The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Dec 19, 2024 • 4min
Who knew breathing could get you buzzed?
Did you know you can catch a natural high just from breathing? Yup, this ep is all about the magic of breathwork and how it can elevate your mood without any extra substances. Forget caffeine or sugar rushes; we're talking about the good vibes that come from just inhaling and exhaling. LINKS See more from Charlene Gisele at charlenegisele.com/breathwork/ Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 18, 2024 • 4min
Stop letting your anxiety call the shots
It's not the anxiety itself that's harmful, it's the story we attach to it and how we react. Anxiety can be like a screaming toddler demanding all your attention. The more you give in, the louder it gets! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 18, 2024 • 5min
You ARE safe, let's help you feel that way
Sometimes, our bodies hold onto nervous energy even when we're not in danger. Let's reassure your body it's not in danger so you can finally relax. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 17, 2024 • 4min
Oops, there goes the good mood
Ever have one little thing ruin an otherwise good day? If only we had a "factory reset" button for our brains. We love this tip to turn those bad moments around and make the rest of your day awesome. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 17, 2024 • 5min
No energy left? Let's rally together
Is this you? You're running on empty and just want to crash, but life doesn't stop. We're here to send all our collective energy your way! Let's recharge and keep going, together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 16, 2024 • 4min
Why we all have different sleep schedules
Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 16, 2024 • 5min
This will calm you riiiight down
Need a quick way to calm down? This is a great one fro the whole household, it's called the "rainbow breathing technique"! Grab a comfy spot, and let's paint the rainbow with our breath! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 15, 2024 • 4min
Sick of the pings? Let's talk "notification fatigue"
Are your notifications wearing you out? We love these insights from Scott Belsky, the founder of Behance and CPO of Adobe. Let's chat about how those constant pings and alerts are draining our energy. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 14, 2024 • 3min
Top tip: Turn chores into choices with this mindset hack
Ever feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's doing the laundry or sitting through a Zoom meeting, this simple gratitude trick can make all the difference. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 13, 2024 • 4min
If you're nervous about that date, try this
Got a date coming up but feeling all kinds of nervous? We've been there! Dating can be a rollercoaster of emotions, but we're here to help you navigate it with confidence. LINKS Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
