Minimal-ish: Minimalism, Intentional Living, Motherhood

In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebrated Peloton yoga teacher, and she's the perfect one to bring this conversation about yoga onto the show today. Chelsea is currently on the road to motherhood, and she shares some ways yoga can help us in our parenthood, as well as ways we can use it to help our kids adjust back to school (her doctorate is in education, and she brings so much value to this conversation on how yoga can help our kids!)Even if yoga isn't your thing, I believe you'll leave this episode with something you can try either yourself or with your kids.If you want to try one of Chelsea's yoga classes, find her on the Peloton app!Links:Dr. Chelsea Jackson Roberts on InstagramDesirae on InstagramSponsor:Little Spoon: Head to littlespoon.com and enter code MINIMALISH for 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of my favorite things to hear from guests on the podcast? The two questions I always ask - what are they simplifying? What are they loving?Today I answered one of those questions as I went through 5 things I'm simplifying and changing/shifting as we head to this back to school season.I hope this episode helps you think up some ideas of what you could simplify before or as the school year starts!Sponsors:Just Thrive: Head to justthrivehealth.com to get 15% off Just Thrive and Just Calm with the code "minimalish" Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm taking you through a reflection that I did myself as I started to think about the upcoming school year. Life gets busier for many of us - how can we make sure to make it about what matters most?Sponsor:Just Thrive: Go to justthrivehealth.com and use code minimalish for 15% off of Just Calm and Just Thrive Probiotics Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talk with Carly Adams of Tidy Revival all about how to get organized when you're not an organized person. We focus in on organizing the kids spaces and sentimental items.Links:Carly's WebsiteCarly on InstagramPodcast WebsiteDesirae's InstagramSponsors:Better Help: Get 10% off your first month at betterhelp.com/minimalishHiya: Get 50% off your first month at hiyahealth.com/minimal Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm giving you action steps to help you give a purpose to each closet in your house, declutter it, and organize it. Closets tend to be a place where clutter gathers, and this episode can be a companion to help you declutter any closet in your house. These tips also apply to most rooms in the house, so listen in and do some decluttering with me!Links:Desirae on InstagramPodcast WebsiteSponsors: EveryPlate - Go to everyplate.com and use code MINIMALISH179 to get your first box of meals for $1.79 per mealJust Thrive - Justthrivehealth.com use code minimalish to get 15% off your purchase of Just Thrive Probiotics and Just Calm Probiotics Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm talking with Lydia of Love This For You all about her best thrifting and secondhand shopping tips.Lydia has created a thriving clothing reselling business which she does part time, in addition to working in marketing. She loves having many different creative projects on the go and enjoys inspiring others with her endeavors. She has adopted a simplified lifestyle that allows her to be present as mom and wife while also pursuing her passions.Links:Lydia on InstagramLydia's Poshmark StoreSign up for Poshmark and use LOVETHISFOR_YOU for 15$ off your first purchase!Desirae on InstagramPodcast WebsiteMercari discount codeSponsors:Hiya Vitamins: Get 50% off your first order at hiyahealth.com/minimalIndeed: Start hiring now at indeed.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a bonus episode where we are approaching a topic a little off the norm for minimal-ish, but one I think is important! It's also different because I got to interview the owner of a company that I have benefited from, and that I'm also partnering with. I'm grateful to get to hear more of the heart behind a company that has helped me, along with being able to partner with them to sponsor this episode. Please note: Anytime we approach a topic that dives into health, it is NOT medical advice.We talk about:- the heart and story behind Just Thrive probiotics-gut health and why it is integral to our overall health-starting points and ways that we can improve our gut healthAgain, I'm so grateful I got to partner with a company that has helped in my own health journey, along with being able to interview the founder for a unique bonus episode of the show!You can use code "minimalish" at justthrivehealth.com to get 15% off your order of Just Calm and Just Thrive probiotics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a reflective episode where I go through some questions to help us look at our days currently and rearrange to find space for things that are restful and recharge us. I also discuss a quote about burnout that has been going viral and what I think might truly cause burnout. I hope this quick episode is one that you enjoy and even take action on if you need it!Links: Align your days to your prioritiesDesirae on InstagramSimple morning lists Learn more about your ad choices. Visit megaphone.fm/adchoices