This Is Woman's Work with Nicole Kalil

For far too long I believed my body existed for the benefit, pleasure, intentions and use of others. And in that belief, I ended up abusing myself. Learning to love my body for what it is for ME, is a journey I’m still on, and one I wish I would have started earlier. I know I’m not alone. In this episode, I welcome guest Jenn Zerling - Founder of JZ Fitness, Certified Obesity Specialist, Author, Orange Theory Coach, and she also holds a master’s degree in kinesiology. Jenn shares the framework of what we need to know to live our best (most healthy) life! Are you grateful for all of the amazing things your body does, and can do? “Woman, you are more than eye candy and male intentions. You are a temple, a home. A sacred dwelling, and you should carry yourself like that.” - Unknown This is Woman’s Work. To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m excited to welcome guest Christine McKay - Founder and CEO of Venn Negotiation, Global Negotiation Strategist, International Speaker and Author, to help us develop this important skill, and empower the negotiator in all of us. Christine defines negotiation as a conversation about a relationship, and shares the difference between negotiating and haggling. These are extremely helpful distinctions… and we are negotiating on a regular basis, so we might as well be great at it. Asking for what you want, standing in your power (in your confidence!), standing in that belief that you deserve it, negotiating for a win/win… All of this is Woman’s Work. To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a disruptor? Are you someone who doesn’t allow themselves to be constrained by working within the realm of what’s already been done? My guest today is doing just that. In this episode, I welcome Penny Phillips - Founder and CEO of Thrivos Consulting, who is taking on an industry that is very old and very set in their ways. Penny shares with us her experience early on in her career and the decisions she made that helped her to step out of what's traditionally accepted, and solve problems in a totally new way. Who do you want to be? What do you want to be known for? Go be that person. Go chase those dreams. YOU get to decide. Being the author of your own story...that is the truest definition of Woman’s Work. To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk about failure. My failure. I open up about my current, fear and doubt inducing, very real, and not entirely sure things will work out, failure. I share the honest, raw and completely vulnerable side of experiencing failure in the hopes that it will make us all (myself included!) feel less alone. It is in this spirit that I release this episode because everything inside me is screaming “ABORT!” But I also know that our failures change nothing about our purpose. Dreaming big, risking big, failing big and overcoming even bigger ...well that is most certainly woman's work. So, here goes! To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How connected are you, to you, at this point in your life? As we end a challenging year and welcome a new one (yes, please!), there is no better time to get clear and reconnect with our strengths, and appreciate our own value. In this episode, we dig deeper into the 5 steps of creating or updating our “Things I Know To Be True About Me” list, so that we can connect back to who we are and what we can count on. Step into the new year confidently, not because you’re confident with what the future holds, but because you’re confident in yourself. I wish you joy and love and infinite possibilities in 2021. But more than anything, I wish you confidence. To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes you uniquely and fabulously you? What is your purpose, your passion, what lights you up inside? Maybe you have the answers to these questions, or maybe you are still figuring it out and could use a little extra support. In this episode, I welcome guest Chelsea Connors - Certified Life Coach with a Masters in Clinical Mental Health Counseling from Johns Hopkins University. Chelsea shares with us her strategies for ditching the overwhelming uncertainty and neverending stress so that we can get better connected with ourselves and what matters. As we bring one year to a close and head into a new year, I encourage us all to seek and live according to our purpose. I can’t think of ANY work more important than that. To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome guest Danielle Pezet - Professional Organizer, owner of “the most put together home” I’ve ever seen, and my little sister, to teach us some practical, functional ways we can organize our spaces. We’ll cover all sorts of tips for creating an organized life, and I’ll be posting pictures and examples on Instagram @nicolemkalil Organization creates time and space to do what you love, to chase your dreams, to love where you live, and to not go it alone...now that’s Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Being grateful and practicing gratitude wasn’t something that came naturally to me in my younger years. I consider myself a realist (which is just a nicer word for pessimist) so I had to really work on changing my perspective in this area. In this episode I talk about what I’m grateful for, and share how I choose gratitude, even when things aren’t going my way. Because being grateful when everything is going well is super easy. Practicing gratitude when things are challenging, that is the gift that I want to share with you today. There really is so much to be grateful for, if you choose to look for it. I wish you joy and full bellies this Holiday season. With gratitude. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This year has basically raised it’s middle finger at all of us who are control freaks, planners, recovering perfectionists and doers. If anyone is still on track or sticking exactly to the plan they created for 2020...I would fall off my chair. This episode is about how to flex, pivot and adjust, when your plan goes out the window. I’m going to share what Jay and I have done and are doing, not because I think it’s inspirational, but because it’s REAL. I know this feels like a very difficult time to plan. But like so many things, doing it when it’s difficult is probably more important and impactful than doing it when it’s easy. Sometimes life knocks you off course because there’s an even better plan for you. This is Woman’s Work To hear the original episode on Family Planning Ep 003 click here: https://nicolekalil.com/podcast/003 To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to leverage social media and promote yourself in the most professional and effective way? Well then this episode is for you! In this episode, I welcome guest Lindsey McMillion Stemann - International Keynote Speaker, LinkedIn Prospecting Trainer, and Creator of The Profile Transformer to share her insider tips and tricks to polishing your LinkedIn profile. Ok, friends, if you’re going to be on social media, you might as well have it work for you. Are you putting your best self out there? Does your profile match your brand? Does it send the message that you are a total badass, and that people would be lucky to work for you? Because it should! You ARE a total badass, so go get that job, get that business, or get that client. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices