

The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books

Jan 23, 2024 • 3min
Being left on 'seen' can be OUCHIES
Are you anxiously waiting on a response? You might need a 'No-Reply Remedy'. And the great news is - you're in luck, we've got one for you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 23, 2024 • 4min
Let's slow down your zoomin' mind
Settle into a comfortable position and get ready to soothe that racing mind of yours! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 22, 2024 • 2min
Small biz owners, this one is for you
Today we're talking about the clever work from Denise Duffield-Thomas. If you're struggling with slower sales at the moment, try this affirmation. LINKS See more from Denise Duffield-Thomas here. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 22, 2024 • 5min
How to tackle 'emotional whiplash'
Ahh remember this morning, when you started the day with the best of intentions? That altercation with Barb in accounts didn't have to ruin your day, but alas - it did. If your day hasn't quite panned out as planned, that's ok. We'll breathe through it together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 21, 2024 • 2min
Curating the BS out of your social feeds
You've changed! But does your social media feed reflect that? Let's talk about it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 20, 2024 • 3min
Top Tip: How to block those pesky worry pop-ups
How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 19, 2024 • 2min
Tips for a better work-life balance
Here's a stat that might shock you: 1 in 3 working Aussies work on the weekend (on top of their usual M-F 40 hours!) It's time to cement those boundaries and we're going to show you how. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 19, 2024 • 4min
So your week didn't go your way...
We got you! If you've had a stinker of a week, listen to this. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 18, 2024 • 2min
You know about Sunday Scaries, but what about the Feary Fridays?!
Have you got the Feary Fridays? You might be suffering from performance anxiety about the weekend ahead. Ask yourself these important questions to help diffuse those worries. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Jan 18, 2024 • 4min
Feel lighter and brighter with this meditation
Got the weight of the world on your shoulders? Think of this meditation as a relaxing massage, or a tension-releasing yoga session. The next few minutes are all about you, and feeling light. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.


