This Is Woman's Work with Nicole Kalil

Nicole Kalil
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Aug 12, 2020 • 36min

026 / Are Your Money Beliefs Holding You Back?

Beliefs create behavior and behavior creates results. So, you are either in control of your beliefs and behavior about money, or it is controlling you. In this episode, we dig deep on our beliefs about money and what it may reveal about us (are you getting fidgety yet?). We all have a relationship with money, and like most relationships, it can be purposeful, healthy, and empowering, OR it can be limiting, discouraging, and stressful. Listen in as I share tips on shifting your perspective and making your money work for you, not the other way around. It’s time for us to get confident about money, and it starts right here! This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 5, 2020 • 36min

025 / Building a Foundation of Health and Fitness with Jennifer Nagel

In this episode, I welcome guest Jennifer Nagel - Certified Personal Trainer and Body Transformation Expert, to share her 3 M’s of health - you’ll need to listen in to learn what they are! As women we often struggle with prioritizing our own health, so our needs can get put on the back burner. Jennifer talks about how you can work out effectively in less time (because who has 2 hours to get to the gym?!), and how you may need to eat more (the 1,200 calorie diet doesn’t cut it). You only get one body, this body. What if you loved it, cared for it, honored it like a sacred temple, like a home? What would THAT look like for you? This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 29, 2020 • 36min

024 / Creating A Collaborative Work Environment With Malika Begin

In this episode, I welcome guest Malika Begin - Owner of Begin Development, where she helps organizations and leaders build strong and healthy cultures. We dive deep into the importance of creating a collaborative environment, identifying culture carriers, building trust, fostering relationships and more. Collaboration attracts talent, builds teams, creates growth, impacts retention and develops people. Leaders, it’s time to collaborate! This is Woman’s Work. But P.S., this episode is not just for women...any leader would benefit! To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 15, 2020 • 33min

023 / Branding YOU With Terri Lomax

How can you be a better brand ambassador for yourself? A lot of women I work with (myself included) struggle with self promotion. I’m not sure why… we are total badasses. :) In this episode I welcome Terri Lomax - a globally recognized Brand Strategist, Speaker and Podcaster, to help inspire us all to walk into our greatness, when creating our personal brand and leveraging social media.Terri talks about how, whether you are aware of it or not, people are already making associations with you. So by taking ownership of that narrative and being more strategic, you can be in the driver’s seat with your branding. If you don’t brand yourself...who will? It’s important that we all own our messaging and that we share our authentic, imperfect and worthy selves. Stand in who you are and what you have to offer and give to others. Share your story, share your purpose, share what makes you different. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 8, 2020 • 32min

022 / Thriving in Male Dominated Industries With Megan Taylor

I love talking with women who are breaking stereotypes and finding a name for themselves in traditionally male dominated careers. My guest today is doing just that. In this episode I welcome Megan Taylor - International DJ who performs at events all across the world. Megan shares the key steps she took in the early days of her career that helped make her a trailblazer in her field. By redefining the role and what it would look like for her, setting boundaries and truly embracing both masculine and feminine characteristics, she has created a career that she loves. When masculine leadership is balanced with feminine, when environments are created where both genders thrive, when people can bring their whole authentic selves to work, everybody wins. Men have been leading imperfectly for centuries, we don’t need to be perfect or have it all figured out to lead, but we must lead, just as we are. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 24, 2020 • 13min

021 / Black Lives Matter

This is the first podcast I’ve recorded since George Floyd’s death. The Black Lives Matter movement, all that has led up to and what has followed, has been at the forefront of my thoughts, and speaking about anything else just wouldn’t feel right. In this episode, I share my feelings of shame, my belief that we must act, and my commitment to listen and learn. I believe the burden to eradicate racism shouldn’t be passed from those responsible to those affected. It requires all people to stand up and speak up for the lives of Black people. That is my intention today, and my stand moving forward. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 17, 2020 • 35min

020 / Having Difficult Conversations With Lynne Franklin

In full transparency, I struggled to release this episode, as it was recorded prior to the death of George Floyd. I don’t want this to feel like “business as usual.” But with these recent tragedies I thought this could be a helpful and timely tool as we must all be willing to have difficult conversations, myself included. In this episode, I welcome guest Lynne Franklin - Author, Coach and Expert on Persuasive Communication. Lynne shares with us the biggest mistakes we make when having difficult conversations and her 6 step process to communicating more effectively. It is imperative that we put aside biases, curb our assumptions and be open and willing to shift our perspectives. Oftentimes in communicating, we tend to think about what we want to say or the message we want to get across, and rarely do we put ourselves in the other person's shoes. We can all benefit from strategy and tactics in how to have these conversations, and although this podcast was recorded several weeks ago, I can’t think of a more appropriate topic to help guide us through some conversations that are long overdue. I stand with the Black community at this time, most especially the mothers, daughters, sisters, friends, and lovers. This is Woman’s Work… because when women rise, everyone rises. To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 27, 2020 • 28min

019 / Your Recovery Plan - How To Get Back Into Action Faster

We all experience tough days and setbacks, but we don’t all recover at the same pace. What makes some people recover faster, with tenacity and more confidence? They have a plan and it propels them back into action. In this episode, I share my Recovery Plan - what it is, why I needed one in my life, and I walk you step by step on how you can create your very own. We will all experience rough patches, rejections, and heartbreaks. In fact, the bigger and braver we choose to live our life, the more we will face these challenges. If we agree those things are coming, then we need to have a plan. By having a Recovery Plan, we can make better choices during difficult times, so that we can reach our goals, and experience the joy and the freedom on the other side much faster than if left to our own devices. This is Woman’s Work Download the PDF guide to start designing your Recovery Plan here: https://nicolekalil.com/design-your-recovery-plan To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 20, 2020 • 37min

018 / Your Mental Health - Staying Aware During COVID With Alex Kenna

In this episode, I welcome guest Alex Kenna - Licensed Psychologist and Certified CPT Provider. Alex shares her expertise and personal experience on how to maneuver through these social distancing days, with an emphasis on the importance of meeting YOUR needs. She walks us through how to know if what we may be feeling is a normal reaction to the current crisis, or when we may need to seek help. And there is no shame in asking for help. In fact, it’s the incredibly brave thing to do. Life in general has ups and downs that we all struggle with from time to time, but adding in the stress and uncertainty of COVID makes it EXTRA challenging. We are treading through uncharted territory and juggling more than humanly possible. By giving ourselves permission to refill the tank, charge our battery and take the time we need, we come out the other side better and stronger. This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 13, 2020 • 35min

017 / Intuitive Eating...Eat What You Need When You Need It With Alicia Romano

In this episode, I welcome my special guest Alicia Romano - Registered Dietitian and Nutritionist, to share her perspective on the importance of nourishing our bodies both on and off the plate. Alicia helps guide us BACK to the basics of understanding what our bodies really need to function at our best. And guess what? Traditional dieting doesn’t play a role in any of this. So many of us have unhealthy relationships with food, and for a lot of us, our food fears have kicked into high gear during this time. My consumption of cheese and wine has hit an all-time high...HELLO emotional eating! But I love how Alicia says “That’s ok” and to give grace and kindness to ourselves, and how cravings aren’t such a bad thing after all. Big bad craving monster...take that! What if we shifted our focus and took on this concept of choosing our food based on how it’ll make us feel, as opposed to how it’ll make us look? For me, this is a much healthier (and somewhat freeing!) way to live. I’m excited to share Alicia’s perspective and am committed to putting it into practice myself. I hope you’ll join me! This is Woman’s Work To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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