Long Covid Podcast

This enlightening episode features Dr. Raymond Perrin as he discusses the intricate connections between the sympathetic nervous system and chronic conditions like Long Covid and ME-CFS. With his unique Perrin Technique, he highlights the importance of understanding the body's drainage systems to promote healing and recovery. • Introduction of Dr. Raymond Perrin and his background • Explanation of the Perrin technique and its relevance • Insights into the autonomic nervous system's role • The discovery of the lymphatic system and its implications • The connection between Long Covid and ME/CFS and toxic buildup in the brain • Overview of treatment methodologies and their effectiveness • Discussion on the evolving recognition of chronic illness Share your thoughts and experiences with us—let's continue the conversation! Part 2 now available HEREFor  more information about The Perrin Technique visit  www.theperrintechnique.comSelf massage techniques available hereMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Have you ever found that life’s greatest lessons often come when we least expect them? Join me on a journey of introspection and creativity as I uncover the hidden gifts of spontaneity and presence, especially in the face of challenges like long COVID. The delicate balance between meticulous planning and letting life unfold naturally, insights into how this approach can alleviate stress and enhance well-being. My recent virtual art room event serves as a testament to the healing power of creative expression, inviting you to explore self-care through artistic activities. As I reflect on what I would tell my past self, I uncover the profound journey of self-awareness and healing that life beyond long COVID can offer, filled with ups, downs, and moments of joy.I share my own musings stemming from a journal prompt this week, in a way which hopefully helps people to see life beyond illness, the continual journey of healing and that it's ok to be imperfect.This episode is a gentle reminder to find joy in the present moment, nurture your authentic self, and celebrate the holiday season with well-deserved happiness and freedom.Message the podcast! - questions will be answered on my youtube channel :) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Discover the power of art through stories of creative expression while navigating Long COVID & ME/CFS. Anna finds clarity through free-flow writing & Emma's journey with poetry & digital painting offers hope amid adversity, highlighting how art can foster resilience & personal growthOlga's online "hibernation sessions" forge community bonds even in isolation. Sally shares how rediscovering her passion for art became her anchor, turning her creative endeavors into advocacy for others. Sarah finds peace & joy through sharing watercolours, and Jade through her new skills of crochetThe Long Covid Choir proves that harmony can be found in challenging times. We celebrate the resilience of human spirit & healing power of creativity, reminding us that art can be powerful in reclaiming strength & identityVisual art on creativity pageAnna Bell websiteEmma website & book "Dormiveglia"Sarah's Folksy ShopSally Hartshorn (inc art exhibit)Long Covid Choir website VIDEO Olga Hibernation Sessions Jade Insta Youtube FB & Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Ellen Alden, a writer and wellness coach, shares her transformative journey through Long Covid, highlighting resilience and self-care. She candidly discusses the emotional rollercoaster of acceptance and denial while navigating her new reality. Ellen emphasizes the power of mindfulness and stress management techniques, including breath work and meditation. She also shares how simple joys, like spending time with her dog, helped restore balance in her life. Her journey provides invaluable insights into embracing recovery and fostering a culture of compassion amid the unpredictability of Long Covid.

When Nadyne McKie, a psychotherapist and yoga therapist, first faced the challenges of Long COVID with her own child, it was a journey that reshaped her understanding of care. Join us as she shares not only her professional insights but also her personal story, offering a unique perspective on the emotional burdens carried by families navigating this condition. We'll unpack the critical role caregivers play in supporting their children through fluctuating health, all while managing their own stress and advocating for their child's needs.Imagine the pressure of balancing societal expectations with a child's health, where school attendance and extracurricular activities often clash with the need for rest and recovery. Nadyne helps explore the importance of validating children's bodily signals and the broader impact of parental well-being on young ones' recovery paths. We'll discuss how creating a calm, supportive environment can be a cornerstone for healing, where simple acts like mindful breathing and micro-breaks can transform daily struggles into opportunities for growth.For those seeking practical strategies, Nadyne introduces playful and creative tools that strengthen the bond between parent and child. These activities not only foster resilience but also offer a powerful counterbalance to the often-draining effects of screen time. Nadyne's new book emerges as a beacon of guidance, filled with insights and advice for caregivers seeking to empower themselves and their children through the complexities of Long COVID. Listen in to discover how embracing these techniques can pave the way for a more resilient and supportive journey for both children and their caregivers.Links:Purchase "Breathe, Rest, Recover" by Nadyne McKie & Fiona Agombar(20% off direct from Signing Dragon: BRR20SD)Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Nadyne McKie, a mind-body therapist, yoga therapist, and breathing coach, shares her journey through Long Covid and how it reshaped her understanding of health. She discusses the importance of self-compassion in recovery, challenging societal norms that equate rest with laziness. Nadyne emphasizes the need for a nurturing approach to movement, promoting gentle exercises that listen to the body rather than punish it. Throughout the conversation, she advocates for prioritizing self-care and embracing kindness as essential to healing.

Join us as we hear from Sean Moran, who opens up about his relentless battle with chronic fatigue syndrome since 2012. Dive deep into Sean's world of endless trials ranging from vitamin C intravenous therapy to unconventional methods like acupuncture and homeopathy. His story is one of unwavering hope and resilience, steering him through years of hardship as he sought to regain some semblance of normal life and purpose against the backdrop of a little-understood condition.Unravel the layers of Sean's recovery journey as he shares pivotal moments like discovering mold exposure and persistent infections, turning points that illuminated his path to better health. We explore the nuanced process of detoxification and the critical need for a personalized approach to treatment. Sean's experiences underscore the importance of patience and perseverance, drawing parallels to the evolving landscape of chronic illness treatment, especially in a post-COVID world.Sean's narrative extends beyond recovery, as he reflects on redefining personal dreams and using past adversities to impact others positively. From discussing the emotional complexity of grieving lost time to leveraging experiences for future contributions, his insights offer a beacon of hope and guidance. Join us for a compelling conversation that highlights the intricate dance of healing, motivation, and the power of personalized interventions in transforming one’s journey through chronic illness.Sean's website: fatiguefarewell.comInstagram: instagram.com/cfsfree @cfsfreeMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Dr. Amir Hadani, a neurosurgeon and hyperbaric medicine expert, shares groundbreaking insights on hyperbaric oxygen therapy (HBOT) as a potential treatment for long COVID. He discusses the therapy's ability to heal brain injuries and enhance recovery using innovative imaging techniques. Delving into mitochondrial function, Dr. Hadani explains how prolonged HBOT can stimulate healing akin to interval training. His compelling research hints at significant improvements for long COVID patients, advocating for further rigorous studies in this promising field.

Ever wondered how the traits of ADHD intersect with perfectionism & chronic illness? Jenny Adams returns to offer insights into the intricate dance between trauma, perfectionism, & health challenges. We unravel how ADHD manifests uniquely in women & discuss the crucial need to recognize these traits to better support those managing chronic illnesses. Jenny's story is not just one of struggle but also of hope & inspiration for those seeking a path to recovery.Exploring the connections between trauma & perfectionism, we discuss insights from thought leaders like Gabor Maté, considering how these patterns can emerge as responses to past experiences. Through personal anecdotes, we highlight the struggle of all-or-nothing thinking & the significance of finding satisfaction in the present moment rather than in unattainable ideals. From breaking tasks into manageable pieces to self-regulation strategies during overwhelming times, we offer practical support to listeners who face similar challenges in their everyday lives.Perfectionism can often be mistaken for a strength, yet it frequently leaves us dissatisfied & longing for control. We reflect on how perfectionist tendencies may stem from feelings of unworthiness, drawing on personal stories to emphasize the importance of vulnerability & self-compassion. Together, we explore how childhood beliefs & societal pressures shape our quest for perfection & the emotional toll it takes. By focusing on the power of self-compassion over perfectionism, we aim to inspire you to embrace a more balanced & self-compassionate life, recognizing your inherent worth beyond productivity.Membership to Heal GoodLink to Jenny's facebook group, How to recover from chronic illnessesMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

What if a gentle touch could ignite your body's natural healing abilities? Join us as we sit down with Dr. Lydia Knutson, a pioneer in chiropractic care, to uncover the secrets of her Axial Stability Method (ASM) which marries low-force chiropractic techniques with Eastern energy medicine, offering new hope to those suffering from long COVID and other complex conditions, with over 150 long COVID patients benefiting from her method.We explores the profound connection between the nervous and immune systems in the context of whole-person healing. Dr. Knutson explains how her comprehensive assessments reveal hidden obstacles to recovery. Through detailed case studies, she illustrates the power of supporting the body holistically, advocating for a treatment approach that transcends mere symptom management and nurtures the body's intrinsic blueprint for healing.We also delve into the promising research surrounding chiropractic care and Long COVID, underscoring the need for innovative, low-risk studies that focus on patient outcomes. Dr. Knutson shares her experiences with patient-funded research, which has shown remarkable reductions in severe symptoms over a series of visits. Tune in to learn how personalized healing goals and a supportive environment can empower individuals on their journey to recovery.Long COVID overview & researchAbout Axial Stability MethodAppointment infoFacebook - Instagram - LinkedInMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**