The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Jan 17, 2024 • 2min
Are you the CEO of vibes in your mates or family?
Are you the 'default nervous system' in your group? Your family? Your workplace? It can be a tough gig. We'll talk you through how you can ease some of that big responsibility. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 17, 2024 • 4min
Got a big decision to make? Listen to this
This morning we talked about a tip we love from Melissa Urban. Now, it's time to put it into practise. So that decision you've been thinking about? Let's ponder it. LINKS See more from Melissa Urban here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 16, 2024 • 2min
Try this trick to set your boundaries
We love this tip from Melissa Urban, that'll help you set your boundaries. Ask yourself: Does it belong under the rug or on the shelf? LINKS See more from Melissa here: https://www.melissau.com/ Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 16, 2024 • 4min
A Terrible Tuesday meditation
Had a bit of a stinker today? Don't let it ruin your whole week! Let's reflect together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 15, 2024 • 2min
Get rid of that 'all or nothing' mindset
Don't rule out the week just because ONE bad thing happened. Pause, reset, and let's start again. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 15, 2024 • 4min
Unlock your chillest self with this meditation
Happy Monday! If you want to start your week off in a calm, soothe-y way - we got you. Settle into a comfy position and let's do this. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 14, 2024 • 2min
How to block those pesky worry pop-ups
How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 13, 2024 • 3min
Top Tip: It's ponder-about-your-life o'clock!
Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it. Tell us how you got on - DM us at @novapodcastsofficial. LINKS See more from Brianna Wiest here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 12, 2024 • 2min
Loving yourself with Tara Stiles
It's a Saturday so that probably means you're running around from A to B, you might be chasing little ones or sprinting between errands. So in between the chaos, take a breathe, and ask yourself these questions that we love from Tara Stiles. LINKS See more from Tara Stiles here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 12, 2024 • 4min
Let's cleanse before the weekend
It's the end of the week and we think that means it's a great time to take out your emotional trash. Soothe your way into your Saturday! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
