Have you wondered whether intermittent fasting can work with PCOS and losing weight?
On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS.
Intermittent fasting, or time restricted eating, can be done in multiple ranges of hours. We go over the different ranges of time for fasting and how that can impact your PCOS & weight loss!
We also share stories of cysters trying intermittent fasting and how it worked for them. Tune in to hear us read your messages from IG!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
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The PCOS Podcast by A Cyster & Her Mister