The PCOS Podcast by A Cyster & Her Mister

Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound no matter how much she tried! Months later….she’s had 2 regular periods, feels like herself, and has lost 26 lbs in under 3 months! In this episode, Gloria tells us what helped her the most including what tools she used in the Cysterhood, how she went gluten & dairy free, and what kind of workouts she did! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Have you heard of cysters going vegetarian to treat their PCOS? In this episode, we look at the health benefits of the vegetarian diet for PCOS as well as the drawbacks associated.  Some topics we cover: - Tips to make a vegetarian diet PCOS friendly  - Vegetarian diet studies - We read other cysters' experiences! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are those with PCOS more prone to cavities? What about bad breath? In this episode, we uncover the connection between PCOS & oral health!  You’ll learn why women with PCOS are more susceptible to periodontal disease and what you can do to prevent it! We cover topics like: - What causes gum disease & gingivitis in women with PCOS? - Why are women with PCOS more susceptible? - What can we do to fight it? Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free! You’ll also get to hear our personal opinion on this hot topic in the PCOS community! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spent years struggling with ovarian cysts, thyroid issues, and weight until she really dove into a background in Eastern Medicine. She has made it her mission to help women regain control of their health and nutrition! Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle Method and the host of The Female Health Solution Podcast. You can find more resources & tools from Dr. Beth Westie on her website (drbethwestie.com), Podcast,  Instagram, Facebook, and YouTube! -- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it! You’ll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 Liver Supplement LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

A fellow Cyster, Gabby, joins us to talk all about her journey with PCOS including how she lost 20 pounds, how she reduced her fatigue, bloating, cravings, and more! --- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?! If you are struggling with mood swings, anxiety, and/or depression...you are NOT alone! On this episode, you’ll learn the reasons why women with PCOS struggle with this as well as ways to help such as: - Foods - Exercises - Supplements - Acupuncture - And more! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister) Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for those trying to conceive: 15% OFF prc code 292660 Melatonin: 15% OFF prc code 292660 While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Life can be so chaotic...a morning routine or ritual can give you a sense of stability to carry you and set the tone for the rest of the day! In this episode, we talk about how to have an ideal morning routine to support your PCOS so that you are thriving the rest of the day! Tune in to hear our 9 tips on how to start your day off right like:: - Kick morning fatigue to the curb - Create your ideal breakfast to reduce cravings - Learn what your first drink should be in the morning It’s also our 100th episode of the podcast! We want to take this time to thank  each and every one of you for listening every week and supporting this channel. We would not be here without you Cysters! --- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister) Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for those trying to conceive: 15% OFF prc code 292660 Philosophie Protein powder Pique Tea: 5% off code THECYSTERHOOD While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you wondering if other Cysters are experiencing the same symptoms and difficulties with their PCOS journey? On this episode, Heather Marie, a fellow Cyster, joins us to discuss her journey with PCOS! You’ll learn all about her diagnosis, the steps she took, and what ultimately worked for improving her symptoms, losing weight, and thriving with PCOS! You can follow Heather Marie on Instagram and ask her your own personal questions! --- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister) Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!