Podcast Anniversary & A Day In Our Lives!

It's our 1 year anniversary of the podcast! We celebrate the last year of episodes and give you a glimpse into a day in our lives!

Since we feel so close to you, we want to give you a play by play of a day in our lives! Tallene shares her thought process behind meal planning and how she creates a PCOS friendly work balance!

You'll hear everything from the moment we wake up to the little nuances in our day as we walk you through what we do until we fall asleep at night!

We'd like to take a moment to thank all the Cysters who have been listening to our podcast episodes...including our quirky stories about ladybugs and gardening! Thank you, we could not have done it without you!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)