This Is Woman's Work with Nicole Kalil

In this episode, Nicole shares her perspective on friendships, and the importance of reaching out to the RIGHT friend who can support you in your time of need. And how now (more than ever!) is the time to nurture and build that tribe. Spending time with the people we love, who give us a mental and emotional break from our everyday demands, is so necessary. Now is a great time to reflect on our friendships both past and present. To give thanks to those who at one time supported us, and to reach out to those in our lives today. Who comes to mind as you listen to this? Make time today to call that person, to share a laugh, to be there for each other, and to love on. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a mom who is struggling to adjust and redefine a new normal for yourself and for your family during the COVID crisis? You are not alone! Nicole gets personal about her struggles during this time. She shares her frustrations, her beliefs and adds some perspective to help us shift from worry and guilt to empowerment and confidence as moms. This is an opportunity to break some historical patterns. We get to reinvent the benchmarks we measure ourselves against. This is a time for reflection (if you can make the time), for growth (and we don’t mean just our pant size) and most importantly a time to be gentle and kind to yourself. You are doing great momma, you’ve got this! This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole welcomes guest Sarah Henning, Founder and Lead Consultant at Shiftive, to walk us through how to find the right career opportunity for you. Timely information during this COVID crisis, Sarah shares valuable resources to find employers who are hiring NOW. Whether you’ve been laid off and are forced to look for a new career, you are uncertain what the future holds for your current career, or you’re just looking to keep options open for new opportunities - Sarah shares her tips on how to find the job that taps into your FULL potential. Finding work you love, that lights you up from within so that you can set fire to your career, our community and our world is so important. There is no better time than the present. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole welcomes guest Lynne Sheridan -Transformational Trainer, Coach, Marriage & Family Therapist (because let’s be honest...we could all use a little of this right now) and Author, to help us better understand why we may be struggling in our partnerships, especially during these times of social distancing. We always have a choice in our thoughts, in our actions, and in our feelings towards our partners. Now is the time to cut each other some slack, to concede and reach towards our partners to better support one another during this difficult time. While we didn’t choose being in solitude, we CAN choose solidarity! This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole welcomes back guest Lisa Kalmin, Transformational Trainer, Speaker and Author to help us navigate together and think differently about our new normal during COVID-19. Now is the time to dig deep, get creative, empower others and transcend the challenges together! (and drink wine and eat cheese… or is that just me??) Ladies, during these times it’s especially important to give tons of grace and patience to both yourself and those around you. We’re sending you love! This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Love addiction? Is that even a real thing? Yep. In this episode, Nicole welcomes guest Katie Grimes, Love Addiction Coach, and host of the “Anything For Love” podcast, to share with us her own journey with love addiction, as well as her experience in helping others overcome their dependency. Love addiction can show up in many different ways, some subtle - some not so subtle. But the feelings underneath it all have no variation. Katie identifies key behaviors and signs to a possible self diagnosis, an important first step to healing, and shares some valuable resources. We are wired for connection, we are wired for love. How can we redirect the love we crave from others back into ourselves, so that we can build healthy relationships? (Hint hint...it doesn’t start with the other person) We. Are. Good. Enough. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nicole welcomes guest Kristin Andree - Coach, Keynote and Author, who walks us through the 7 things to give up (don’t panic, coffee is not one of them) to become the best you in your career. Are you interested in growing both personally and professionally, but not clear on exactly what’s standing in your way? Believe it or not, the same things that are holding you back have held others back as well. Kristin not only points out these common challenges, but also shares some tips and strategies for removing these pesky roadblocks. Ladies, are you ready to be your best kick a$$ self? (Dollar signs not a typo) :) Join us as we work it (heels or flats or no shoes at all!) down this path together! This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nicole answers questions from our listeners on how to build a business while dating at the same time, tackles nuances to consider when doing financial planning as a woman, and at the end shares something a little silly about herself (something only those closest to her know...until now). :) Asking for help and support, as well as getting different perspectives from other women is SO important. And being real and honest in our answers can make us all better both individually and collectively. This is Woman’s Work. Learn more about what we are up to outside of this podcast at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people view the world with positivity and opportunity, and some with pessimism and skepticism? In this episode, Nicole welcomes guest Lisa Kalmin - Transformational Trainer, Speaker and Author, to share with us how when we choose a responsible approach in our lives, we can create an uplifting, inspiring and transformational space for ourselves. By the time we are 8 - 10 years old, our particular worldview is set. We carry that perspective throughout our life and it influences what opportunities are available to us. While we cannot change the past, through conscious presence and allowing ourselves full freedom to experience the present moment, we can change how we relate to our past and open up the door to growth and expansion. This is Woman’s Work. Learn more about what we are up to outside of this podcast at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people recover from a setback quicker than others? In this episode, Nicole addresses some questions from Confidence Part 1. She also walks us step by step through her Recovery Plan, a tool she uses on those tough days, to help propel her back into action quickly and with confidence. Challenging days are inevitable, we all have them. But how we respond and what we do next (or don’t) is the valuable lesson to be learned. It is the key difference between highly successful people and everybody else. It starts with a plan. Having a plan in place can help motivate, inspire and remind us what’s most important. Our mistakes don’t define us unless we let them. YOU are the decider. This is Woman’s Work. Learn more about what we are up to outside of this podcast at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices