The PCOS Podcast by A Cyster & Her Mister

What can a woman with PCOS do to improve period irregularity? Dr. Nirvana, a Naturopathic doctor, joins us this episode to help you learn how to improve irregular periods! You'll learn some of the reasons why women with PCOS have irregular cycles and what you can do to improve period irregularity as well as symptoms like PMS, migraines, and more. Is Birth Control a solution? We discuss if birth control can be a helpful option and whether it's a long term solution for someone with PCOS. Have you heard of seed cycling? Dr. Nirvana explains the science behind seed cycling & hormones as well as the steps to start! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS! You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet. We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms. You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you! Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/) Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Why do some women with PCOS struggle with fertility? Dr. Nadia Pateguana, Naturopathic Doctor & Co-Author of The PCOS Plan, joins us to talk about fertility & PCOS! You'll learn how to promote fertility naturally and why it's important to make fertility a priority whether or not you want to have a baby. We discuss tips for women with PCOS who want to get pregnant now. We also talk about the science behind why some women PCOS struggle with fertility and the impact insulin resistance has on the ovaries. You can find Dr. Nadia Pateguana at (TheFastingMethod.com/Coaching) for one on one coaching as well as on Instagram (@Nadia_Pateguana)! Check out her book The PCOS Plan, co-authored by Jason Fung, Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Cardiologist Dr. William Davis joins us to explain his #1 New York Times Bestseller Wheat Belly and the connection to PCOS! First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever! You'll learn the science behind wheat, gluten, and the surprising impact they have on our appetite, weight, nutrition absorption, and PCOS symptoms! Dr. Davis provides listeners with the latest nutritional and scientific research findings and walks you through a user-friendly, step-by-step plan to navigate a wheat-free lifestyle! To find more PCOS resources provided by Dr. William Davis, check out his website (www.undoctored.com/PCOS) for helpful tips, guides, and so much more! You can also follow him on IG (@drwilliamdavis)! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Can we have fruit with PCOS? On this episode, we talk all about fruit and its impact on PCOS! We asked several doctors their opinion of fruit & PCOS...tune in to hear their direct recommendations! We cover the best ways to eat fruit, including how to pair fruits, what fruits are low on the glycemic index, and so much more! You'll learn about fruits impact on insulin resistance and how to be mindful of fruit intake during the healing process! How many servings of fruit do you usually eat in a day? We took your responses from Instagram and read them LIVE on the show! We also answered questions from the PCOS Hotline! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thinking of going gluten & dairy free! We give you the perfect tips on how to start with one meal at a time and highlight different ingredients for breakfast, lunch, and dinner including our favorite brands! We discuss how to set aside time to plan meals whether you are cooking for yourself and/or for others like family and friends. You'll learn the research and information behind going gluten & dairy free and how you can decide if this is right for you and your PCOS! We also answer your questions submitted on our Instagram poll "How can we help you go gluten & dairy free?" as well as read other Cysters advice on going gluten & dairy free and how it helped them with their PCOS! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

What's the biggest mistake you've made with PCOS weight loss? On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS! You'll learn the common misconceptions about birth control, Metformin, and how they can have adverse effects on your weight loss progress! We discuss the myths surrounding carbs and why many of us make the same mistake of cutting it out completely. We explain what carb ranges are ideal for women with PCOS when trying to achieve weight loss! You'll also learn how workouts can have an impact on your weight loss and why doing the wrong workouts can actually lead to the opposite of the results you are looking for! We read Cyster submissions from Instagram & answer questions from the PCOS Hotline! Tune in to listen your response now! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

More than 70% of women with PCOS have insulin resistance! What is insulin resistance and how do you treat it? On this episode, you'll learn what the symptoms of insulin resistance are, including mental & physical side effects and what untreated insulin resistance can lead to! Were you prescribed Metformin? We discuss treatment options that are available to reverse your insulin resistance with tips on diet & lifestyle modifications as well prescriptions and natural options that are available! We also read answers from a recent Instagram poll & answer questions from the PCOS hotline! Not to mention, we read the Win of the Week...a Cyster managing her PCOS like a boss! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Dr. Jolene Brighten, a leading figure in women’s medicine and author of "Beyond The Pill," dives into the impact of birth control on PCOS. She reveals how hormonal birth control studies often overlooked women with this condition. Dr. Brighten offers practical advice for those on the pill, emphasizing dietary and lifestyle strategies. The discussion includes the importance of sleep and nutrition in managing PCOS symptoms, as well as the significance of understanding one's health decisions. Don't miss her delicious turmeric latte recipe for better sleep!

Do you feel alone in your PCOS journey? This is a great episode to remind yourself that you are not alone in this and have a whole community behind you Cyster! Andrea Lewis, an actress & filmmaker known for her roles in hit tv shows like Degrassi, joins us to discuss her story with PCOS!  You'll learn how Andrea found out about her PCOS, what steps she took in managing her symptoms, and what she is doing with her diet & lifestyle now! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)