Need a quick way to calm down? This is a great one fro the whole household, it's called the "rainbow breathing technique"! Grab a comfy spot, and let's paint the rainbow with our breath!
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
