The Cysterhood, a community of woman learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood

Welcome to the first episode of A Cyster & Her Mister, a podcast where we manage the PCOS lifestyle, gluten and dairy free. In the first episode, we, your hosts, discuss our first date, how Tallene introduced PCOS to Sirak, and how it has impacted our marriage since. We're also giving real advice to cysters who submitted their questions on how to manage PCOS in their relationships. Tune in for more! Follow us on IG @PCOS.Weightloss @acysterandhermister. Watch each episode on YouTube!